Food Nutrition Facts:
Fish, herring, Atlantic, cooked, dry heat

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Food Description:
(fdcid: 175117)
Fish, herring, Atlantic, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
203

% Daily Value*
Total Fat 11.6g 14.9%
Saturated Fat 2.6g 13.1%
Trans Fat 0g
Cholesterol 77mg 25.7%
Sodium 115mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23g 50.1%

Vitamin D 5.4mcg 36%
Calcium 74mg 7.4%
Iron 1.4mg 7.8%
Potassium 419mg 8.9%
Vitamin A 36mcg 5.1%
Vitamin C 0.7mg 0.9%
Thiamin 0.1mg 10.2%
Riboflavin 0.3mg 27.2%
Niacin 4.1mg 29.5%
Vitamin B6 0.3mg 26.8%
Folate 12mcg DFE 3%
Vitamin B12 13.1mcg 547.5%
Phosphorus 303mg 43.3%
Magnesium 41mg 12.8%
Zinc 1.3mg 15.9%
Choline 83.3mg 19.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Atlantic Herring
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.03 g 50.07%
Vitamin D (D2 + D3) 5.4 µg 36.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 77 mg 25.67%
Fatty acids, total saturated 2.615 g 13.08%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 13.14 µg 547.50%
Selenium, Se 46.8 µg 85.09%
Phosphorus, P 303 mg 43.29%
Niacin (Vitamin B-3) 4.124 mg 29.46%
Riboflavin (Vitamin B-2) 0.299 mg 27.18%
Vitamin B6 0.348 mg 26.77%
Choline, total 83.3 mg 19.60%
Zinc, Zn 1.27 mg 15.88%
Pantothenic acid (Vitamin B-5) 0.74 mg 14.80%
Copper, Cu 0.118 mg 13.11%
Magnesium, Mg 41 mg 12.81%
Thiamin (Vitamin B-1) 0.112 mg 10.18%

Calories & Sources
(Calculated1: 196 kcal, Reported: 203 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.03 92.12 46.9% 10-35%
Total Fat 11.59 104.31 53.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 64.16 g 2.38% 2,700 g
Energy 203 kcal 10.15% 2,000 kcal
Energy 849 kJ
Protein 23.03 g 50.07% 46 g
Total lipid (fat) 11.59 g 14.86% 78 g
Ash 1.87 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 74 mg 7.40% 1,000 mg
Iron, Fe 1.41 mg 7.83% 18 mg
Magnesium, Mg 41 mg 12.81% 320 mg
Phosphorus, P 303 mg 43.29% 700 mg
Potassium, K 419 mg 8.91% 4,700 mg
Sodium, Na 115 mg 5.00% 2,300 mg
Zinc, Zn 1.27 mg 15.88% 8 mg
Copper, Cu 0.118 mg 13.11% 0.9 mg
Manganese, Mn 0.04 mg 2.22% 1.8 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.93% 75 mg
Thiamin (Vitamin B-1) 0.112 mg 10.18% 1.1 mg
Riboflavin (Vitamin B-2) 0.299 mg 27.18% 1.1 mg
Niacin (Vitamin B-3) 4.124 mg 29.46% 14 mg
Pantothenic acid (Vitamin B-5) 0.74 mg 14.80% 5 mg
Vitamin B6 0.348 mg 26.77% 1.3 mg
Folate, total (Vitamin B-9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
Choline, total 83.3 mg 19.60% 425 mg
Vitamin B12 13.14 µg 547.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 36 µg 5.14% 700 µg
Retinol 36 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 120 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.37 mg 9.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 214 IU
Vitamin D (D2 + D3) 5.4 µg 36.00% 15 µg
Vitamin D3 (cholecalciferol) 5.4 µg
Vitamin K (phylloquinone) 0.1 µg 0.11% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.258 g
Threonine 1.01 g
Isoleucine 1.061 g
Leucine 1.872 g
Lysine 2.115 g
Methionine 0.682 g
Cystine 0.247 g
Phenylalanine 0.899 g
Tyrosine 0.778 g
Valine 1.187 g
Arginine 1.378 g
Histidine 0.678 g
Alanine 1.393 g
Aspartic acid 2.358 g
Glutamic acid 3.438 g
Glycine 1.106 g
Proline 0.814 g
Serine 0.94 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.615 g 13.08% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.015 g
SFA 14:0 0.71 g
SFA 16:0 1.735 g
SFA 18:0 0.14 g
Fatty acids, total monounsaturated 4.79 g
MUFA 16:1 0.797 g
MUFA 18:1 1.944 g
MUFA 20:1 0.924 g
MUFA 22:1 1.077 g
Fatty acids, total polyunsaturated 2.735 g
PUFA 18:2 0.167 g
PUFA 18:3 0.132 g
PUFA 18:4 0.274 g
PUFA 20:4 0.077 g
PUFA 20:5 n-3 (EPA) 0.909 g
PUFA 22:5 n-3 (DPA) 0.071 g
PUFA 22:6 n-3 (DHA) 1.105 g
Cholesterol 77 mg 25.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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