Food Description:
(fdcid: 175120)
|
Fish, mackerel, Atlantic, cooked, dry heat |
Food Category: | Finfish and Shellfish Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Water | 53.27 | g | 1.97% | 2,700 g |
Energy
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262 | kcal | 13.10% | 2,000 kcal |
Energy | 1096 | kJ | ||
Protein
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23.85 | g | 51.85% | 46 g |
Total lipid (fat)
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17.81 | g | 22.83% | 78 g |
Ash | 1.53 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Calcium, Ca
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15 | mg | 1.50% | 1,000 mg |
Iron, Fe
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1.57 | mg | 8.72% | 18 mg |
Magnesium, Mg
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97 | mg | 30.31% | 320 mg |
Phosphorus, P
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278 | mg | 39.71% | 700 mg |
Potassium, K
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401 | mg | 8.53% | 4,700 mg |
Sodium, Na
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83 | mg | 3.61% | 2,300 mg |
Zinc, Zn
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0.94 | mg | 11.75% | 8 mg |
Copper, Cu
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0.094 | mg | 10.44% | 0.9 mg |
Manganese, Mn
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0.02 | mg | 1.11% | 1.8 mg |
Selenium, Se
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51.6 | µg | 93.82% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Vitamin C, total ascorbic acid
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0.4 | mg | 0.53% | 75 mg |
Thiamin (Vitamin B-1)
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0.159 | mg | 14.45% | 1.1 mg |
Riboflavin (Vitamin B-2)
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0.412 | mg | 37.45% | 1.1 mg |
Niacin (Vitamin B-3)
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6.85 | mg | 48.93% | 14 mg |
Pantothenic acid (Vitamin B-5)
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0.99 | mg | 19.80% | 5 mg |
Vitamin B6
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0.46 | mg | 35.38% | 1.3 mg |
Folate, total (Vitamin B-9)
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2 | µg | 0.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 2 | µg | 0.50% | 400 µg |
Folate, DFE | 2 | µg | 0.50% | 400 µg |
Vitamin B12
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19 | µg | 791.67% | 2.4 µg |
Vitamin A, RAE
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54 | µg | 7.71% | 700 µg |
Retinol | 54 | µg | ||
Vitamin A, IU
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180 | IU | 3.60% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Tryptophan | 0.267 | g | ||
Threonine | 1.045 | g | ||
Isoleucine | 1.099 | g | ||
Leucine | 1.938 | g | ||
Lysine | 2.19 | g | ||
Methionine | 0.706 | g | ||
Cystine | 0.256 | g | ||
Phenylalanine | 0.931 | g | ||
Tyrosine | 0.805 | g | ||
Valine | 1.228 | g | ||
Arginine | 1.427 | g | ||
Histidine | 0.702 | g | ||
Alanine | 1.442 | g | ||
Aspartic acid | 2.442 | g | ||
Glutamic acid | 3.559 | g | ||
Glycine | 1.145 | g | ||
Proline | 0.843 | g | ||
Serine | 0.973 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 25 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Fatty acids, total saturated
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4.176 | g | 20.88% | 20 g |
SFA 14:0 | 0.592 | g | ||
SFA 16:0 | 1.375 | g | ||
SFA 18:0 | 0.256 | g | ||
Fatty acids, total monounsaturated | 7.006 | g | ||
MUFA 16:1 | 0.534 | g | ||
MUFA 18:1 | 1.202 | g | ||
MUFA 20:1 | 1.598 | g | ||
MUFA 22:1 | 2.498 | g | ||
Fatty acids, total polyunsaturated | 4.3 | g | ||
PUFA 18:2 | 0.147 | g | ||
PUFA 18:3 | 0.113 | g | ||
PUFA 20:4 | 0.051 | g | ||
PUFA 20:5 n-3 (EPA) | 0.504 | g | ||
PUFA 22:5 n-3 (DPA) | 0.106 | g | ||
PUFA 22:6 n-3 (DHA) | 0.699 | g | ||
Cholesterol
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75 | mg | 25.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |