Food Nutrition Facts:
Fish, mackerel, Atlantic, cooked, dry heat

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Food Description:
(fdcid: 175120)
 Fish, mackerel, Atlantic, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		262
% Daily Value*
Total Fat 17.81g 22.8%
Saturated Fat 4.18g 20.9%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 83mg 3.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.85g 51.8%
Vitamin D 0mcg 0%
Calcium 15mg 1.5%
Iron 1.57mg 8.7%
Potassium 401mg 8.5%
Vitamin A 54 mcg 7.7%
Vitamin C 0.4mg 0.5%
Thiamin 0.16mg 14.5%
Riboflavin 0.41mg 37.5%
Niacin 6.85mg 48.9%
Vitamin B6 0.46mg 35.4%
Folate 2mcg DFE 0.5%
Vitamin B12 19mcg 791.7%
Phosphorus 278mg 39.7%
Magnesium 97mg 30.3%
Zinc 0.94mg 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Atlantic Mackerel
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 256 kcal, Reported: 262 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.85 95.40 37.3% 10-35%
Total Fat 17.81 160.29 62.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.85 g 51.85%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 75 mg 25.00%
Total lipid (fat) 17.81 g 22.83%
Fatty acids, total saturated 4.176 g 20.88%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 19 µg 791.67%
Selenium, Se 51.6 µg 93.82%
Niacin (Vitamin B-3) 6.85 mg 48.93%
Phosphorus, P 278 mg 39.71%
Riboflavin (Vitamin B-2) 0.412 mg 37.45%
Vitamin B6 0.46 mg 35.38%
Magnesium, Mg 97 mg 30.31%
Pantothenic acid (Vitamin B-5) 0.99 mg 19.80%
Thiamin (Vitamin B-1) 0.159 mg 14.45%
Zinc, Zn 0.94 mg 11.75%
Copper, Cu 0.094 mg 10.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 53.27 g 1.97% 2,700 g
Energy 262 kcal 13.10% 2,000 kcal
Energy 1096 kJ
Protein 23.85 g 51.85% 46 g
Total lipid (fat) 17.81 g 22.83% 78 g
Ash 1.53 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 15 mg 1.50% 1,000 mg
Iron, Fe 1.57 mg 8.72% 18 mg
Magnesium, Mg 97 mg 30.31% 320 mg
Phosphorus, P 278 mg 39.71% 700 mg
Potassium, K 401 mg 8.53% 4,700 mg
Sodium, Na 83 mg 3.61% 2,300 mg
Zinc, Zn 0.94 mg 11.75% 8 mg
Copper, Cu 0.094 mg 10.44% 0.9 mg
Manganese, Mn 0.02 mg 1.11% 1.8 mg
Selenium, Se 51.6 µg 93.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.4 mg 0.53% 75 mg
Thiamin (Vitamin B-1) 0.159 mg 14.45% 1.1 mg
Riboflavin (Vitamin B-2) 0.412 mg 37.45% 1.1 mg
Niacin (Vitamin B-3) 6.85 mg 48.93% 14 mg
Pantothenic acid (Vitamin B-5) 0.99 mg 19.80% 5 mg
Vitamin B6 0.46 mg 35.38% 1.3 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Vitamin B12 19 µg 791.67% 2.4 µg
Vitamin A, RAE 54 µg 7.71% 700 µg
Retinol 54 µg
Vitamin A, IU 180 IU 3.60% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.267 g
Threonine 1.045 g
Isoleucine 1.099 g
Leucine 1.938 g
Lysine 2.19 g
Methionine 0.706 g
Cystine 0.256 g
Phenylalanine 0.931 g
Tyrosine 0.805 g
Valine 1.228 g
Arginine 1.427 g
Histidine 0.702 g
Alanine 1.442 g
Aspartic acid 2.442 g
Glutamic acid 3.559 g
Glycine 1.145 g
Proline 0.843 g
Serine 0.973 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4.176 g 20.88% 20 g
SFA 14:0 0.592 g
SFA 16:0 1.375 g
SFA 18:0 0.256 g
Fatty acids, total monounsaturated 7.006 g
MUFA 16:1 0.534 g
MUFA 18:1 1.202 g
MUFA 20:1 1.598 g
MUFA 22:1 2.498 g
Fatty acids, total polyunsaturated 4.3 g
PUFA 18:2 0.147 g
PUFA 18:3 0.113 g
PUFA 20:4 0.051 g
PUFA 20:5 n-3 (EPA) 0.504 g
PUFA 22:5 n-3 (DPA) 0.106 g
PUFA 22:6 n-3 (DHA) 0.699 g
Cholesterol 75 mg 25.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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