Food Nutrition Facts: Fish, tuna, fresh, skipjack, raw

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Food Description:
(fdcid: 175156)
Fish, tuna, fresh, skipjack, raw
Scientific Name: Euthynnus pelamis (L.)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
103

% Daily Value*
Total Fat 1.01g 1.3%
Saturated Fat 0.33g 1.6%
Trans Fat 0g
Cholesterol 47mg 15.7%
Sodium 37mg 1.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22g 44%

Vitamin D 0mcg 0%
Calcium 29mg 2.2%
Iron 1.25mg 6.9%
Potassium 407mg 8.7%
Vitamin A 16 mcg 1.8%
Vitamin C 1mg 1.1%
Thiamin 0.03mg 2.8%
Riboflavin 0.1mg 7.7%
Niacin 15.4mg 96.2%
Vitamin B6 0.85mg 50%
Folate 9mcg DFE 2.2%
Vitamin B12 1.9mcg 79.2%
Phosphorus 222mg 17.8%
Magnesium 34mg 8.1%
Zinc 0.82mg 7.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 97 kcal, Reported: 103 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22 88.00 90.6% 10-35%
Total Fat 1.01 9.09 9.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22 g 44.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 47 mg 15.67%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Niacin (Vitamin B-3) 15.4 mg 96.25%
Vitamin B12 1.9 µg 79.17%
Selenium, Se 36.5 µg 66.36%
Vitamin B6 0.85 mg 50.00%
Phosphorus, P 222 mg 17.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 70.58 g
Energy 103 kcal 5.15% 2,000 kcal
Energy 431 kJ
Protein 22 g 44.00% 50 g
Total lipid (fat) 1.01 g 1.29% 78 g
Ash 1.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 29 mg 2.23% 1,300 mg
Iron, Fe 1.25 mg 6.94% 18 mg
Magnesium, Mg 34 mg 8.10% 420 mg
Phosphorus, P 222 mg 17.76% 1,250 mg
Potassium, K 407 mg 8.66% 4,700 mg
Sodium, Na 37 mg 1.61% 2,300 mg
Zinc, Zn 0.82 mg 7.45% 11 mg
Copper, Cu 0.086 mg 9.56% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 36.5 µg 66.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B-1) 0.033 mg 2.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B-3) 15.4 mg 96.25% 16 mg
Pantothenic acid (Vitamin B-5) 0.42 mg 8.40% 5 mg
Vitamin B6 0.85 mg 50.00% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Vitamin B12 1.9 µg 79.17% 2.4 µg
Vitamin A, RAE 16 µg 1.78% 900 µg
Retinol 16 µg
Vitamin A, IU 52 IU 1.04% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.246 g
Threonine 0.964 g
Isoleucine 1.014 g
Leucine 1.788 g
Lysine 2.02 g
Methionine 0.651 g
Cystine 0.236 g
Phenylalanine 0.859 g
Tyrosine 0.743 g
Valine 1.133 g
Arginine 1.316 g
Histidine 0.648 g
Alanine 1.331 g
Aspartic acid 2.253 g
Glutamic acid 3.284 g
Glycine 1.056 g
Proline 0.778 g
Serine 0.898 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.328 g 1.64% 20 g
SFA 14:0 0.04 g
SFA 16:0 0.233 g
SFA 18:0 0.055 g
Fatty acids, total monounsaturated 0.19 g
MUFA 16:1 0.036 g
MUFA 18:1 0.131 g
MUFA 20:1 0.017 g
MUFA 22:1 0.006 g
Fatty acids, total polyunsaturated 0.315 g
PUFA 18:2 0.016 g
PUFA 18:4 0.004 g
PUFA 20:4 0.026 g
PUFA 20:5 n-3 (EPA) 0.071 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0.185 g
Cholesterol 47 mg 15.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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