Food Nutrition Facts: Fish, tuna, fresh, yellowfin, raw

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Food Description:
(fdcid: 175159)
 Fish, tuna, fresh, yellowfin, raw
Scientific Name: Thunnus albacares (Bonnaterre)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		109
% Daily Value*
Total Fat 0.49g 0.6%
Saturated Fat 0.17g 0.9%
Trans Fat 0.02g
Cholesterol 39mg 13%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.4g 48.8%
Vitamin D 1.7mcg 8.5%
Calcium 4mg 0.3%
Iron 0.77mg 4.3%
Potassium 441mg 9.4%
Vitamin A 18 mcg 2%
Vitamin C 0mg 0%
Thiamin 0.12mg 9.8%
Riboflavin 0.12mg 8.8%
Niacin 18.48mg 115.5%
Vitamin B6 0.93mg 54.9%
Folate 2mcg DFE 0.5%
Vitamin B12 2.08mcg 86.7%
Phosphorus 278mg 22.2%
Magnesium 35mg 8.3%
Zinc 0.37mg 3.4%
Choline 65mg 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 102 kcal, Reported: 109 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.4 97.60 95.7% 10-35%
Total Fat 0.49 4.41 4.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.4 g 48.80%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 39 mg 13.00%
Fatty acids, total trans 0.016 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 90.6 µg 164.73%
Niacin (Vitamin B-3) 18.475 mg 115.47%
Vitamin B12 2.08 µg 86.67%
Vitamin B6 0.933 mg 54.88%
Phosphorus, P 278 mg 22.24%
Choline, total 65 mg 11.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 74.03 g
Energy 109 kcal 5.45% 2,000 kcal
Energy 454 kJ
Protein 24.4 g 48.80% 50 g
Total lipid (fat) 0.49 g 0.63% 78 g
Ash 1.64 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 4 mg 0.31% 1,300 mg
Iron, Fe 0.77 mg 4.28% 18 mg
Magnesium, Mg 35 mg 8.33% 420 mg
Phosphorus, P 278 mg 22.24% 1,250 mg
Potassium, K 441 mg 9.38% 4,700 mg
Sodium, Na 45 mg 1.96% 2,300 mg
Zinc, Zn 0.37 mg 3.36% 11 mg
Copper, Cu 0.036 mg 4.00% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 90.6 µg 164.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.118 mg 9.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.115 mg 8.85% 1.3 mg
Niacin (Vitamin B-3) 18.475 mg 115.47% 16 mg
Pantothenic acid (Vitamin B-5) 0.28 mg 5.60% 5 mg
Vitamin B6 0.933 mg 54.88% 1.7 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 65 mg 11.82% 550 mg
Vitamin B12 2.08 µg 86.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 18 µg 2.00% 900 µg
Retinol 18 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 60 IU 1.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.24 mg 1.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 69 IU
Vitamin D (D2 + D3) 1.7 µg 8.50% 20 µg
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.262 g
Threonine 1.025 g
Isoleucine 1.077 g
Leucine 1.9 g
Lysine 2.147 g
Methionine 0.692 g
Cystine 0.251 g
Phenylalanine 0.913 g
Tyrosine 0.789 g
Valine 1.204 g
Arginine 1.399 g
Histidine 0.688 g
Alanine 1.414 g
Aspartic acid 2.394 g
Glutamic acid 3.489 g
Glycine 1.122 g
Proline 0.827 g
Serine 0.954 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.172 g 0.86% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.009 g
SFA 15:0 0.003 g
SFA 16:0 0.106 g
SFA 17:0 0.004 g
SFA 18:0 0.045 g
SFA 20:0 0.002 g
SFA 22:0 0.001 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 0.116 g
MUFA 14:1 0.001 g
MUFA 15:1 0.001 g
MUFA 16:1 0.011 g
MUFA 16:1 c 0.011 g
MUFA 17:1 0.002 g
MUFA 18:1 0.083 g
MUFA 18:1 c 0.08 g
MUFA 20:1 0.008 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.008 g
Fatty acids, total polyunsaturated 0.147 g
PUFA 18:2 0.019 g
PUFA 18:2 n-6 c,c 0.006 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.002 g
PUFA 18:3 n-3 c,c,c (ALA) 0.002 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0.003 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.001 g
PUFA 20:4 0.015 g
PUFA 20:5 n-3 (EPA) 0.012 g
PUFA 22:4 0.002 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0.088 g
Fatty acids, total trans 0.016 g
Fatty acids, total trans-monoenoic 0.003 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.003 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.013 g
Fatty acids, total trans-polyenoic 0.013 g
Cholesterol 39 mg 13.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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