Food Nutrition Facts: Mollusks, oyster, eastern, farmed, raw

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 175172)
Mollusks, oyster, eastern, farmed, raw
Scientific Name: Crassostrea virginica (Gmelin)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
59

% Daily Value*
Total Fat 1.55g 2%
Saturated Fat 0.44g 2.2%
Trans Fat 0g
Cholesterol 25mg 8.3%
Sodium 178mg 7.7%
Total Carbohydrate 5.53g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.22g 10.4%

Vitamin D 0mcg 0%
Calcium 44mg 3.4%
Iron 5.78mg 32.1%
Potassium 124mg 2.6%
Vitamin A 8 mcg 0.9%
Vitamin C 4.7mg 5.2%
Thiamin 0.1mg 8.8%
Riboflavin 0.07mg 5%
Niacin 1.27mg 7.9%
Vitamin B6 0.06mg 3.5%
Folate 18mcg DFE 4.5%
Vitamin B12 16.2mcg 675%
Phosphorus 93mg 7.4%
Magnesium 33mg 7.9%
Zinc 37.92mg 344.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Maine Oyster
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 57 kcal, Reported: 59 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.53 22.12 38.8% 45-65%
Protein 5.22 20.88 36.7% 10-35%
Total Fat 1.55 13.95 24.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 5.78 mg 32.11%
Protein 5.22 g 10.44%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 16.2 µg 675.00%
Zinc, Zn 37.92 mg 344.73%
Selenium, Se 63.7 µg 115.82%
Copper, Cu 0.738 mg 82.00%
Manganese, Mn 0.394 mg 17.13%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 86.2 g
Energy 59 kcal 2.95% 2,000 kcal
Energy 247 kJ
Protein 5.22 g 10.44% 50 g
Total lipid (fat) 1.55 g 1.99% 78 g
Ash 1.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 44 mg 3.38% 1,300 mg
Iron, Fe 5.78 mg 32.11% 18 mg
Magnesium, Mg 33 mg 7.86% 420 mg
Phosphorus, P 93 mg 7.44% 1,250 mg
Potassium, K 124 mg 2.64% 4,700 mg
Sodium, Na 178 mg 7.74% 2,300 mg
Zinc, Zn 37.92 mg 344.73% 11 mg
Copper, Cu 0.738 mg 82.00% 0.9 mg
Manganese, Mn 0.394 mg 17.13% 2.3 mg
Selenium, Se 63.7 µg 115.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 4.7 mg 5.22% 90 mg
Thiamin (Vitamin B-1) 0.105 mg 8.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.065 mg 5.00% 1.3 mg
Niacin (Vitamin B-3) 1.267 mg 7.92% 16 mg
Pantothenic acid (Vitamin B-5) 0.157 mg 3.14% 5 mg
Vitamin B6 0.06 mg 3.53% 1.7 mg
Folate, total (Vitamin B-9) 18 µg 4.50% 400 µg
Folic acid 0 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
Vitamin B12 16.2 µg 675.00% 2.4 µg
Vitamin A, RAE 8 µg 0.89% 900 µg
Retinol 8 µg
Vitamin A, IU 25 IU 0.50% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.059 g
Threonine 0.225 g
Isoleucine 0.227 g
Leucine 0.368 g
Lysine 0.39 g
Methionine 0.118 g
Cystine 0.069 g
Phenylalanine 0.187 g
Tyrosine 0.167 g
Valine 0.228 g
Arginine 0.381 g
Histidine 0.1 g
Alanine 0.316 g
Aspartic acid 0.504 g
Glutamic acid 0.711 g
Glycine 0.327 g
Proline 0.213 g
Serine 0.234 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 5.53 g 2.01% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.443 g 2.21% 20 g
SFA 14:0 0.035 g
SFA 16:0 0.314 g
SFA 18:0 0.045 g
Fatty acids, total monounsaturated 0.152 g
MUFA 16:1 0.038 g
MUFA 18:1 0.074 g
MUFA 20:1 0.033 g
Fatty acids, total polyunsaturated 0.591 g
PUFA 18:2 0.028 g
PUFA 18:3 0.044 g
PUFA 18:4 0.092 g
PUFA 20:4 0.033 g
PUFA 20:5 n-3 (EPA) 0.188 g
PUFA 22:6 n-3 (DHA) 0.203 g
Cholesterol 25 mg 8.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search