Food Description:
(fdcid: 175181)
|
Fish, trout, brook, raw, New York State |
Food Category: | Finfish and Shellfish Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 75.67 | g | ||
Energy
![]() |
110 | kcal | 5.50% | 2,000 kcal |
Energy | 458 | kJ | ||
Protein
![]() |
21.23 | g | 42.46% | 50 g |
Total lipid (fat)
![]() |
2.73 | g | 3.50% | 78 g |
Ash | 1.32 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
![]() |
25 | mg | 1.92% | 1,300 mg |
Iron, Fe
![]() |
0.38 | mg | 2.11% | 18 mg |
Magnesium, Mg
![]() |
28 | mg | 6.67% | 420 mg |
Phosphorus, P
![]() |
246 | mg | 19.68% | 1,250 mg |
Potassium, K
![]() |
417 | mg | 8.87% | 4,700 mg |
Sodium, Na
![]() |
45 | mg | 1.96% | 2,300 mg |
Zinc, Zn
![]() |
0.55 | mg | 5.00% | 11 mg |
Copper, Cu
![]() |
0.045 | mg | 5.00% | 0.9 mg |
Manganese, Mn
![]() |
0.018 | mg | 0.78% | 2.3 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B1)
![]() |
0.137 | mg | 11.42% | 1.2 mg |
Riboflavin (Vitamin B2)
![]() |
0.101 | mg | 7.77% | 1.3 mg |
Niacin (Vitamin B3)
![]() |
5.293 | mg | 33.08% | 16 mg |
Vitamin B6
![]() |
0.273 | mg | 16.06% | 1.7 mg |
Vitamin B12
![]() |
2.77 | µg | 115.42% | 2.4 µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
![]() |
0 | g | 0.00% | 275 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
![]() |
0.595 | g | 2.97% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.005 | g | ||
SFA 12:0 | 0.006 | g | ||
SFA 14:0 | 0.049 | g | ||
SFA 15:0 | 0.008 | g | ||
SFA 16:0 | 0.397 | g | ||
SFA 17:0 | 0.009 | g | ||
SFA 18:0 | 0.113 | g | ||
SFA 20:0 | 0.004 | g | ||
SFA 22:0 | 0.001 | g | ||
SFA 24:0 | 0.002 | g | ||
Fatty acids, total monounsaturated | 0.815 | g | ||
MUFA 14:1 | 0.006 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.2 | g | ||
MUFA 16:1 c | 0.194 | g | ||
MUFA 17:1 | 0.009 | g | ||
MUFA 18:1 | 0.559 | g | ||
MUFA 18:1 c | 0.554 | g | ||
MUFA 20:1 | 0.032 | g | ||
MUFA 22:1 | 0.003 | g | ||
MUFA 22:1 c | 0.003 | g | ||
MUFA 24:1 c | 0.007 | g | ||
Fatty acids, total polyunsaturated | 0.772 | g | ||
PUFA 18:2 | 0.214 | g | ||
PUFA 18:2 n-6 c,c | 0.205 | g | ||
PUFA 18:2 CLAs | 0.003 | g | ||
PUFA 18:3 | 0.052 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.049 | g | ||
PUFA 18:3 n-6 c,c,c | 0 | g | ||
PUFA 18:3i | 0.002 | g | ||
PUFA 18:4 | 0.013 | g | ||
PUFA 20:2 n-6 c,c | 0.013 | g | ||
PUFA 20:3 | 0.024 | g | ||
PUFA 20:3 n-3 | 0.005 | g | ||
PUFA 20:3 n-6 | 0.019 | g | ||
PUFA 20:4 | 0.09 | g | ||
PUFA 20:5 n-3 (EPA) | 0.069 | g | ||
PUFA 22:4 | 0.013 | g | ||
PUFA 22:5 n-3 (DPA) | 0.033 | g | ||
PUFA 22:6 n-3 (DHA) | 0.252 | g | ||
Fatty acids, total trans
![]() |
0.019 | g | ||
Fatty acids, total trans-monoenoic | 0.011 | g | ||
TFA 16:1 t | 0.006 | g | ||
TFA 18:1 t | 0.005 | g | ||
TFA 22:1 t | 0 | g | ||
TFA 18:2 t not further defined | 0.006 | g | ||
Fatty acids, total trans-polyenoic | 0.008 | g | ||
Cholesterol
![]() |
60 | mg | 20.00% | 300 mg |
![]() |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
![]() |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
![]() |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |