Food Nutrition Facts:
Peanuts, all types, oil-roasted, without salt
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Food Description:
(fdcid: 175258)
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Peanuts, all types, oil-roasted, without salt |
| Food Category: | Legumes and Legume Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 1.45 | g | 0.05% | 2,700 g |
Energy
|
599 | kcal | 29.95% | 2,000 kcal |
| Energy | 2506 | kJ | ||
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Protein
|
28.03 | g | 60.93% | 46 g |
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Total lipid (fat)
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52.5 | g | 67.31% | 78 g |
| Ash | 2.75 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Calcium, Ca
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61 | mg | 6.10% | 1,000 mg |
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Iron, Fe
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1.52 | mg | 8.44% | 18 mg |
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Magnesium, Mg
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176 | mg | 55.00% | 320 mg |
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Phosphorus, P
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397 | mg | 56.71% | 700 mg |
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Potassium, K
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726 | mg | 15.45% | 4,700 mg |
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Sodium, Na
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6 | mg | 0.26% | 2,300 mg |
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Zinc, Zn
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3.28 | mg | 41.00% | 8 mg |
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Copper, Cu
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0.533 | mg | 59.22% | 0.9 mg |
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Manganese, Mn
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1.845 | mg | 102.50% | 1.8 mg |
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Selenium, Se
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3.3 | µg | 6.00% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Vitamin C, total ascorbic acid
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0.8 | mg | 1.07% | 75 mg |
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Thiamin (Vitamin B-1)
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0.085 | mg | 7.73% | 1.1 mg |
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Riboflavin (Vitamin B-2)
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0.089 | mg | 8.09% | 1.1 mg |
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Niacin (Vitamin B-3)
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13.825 | mg | 98.75% | 14 mg |
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Pantothenic acid (Vitamin B-5)
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1.202 | mg | 24.04% | 5 mg |
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Vitamin B6
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0.461 | mg | 35.46% | 1.3 mg |
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Folate, total (Vitamin B-9)
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120 | µg | 30.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 120 | µg | 30.00% | 400 µg |
| Folate, DFE | 120 | µg | 30.00% | 400 µg |
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Choline, total
|
55 | mg | 12.94% | 425 mg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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0 | µg | 0.00% | 700 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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6.91 | mg | 46.07% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 15 µg |
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 90 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Tryptophan | 0.231 | g | ||
| Threonine | 0.61 | g | ||
| Isoleucine | 0.978 | g | ||
| Leucine | 1.812 | g | ||
| Lysine | 0.945 | g | ||
| Methionine | 0.291 | g | ||
| Cystine | 0.375 | g | ||
| Phenylalanine | 1.427 | g | ||
| Tyrosine | 1.006 | g | ||
| Valine | 1.146 | g | ||
| Arginine | 3.247 | g | ||
| Histidine | 0.655 | g | ||
| Alanine | 1.092 | g | ||
| Aspartic acid | 3.272 | g | ||
| Glutamic acid | 5.422 | g | ||
| Glycine | 1.621 | g | ||
| Proline | 1.173 | g | ||
| Serine | 1.285 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Carbohydrate, by difference
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15.26 | g | 5.55% | 275 g |
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Fiber, total dietary
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9.4 | g | 37.60% | 25 g |
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Sugars, Total
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4.18 | g | 3.22% | 130 g |
| Sucrose | 4.03 | g | ||
| Glucose | 0.08 | g | ||
| Fructose | 0.08 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Fatty acids, total saturated
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8.686 | g | 43.43% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.038 | g | ||
| SFA 10:0 | 0.038 | g | ||
| SFA 12:0 | 0.038 | g | ||
| SFA 14:0 | 0.038 | g | ||
| SFA 15:0 | 0.038 | g | ||
| SFA 16:0 | 5.045 | g | ||
| SFA 17:0 | 0.057 | g | ||
| SFA 18:0 | 1.402 | g | ||
| SFA 20:0 | 0.668 | g | ||
| SFA 22:0 | 1.325 | g | ||
| Fatty acids, total monounsaturated | 25.976 | g | ||
| MUFA 14:1 | 0.038 | g | ||
| MUFA 15:1 | 0.038 | g | ||
| MUFA 16:1 | 0.038 | g | ||
| MUFA 17:1 | 0.038 | g | ||
| MUFA 18:1 | 25.212 | g | ||
| MUFA 20:1 | 0.612 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 15.292 | g | ||
| PUFA 18:2 | 15.103 | g | ||
| PUFA 18:3 | 0.038 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.038 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.038 | g | ||
| PUFA 20:3 | 0.038 | g | ||
| PUFA 20:4 | 0.038 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |