Food Nutrition Facts: Mushroom, king oyster

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Food Description:
(fdcid: 2003599)
Mushroom, king oyster
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
46

% Daily Value*
Total Fat 0.31g 0.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.77mg 0%
Total Carbohydrate 8.5g 3.1%
Dietary Fiber 3.01g 10.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.41g 4.8%

Vitamin D 0.07mcg 0.4%
Calcium 0mg 0%
Iron 0.34mg 1.9%
Potassium 294.5mg 6.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.01mg 0.5%
Riboflavin 0.24mg 18.8%
Niacin 6.45mg 40.3%
Vitamin B6 0.12mg 7%
Phosphorus 89.86mg 7.2%
Magnesium 13.51mg 3.2%
Zinc 0.63mg 5.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (46 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.5 34.00 73.3% 45-65%
Protein 2.41 9.63 20.7% 10-35%
Total Fat 0.31 2.77 6.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.009 g 10.75%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Niacin (Vitamin B-3) 6.451 mg 40.32%
Biotin (Vitamin B-7) 10.83 µg 36.10%
Riboflavin (Vitamin B-2) 0.244 mg 18.75%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 88.13 g
Energy (Atwater General Factors) 46.3951 kcal 2.32% 2,000 kcal
Energy (Atwater Specific Factors) 38.4604 kcal
Nitrogen 0.385 g
Protein 2.4063 g 4.81% 50 g
Total lipid (fat) 0.3075 g 0.39% 78 g
Ash 0.6556 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 0.3381 mg 1.88% 18 mg
Magnesium, Mg 13.51 mg 3.22% 420 mg
Phosphorus, P 89.86 mg 7.19% 1,250 mg
Potassium, K 294.5 mg 6.27% 4,700 mg
Sodium, Na 0.7713 mg 0.03% 2,300 mg
Zinc, Zn 0.6254 mg 5.69% 11 mg
Copper, Cu 0.047 mg 5.22% 0.9 mg
Manganese, Mn 0.0913 mg 3.97% 2.3 mg
Selenium, Se 1.203 µg 2.19% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.0064 mg 0.53% 1.2 mg
Riboflavin (Vitamin B-2) 0.2438 mg 18.75% 1.3 mg
Niacin (Vitamin B-3) 6.451 mg 40.32% 16 mg
Vitamin B6 0.1188 mg 6.99% 1.7 mg
Biotin (Vitamin B-7) 10.83 µg 36.10% 30 µg
Vitamin D (D2 + D3), International Units 2.8 IU
Vitamin D (D2 + D3) 0.07 µg 0.35% 20 µg
Vitamin D2 (ergocalciferol) 0.07 µg
Vitamin D4 0.025 µg
Glutathione 15.7 mg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Ergothioneine 23.63 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 8.5007 g 3.09% 275 g
Fiber, total dietary 3.009 g 10.75% 28 g
Beta-glucan 4.425 g

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
Ergosta-7-enol 1.125 mg
Ergosta-5,7-dienol 4.643 mg
Ergosta-7,22-dienol 0.8038 mg
Ergosterol 48.95 mg
Beta-sitostanol 0 mg
Delta-5-avenasterol 0 mg
Delta-7-Stigmastenol 0 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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