Food Nutrition Facts: Mushroom, enoki

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Food Description:
(fdcid: 2003600)
Mushroom, enoki
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
44

% Daily Value*
Total Fat 0.24g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.42mg 0%
Total Carbohydrate 8.14g 3%
Dietary Fiber 2.94g 10.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.42g 4.8%

Vitamin D 0mcg 0%
Calcium 1.43mg 0.1%
Iron 1.27mg 7.1%
Potassium 402.3mg 8.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.01mg 1%
Riboflavin 0.24mg 18.5%
Niacin 6.99mg 43.7%
Vitamin B6 0.12mg 7%
Phosphorus 84.1mg 6.7%
Magnesium 12.84mg 3.1%
Zinc 0.48mg 4.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (44 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.14 32.57 73.3% 45-65%
Protein 2.42 9.67 21.8% 10-35%
Total Fat 0.24 2.21 5.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 2.945 g 10.52%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Niacin (Vitamin B-3) 6.987 mg 43.67%
Biotin (Vitamin B-7) 12.48 µg 41.60%
Riboflavin (Vitamin B-2) 0.24 mg 18.46%
Copper, Cu 0.093 mg 10.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 88.29 g
Energy (Atwater General Factors) 44.4382 kcal 2.22% 2,000 kcal
Energy (Atwater Specific Factors) 36.715 kcal
Nitrogen 0.3867 g
Protein 2.4169 g 4.83% 50 g
Total lipid (fat) 0.245 g 0.31% 78 g
Ash 0.9067 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 1.432 mg 0.11% 1,300 mg
Iron, Fe 1.275 mg 7.08% 18 mg
Magnesium, Mg 12.84 mg 3.06% 420 mg
Phosphorus, P 84.1 mg 6.73% 1,250 mg
Potassium, K 402.3 mg 8.56% 4,700 mg
Sodium, Na 0.4167 mg 0.02% 2,300 mg
Zinc, Zn 0.4815 mg 4.38% 11 mg
Copper, Cu 0.0934 mg 10.38% 0.9 mg
Manganese, Mn 0.0901 mg 3.92% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.012 mg 1.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.24 mg 18.46% 1.3 mg
Niacin (Vitamin B-3) 6.987 mg 43.67% 16 mg
Vitamin B6 0.1188 mg 6.99% 1.7 mg
Biotin (Vitamin B-7) 12.48 µg 41.60% 30 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D4 0 µg
Glutathione 25.7 mg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Ergothioneine 25.75 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 8.1414 g 2.96% 275 g
Fiber, total dietary 2.945 g 10.52% 28 g
Beta-glucan 2.183 g

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
Ergosta-7-enol 3.02 mg
Ergosta-5,7-dienol 15.18 mg
Ergosta-7,22-dienol 0.6317 mg
Ergosterol 36.47 mg
Beta-sitostanol 0 mg
Delta-5-avenasterol 0 mg
Delta-7-Stigmastenol 0 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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