Food Nutrition Facts: Soy milk, sweetened, plain, refrigerated

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Food Description:
(fdcid: 2257044)
 Soy milk, sweetened, plain, refrigerated
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		41
% Daily Value*
Total Fat 1.96g 2.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.44mg 1.7%
Total Carbohydrate 3g 1.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.78g 5.6%
Vitamin D 4.63mcg 23.1%
Calcium 154.8mg 11.9%
Iron 0.37mg 2%
Potassium 117.9mg 2.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.6%
Riboflavin 0.33mg 25.4%
Niacin 0.13mg 0.8%
Vitamin B6 0.04mg 2.1%
Folate 15.81mcg DFE 4%
Vitamin B12 1.33mcg 55.3%
Phosphorus 45.96mg 3.7%
Magnesium 17.46mg 4.2%
Zinc 0.26mg 2.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (41 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3 11.98 29.4% 45-65%
Protein 2.78 11.11 27.3% 10-35%
Total Fat 1.96 17.61 43.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 4.63 µg 23.15%
Calcium, Ca 154.8 mg 11.91%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 32.29 µg 71.76%
Vitamin B12 1.327 µg 55.29%
Riboflavin (Vitamin B-2) 0.331 mg 25.44%
Copper, Cu 0.096 mg 10.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 91.52 g
Energy (Atwater General Factors) 40.705 kcal 2.04% 2,000 kcal
Nitrogen 0.4443 g
Protein 2.7769 g 5.55% 50 g
Total lipid (fat) 1.957 g 2.51% 78 g
Ash 0.75 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 154.8 mg 11.91% 1,300 mg
Iron, Fe 0.3666 mg 2.04% 18 mg
Magnesium, Mg 17.46 mg 4.16% 420 mg
Phosphorus, P 45.96 mg 3.68% 1,250 mg
Potassium, K 117.9 mg 2.51% 4,700 mg
Sodium, Na 39.44 mg 1.71% 2,300 mg
Zinc, Zn 0.2636 mg 2.40% 11 mg
Copper, Cu 0.0956 mg 10.62% 0.9 mg
Manganese, Mn 0.1596 mg 6.94% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg
Molybdenum, Mo 32.29 µg 71.76% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.0436 mg 3.63% 1.2 mg
Riboflavin (Vitamin B-2) 0.3307 mg 25.44% 1.3 mg
Niacin (Vitamin B-3) 0.1329 mg 0.83% 16 mg
Vitamin B6 0.0364 mg 2.14% 1.7 mg
Biotin (Vitamin B-7) 2.157 µg 7.19% 30 µg
Folate, total (Vitamin B-9) 15.81 µg 3.95% 400 µg
Vitamin B12 1.327 µg 55.29% 2.4 µg
Vitamin A 0 mg
Retinol 89.43 µg
Vitamin D (D2 + D3), International Units 185 IU
Vitamin D (D2 + D3) 4.63 µg 23.15% 20 µg
Vitamin D2 (ergocalciferol) 4.61 µg
Vitamin D3 (cholecalciferol) 0.0201 µg
Vitamin K (phylloquinone) 2.8 µg 2.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.0343 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.0329 g
Phenylalanine 0.1571 g
Tyrosine 0.1 g
Valine 0.1014 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.3286 g
Glutamic acid 0.4857 g
Glycine 0.1 g
Proline 0.1143 g
Serine 0.1714 g
Hydroxyproline 0 g
Cysteine 0.0486 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 2.9961 g 1.09% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sucrose 2.577 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Daidzein 0.1393 mg
Genistein 0.2364 mg
Daidzin 7.961 mg
Genistin 14.71 mg
Glycitin 0.3643 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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