Food Nutrition Facts: Peppers, bell, green, raw

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Food Description:
(fdcid: 2258588)
 Peppers, bell, green, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		23
% Daily Value*
Total Fat 0.11g 0.1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.78g 1.7%
Dietary Fiber 0.94g 3.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.71g 1.4%
Vitamin D 0mcg 0%
Calcium 7.5mg 0.6%
Iron 0.19mg 1%
Potassium 163.1mg 3.5%
Vitamin A 0mcg 0%
Vitamin C 99.51mg 110.6%
Thiamin 0.04mg 3.3%
Riboflavin 0.09mg 6.8%
Niacin 0.64mg 4%
Vitamin B6 0.25mg 14.5%
Folate 22.21mcg DFE 5.6%
Phosphorus 16.75mg 1.3%
Magnesium 9mg 2.1%
Zinc 0.13mg 1.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (23 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.78 19.11 83.4% 45-65%
Protein 0.71 2.86 12.5% 10-35%
Total Fat 0.11 0.96 4.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 99.51 mg 110.57%
Vitamin B6 0.247 mg 14.52%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 94.12 g
Energy (Atwater General Factors) 22.9291 kcal 1.15% 2,000 kcal
Energy (Atwater Specific Factors) 19.6921 kcal
Nitrogen 0.1144 g
Protein 0.715 g 1.43% 50 g
Total lipid (fat) 0.1063 g 0.14% 78 g
Ash 0.2806 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 7.496 mg 0.58% 1,300 mg
Iron, Fe 0.1861 mg 1.03% 18 mg
Magnesium, Mg 9.004 mg 2.14% 420 mg
Phosphorus, P 16.75 mg 1.34% 1,250 mg
Potassium, K 163.1 mg 3.47% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.1256 mg 1.14% 11 mg
Copper, Cu 0.0578 mg 6.42% 0.9 mg
Manganese, Mn 0.0999 mg 4.34% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 99.51 mg 110.57% 90 mg
Thiamin (Vitamin B-1) 0.0391 mg 3.26% 1.2 mg
Riboflavin (Vitamin B-2) 0.0888 mg 6.83% 1.3 mg
Niacin (Vitamin B-3) 0.6363 mg 3.98% 16 mg
Vitamin B6 0.2468 mg 14.52% 1.7 mg
Biotin (Vitamin B-7) 0 µg 0.00% 30 µg
Folate, total (Vitamin B-9) 22.21 µg 5.55% 400 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 4.7781 g 1.74% 275 g
Fiber, total dietary 0.9419 g 3.36% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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