Food Nutrition Facts: Yogurt, Greek, plain, whole milk
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Food Description:
(fdcid: 2259794)
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Yogurt, Greek, plain, whole milk |
| Food Category: | Dairy and Egg Products |
| Food Information: | Greek yogurt is fermented milk and strained to remove liquid whey. The straining process makes Greek yogurt thicker and its nutrients are more concentrated. For example Greek yogurt contains almost double protein than the regular yogurt. The straining process removes some lactose (milk sugar) so that Greek yogurt contains a little less carbs and lactose. Full-fat Greek yogurt has higher calories amount than regular yogurt because of the nutrients concentration. |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 81.32 | g | ||
Energy (Atwater General Factors)
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93.6776 | kcal | 4.68% | 2,000 kcal |
| Energy (Atwater Specific Factors) | 94.5071 | kcal | ||
| Nitrogen | 1.376 | g | ||
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Protein
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8.7789 | g | 17.56% | 50 g |
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Total lipid (fat)
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4.394 | g | 5.63% | 78 g |
| Ash | 0.7531 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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110.9 | mg | 8.53% | 1,300 mg |
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Iron, Fe
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0 | mg | 0.00% | 18 mg |
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Magnesium, Mg
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10.7 | mg | 2.55% | 420 mg |
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Phosphorus, P
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125.9 | mg | 10.07% | 1,250 mg |
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Potassium, K
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146.9 | mg | 3.13% | 4,700 mg |
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Sodium, Na
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33.76 | mg | 1.47% | 2,300 mg |
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Zinc, Zn
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0.473 | mg | 4.30% | 11 mg |
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Copper, Cu
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0.0095 | mg | 1.06% | 0.9 mg |
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Manganese, Mn
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0.0057 | mg | 0.25% | 2.3 mg |
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Iodine, I
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42.28 | µg | 28.19% | 150 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Thiamin (Vitamin B1)
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0.0553 | mg | 4.61% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.2444 | mg | 18.80% | 1.3 mg |
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Niacin (Vitamin B3)
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0.2269 | mg | 1.42% | 16 mg |
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Vitamin B6
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0.0439 | mg | 2.58% | 1.7 mg |
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Biotin (Vitamin B7)
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0 | µg | 0.00% | 30 µg |
| Vitamin A | 0 | mg | ||
| Retinol | 38.13 | µg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
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Vitamin K (phylloquinone)
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0.2 | µg | 0.17% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 1 | µg | ||
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| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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4.754 | g | 1.73% | 275 g |
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Sugars, Total
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3.2474 | g | 6.49% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 2.608 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0.6394 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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2.393 | g | 11.96% | 20 g |
| SFA 12:0 | 0.1296 | g | ||
| SFA 14:0 | 0.4184 | g | ||
| SFA 16:0 | 1.084 | g | ||
| SFA 18:0 | 0.3376 | g | ||
| Fatty acids, total monounsaturated | 0.9575 | g | ||
| MUFA 18:1 c | 0.8359 | g | ||
| PUFA 18:2 n-6 c,c | 0.1055 | g | ||
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Cholesterol
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16.84 | mg | 5.61% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |