Food Nutrition Facts: Nuts, almonds, whole, raw

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Food Description:
(fdcid: 2346393)
Nuts, almonds, whole, raw
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
626

% Daily Value*
Total Fat 51.09g 65.5%
Saturated Fat 3.79g 18.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.03g 7.3%
Dietary Fiber 10.78g 38.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.45g 42.9%

Vitamin D 0mcg 0%
Calcium 253.6mg 19.5%
Iron 3.74mg 20.8%
Potassium 732.8mg 15.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.16mg 13.4%
Niacin 3.77mg 23.6%
Vitamin B6 0.1mg 5.9%
Phosphorus 502.9mg 40.2%
Magnesium 257.6mg 61.3%
Zinc 2.87mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (626 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 20.03 80.14 12.8% 45-65%
Protein 21.45 85.80 13.7% 10-35%
Total Fat 51.09 459.81 73.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.45 g 42.90%
Fiber, total dietary 10.78 g 38.50%
Iron, Fe 3.741 mg 20.78%
Calcium, Ca 253.6 mg 19.51%
Potassium, K 732.8 mg 15.59%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 51.09 g 65.50%
Fatty acids, total saturated 3.785 g 18.93%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Biotin (Vitamin B-7) 57.01 µg 190.03%
Copper, Cu 0.91 mg 101.16%
Molybdenum, Mo 45.28 µg 100.62%
Manganese, Mn 2.149 mg 93.43%
Magnesium, Mg 257.6 mg 61.33%
Phosphorus, P 502.9 mg 40.23%
Zinc, Zn 2.865 mg 26.05%
Niacin (Vitamin B-3) 3.77 mg 23.56%
Thiamin (Vitamin B-1) 0.161 mg 13.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 4.261 g
Energy (Atwater General Factors) 625.75 kcal 31.29% 2,000 kcal
Energy (Atwater Specific Factors) 583.597 kcal
Nitrogen 4.141 g
Protein 21.4504 g 42.90% 50 g
Total lipid (fat) 51.09 g 65.50% 78 g
Ash 3.164 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 253.6 mg 19.51% 1,300 mg
Iron, Fe 3.741 mg 20.78% 18 mg
Magnesium, Mg 257.6 mg 61.33% 420 mg
Phosphorus, P 502.9 mg 40.23% 1,250 mg
Potassium, K 732.8 mg 15.59% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 2.865 mg 26.05% 11 mg
Copper, Cu 0.9104 mg 101.16% 0.9 mg
Manganese, Mn 2.149 mg 93.43% 2.3 mg
Molybdenum, Mo 45.28 µg 100.62% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.1605 mg 13.38% 1.2 mg
Niacin (Vitamin B-3) 3.77 mg 23.56% 16 mg
Vitamin B6 0.1008 mg 5.93% 1.7 mg
Biotin (Vitamin B-7) 57.01 µg 190.03% 30 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.208 g
Threonine 0.608 g
Isoleucine 0.774 g
Leucine 1.488 g
Lysine 0.618 g
Methionine 0.154 g
Phenylalanine 1.198 g
Tyrosine 0.63 g
Valine 0.916 g
Arginine 2.464 g
Histidine 0.548 g
Alanine 0.98 g
Aspartic acid 2.402 g
Glutamic acid 4.248 g
Glycine 1.434 g
Proline 1.314 g
Serine 0.99 g
Hydroxyproline 0 g
Cysteine 0.5 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 20.0346 g 7.29% 275 g
Fiber, total dietary 10.78 g 38.50% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 3.785 g 18.93% 20 g
Fatty acids, total monounsaturated 31.314 g
Fatty acids, total polyunsaturated 11.18 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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