Food Nutrition Facts:
Nuts, almonds, dry roasted, with salt added
|
Food Description:
(fdcid: 323294)
|
Nuts, almonds, dry roasted, with salt added |
| Food Category: | Nut and Seed Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 2.2 | g | ||
Energy
|
620 | kcal | 31.00% | 2,000 kcal |
| Energy | 2590 | kJ | ||
| Nitrogen | 3.94 | g | ||
|
Protein
|
20.4 | g | 40.80% | 50 g |
|
Total lipid (fat)
|
57.8 | g | 74.10% | 78 g |
|
Total fat (NLEA)
|
53.4 | g | 68.46% | 78 g |
| Ash | 3.47 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Calcium, Ca
|
273 | mg | 21.00% | 1,300 mg |
|
Iron, Fe
|
3.17 | mg | 17.61% | 18 mg |
|
Magnesium, Mg
|
258 | mg | 61.43% | 420 mg |
|
Phosphorus, P
|
456 | mg | 36.48% | 1,250 mg |
|
Potassium, K
|
684 | mg | 14.55% | 4,700 mg |
|
Sodium, Na
|
256 | mg | 11.13% | 2,300 mg |
|
Zinc, Zn
|
2.8 | mg | 25.45% | 11 mg |
|
Copper, Cu
|
0.87 | mg | 96.67% | 0.9 mg |
|
Manganese, Mn
|
2.02 | mg | 87.83% | 2.3 mg |
|
Selenium, Se
|
0 | µg | 0.00% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B-1)
|
0.079 | mg | 6.58% | 1.2 mg |
|
Riboflavin (Vitamin B-2)
|
1.57 | mg | 120.77% | 1.3 mg |
|
Niacin (Vitamin B-3)
|
3.1 | mg | 19.38% | 16 mg |
|
Pantothenic acid (Vitamin B-5)
|
0.237 | mg | 4.74% | 5 mg |
|
Vitamin B6
|
0.075 | mg | 4.41% | 1.7 mg |
|
Folate, total (Vitamin B-9)
|
35 | µg | 8.75% | 400 µg |
|
Choline, total
|
60.8 | mg | 11.05% | 550 mg |
| Choline, free | 4.3 | mg | ||
| Choline, from phosphocholine | 56.1 | mg | ||
| Choline, from phosphotidyl choline | 0 | mg | ||
| Choline, from glycerophosphocholine | 0.4 | mg | ||
| Choline, from sphingomyelin | 0 | mg | ||
| Betaine | 0 | mg | ||
|
Vitamin A, RAE
|
2 | µg | 0.22% | 900 µg |
| Carotene, beta | 17 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 9 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 25 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
19 | mg | 126.67% | 15 mg |
| Tocopherol, beta | 0.18 | mg | ||
| Tocopherol, gamma | 0.92 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.28 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
Vitamin K (phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Carbohydrate, by difference
|
16.2 | g | 5.89% | 275 g |
|
Fiber, total dietary
|
11 | g | 39.29% | 28 g |
|
Sugars, Total
|
4.17 | g | 1.52% | 275 g |
| Sucrose | 4.17 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Fatty acids, total saturated
|
4.56 | g | 22.80% | 20 g |
| SFA 4:0 | 0.001 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.027 | g | ||
| SFA 15:0 | 0.008 | g | ||
| SFA 16:0 | 3.54 | g | ||
| SFA 17:0 | 0.028 | g | ||
| SFA 18:0 | 0.828 | g | ||
| SFA 20:0 | 0.059 | g | ||
| SFA 22:0 | 0.042 | g | ||
| SFA 24:0 | 0.024 | g | ||
| Fatty acids, total monounsaturated | 34.2 | g | ||
| MUFA 14:1 c | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.259 | g | ||
| MUFA 17:1 | 0.061 | g | ||
| MUFA 17:1 c | 0.061 | g | ||
| MUFA 18:1 c | 33.8 | g | ||
| MUFA 20:1 c | 0.076 | g | ||
| MUFA 22:1 c | 0.001 | g | ||
| MUFA 22:1 n-9 | 0.001 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 14.5 | g | ||
| PUFA 18:2 c | 14.5 | g | ||
| PUFA 18:2 n-6 c,c | 14.5 | g | ||
| PUFA 18:2 CLAs | 0.006 | g | ||
| PUFA 18:3 c | 0.052 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.002 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 c | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 c | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 20:4 | 0.005 | g | ||
| PUFA 20:4c | 0.005 | g | ||
| PUFA 20:5c | 0.002 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:2 | 0 | g | ||
| PUFA 22:5 c | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 c | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
0.032 | g | ||
| Fatty acids, total trans-monoenoic | 0.016 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.016 | g | ||
| TFA 22:1 t | 0 | g | ||
| Fatty acids, total trans-dienoic | 0.016 | g | ||
| TFA 18:2 t not further defined | 0.016 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
| TFA 18:3 t | 0 | g | ||
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |