Food Nutrition Facts:
Nuts, almonds, dry roasted, with salt added

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Food Description:
(fdcid: 323294)
Nuts, almonds, dry roasted, with salt added
Food Category: Nut and Seed Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
620

% Daily Value*
Total Fat 57.8g 74.1%
Saturated Fat 4.6g 22.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11.1%
Total Carbohydrate 16.2g 5.9%
Dietary Fiber 11g 44%
Total Sugars 4.2g
Includes 0g Added Sugars 0%
Protein 20.4g 44.3%

Vitamin D 0mcg 0%
Calcium 273mg 27.3%
Iron 3.2mg 17.6%
Potassium 684mg 14.6%
Vitamin A 2mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.1mg 7.2%
Riboflavin 1.6mg 142.7%
Niacin 3.1mg 22.1%
Vitamin B6 0.1mg 5.8%
Folate 35mcg DFE 8.8%
Phosphorus 456mg 65.1%
Magnesium 258mg 80.6%
Zinc 2.8mg 35%
Choline 60.8mg 14.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Roasted Almonds with Salt
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.4 g 44.35%
Fiber, total dietary 11 g 44.00%
Calcium, Ca 273 mg 27.30%
Iron, Fe 3.17 mg 17.61%
Potassium, K 684 mg 14.55%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 4.56 g 22.80%
Sodium, Na 256 mg 11.13%
Fatty acids, total trans 0.032 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Riboflavin (Vitamin B-2) 1.57 mg 142.73%
Vitamin E (alpha-tocopherol) 19 mg 126.67%
Manganese, Mn 2.02 mg 112.22%
Copper, Cu 0.87 mg 96.67%
Magnesium, Mg 258 mg 80.62%
Phosphorus, P 456 mg 65.14%
Zinc, Zn 2.8 mg 35.00%
Niacin (Vitamin B-3) 3.1 mg 22.14%
Choline, total 60.8 mg 14.31%

Calories & Sources
(Calculated1: 667 kcal, Reported: 620 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.2 64.80 9.7% 45-65%
Protein 20.4 81.60 12.2% 10-35%
Total Fat 57.8 520.20 78.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 2.2 g 0.08% 2,700 g
Energy 620 kcal 31.00% 2,000 kcal
Energy 2590 kJ
Nitrogen 3.94 g
Protein 20.4 g 44.35% 46 g
Total lipid (fat) 57.8 g 74.10% 78 g
Total fat (NLEA) 53.4 g 68.46% 78 g
Ash 3.47 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 273 mg 27.30% 1,000 mg
Iron, Fe 3.17 mg 17.61% 18 mg
Magnesium, Mg 258 mg 80.62% 320 mg
Phosphorus, P 456 mg 65.14% 700 mg
Potassium, K 684 mg 14.55% 4,700 mg
Sodium, Na 256 mg 11.13% 2,300 mg
Zinc, Zn 2.8 mg 35.00% 8 mg
Copper, Cu 0.87 mg 96.67% 0.9 mg
Manganese, Mn 2.02 mg 112.22% 1.8 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.079 mg 7.18% 1.1 mg
Riboflavin (Vitamin B-2) 1.57 mg 142.73% 1.1 mg
Niacin (Vitamin B-3) 3.1 mg 22.14% 14 mg
Pantothenic acid (Vitamin B-5) 0.237 mg 4.74% 5 mg
Vitamin B6 0.075 mg 5.77% 1.3 mg
Folate, total (Vitamin B-9) 35 µg 8.75% 400 µg
Choline, total 60.8 mg 14.31% 425 mg
Choline, free 4.3 mg
Choline, from phosphocholine 56.1 mg
Choline, from phosphotidyl choline 0 mg
Choline, from glycerophosphocholine 0.4 mg
Choline, from sphingomyelin 0 mg
Betaine 0 mg
Vitamin A, RAE 2 µg 0.29% 700 µg
Carotene, beta 17 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 9 µg
Lycopene 0 µg
Lutein + zeaxanthin 25 µg
Vitamin E (alpha-tocopherol) 19 mg 126.67% 15 mg
Tocopherol, beta 0.18 mg
Tocopherol, gamma 0.92 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.28 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 16.2 g 5.89% 275 g
Fiber, total dietary 11 g 44.00% 25 g
Sugars, Total NLEA 4.17 g 3.21% 130 g
Sucrose 4.17 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4.56 g 22.80% 20 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.027 g
SFA 15:0 0.008 g
SFA 16:0 3.54 g
SFA 17:0 0.028 g
SFA 18:0 0.828 g
SFA 20:0 0.059 g
SFA 22:0 0.042 g
SFA 24:0 0.024 g
Fatty acids, total monounsaturated 34.2 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.259 g
MUFA 17:1 0.061 g
MUFA 17:1 c 0.061 g
MUFA 18:1 c 33.8 g
MUFA 20:1 c 0.076 g
MUFA 22:1 c 0.001 g
MUFA 22:1 n-9 0.001 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 14.5 g
PUFA 18:2 c 14.5 g
PUFA 18:2 n-6 c,c 14.5 g
PUFA 18:2 CLAs 0.006 g
PUFA 18:3 c 0.052 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:4 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.005 g
PUFA 20:4c 0.005 g
PUFA 20:5c 0.002 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.032 g
Fatty acids, total trans-monoenoic 0.016 g
TFA 16:1 t 0 g
TFA 18:1 t 0.016 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.016 g
TFA 18:2 t not further defined 0.016 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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