Food Nutrition Facts:
Nuts, almonds, dry roasted, with salt added

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Food Description:
(fdcid: 323294)
Nuts, almonds, dry roasted, with salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
620

% Daily Value*
Total Fat 57.8g 74.1%
Saturated Fat 4.56g 22.8%
Trans Fat 0.03g
Cholesterol 0mg 0%
Sodium 256mg 11.1%
Total Carbohydrate 16.2g 5.9%
Dietary Fiber 11g 39.3%
Total Sugars 4.17g
Includes 0g Added Sugars 0%
Protein 20.4g 40.8%

Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 3.17mg 17.6%
Potassium 684mg 14.6%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.6%
Riboflavin 1.57mg 120.8%
Niacin 3.1mg 19.4%
Vitamin B6 0.07mg 4.4%
Folate 35mcg DFE 8.8%
Phosphorus 456mg 36.5%
Magnesium 258mg 61.4%
Zinc 2.8mg 25.5%
Choline 60.8mg 11.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Roasted Almonds with Salt
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 667 kcal, Reported: 620 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.2 64.80 9.7% 45-65%
Protein 20.4 81.60 12.2% 10-35%
Total Fat 57.8 520.20 78.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.4 g 40.80%
Fiber, total dietary 11 g 39.29%
Calcium, Ca 273 mg 21.00%
Iron, Fe 3.17 mg 17.61%
Potassium, K 684 mg 14.55%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 57.8 g 74.10%
Fatty acids, total saturated 4.56 g 22.80%
Sodium, Na 256 mg 11.13%
Fatty acids, total trans 0.032 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 19 mg 126.67%
Riboflavin (Vitamin B-2) 1.57 mg 120.77%
Copper, Cu 0.87 mg 96.67%
Manganese, Mn 2.02 mg 87.83%
Magnesium, Mg 258 mg 61.43%
Phosphorus, P 456 mg 36.48%
Zinc, Zn 2.8 mg 25.45%
Niacin (Vitamin B-3) 3.1 mg 19.38%
Choline, total 60.8 mg 11.05%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 2.2 g
Energy 620 kcal 31.00% 2,000 kcal
Energy 2590 kJ
Nitrogen 3.94 g
Protein 20.4 g 40.80% 50 g
Total lipid (fat) 57.8 g 74.10% 78 g
Total fat (NLEA) 53.4 g 68.46% 78 g
Ash 3.47 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 273 mg 21.00% 1,300 mg
Iron, Fe 3.17 mg 17.61% 18 mg
Magnesium, Mg 258 mg 61.43% 420 mg
Phosphorus, P 456 mg 36.48% 1,250 mg
Potassium, K 684 mg 14.55% 4,700 mg
Sodium, Na 256 mg 11.13% 2,300 mg
Zinc, Zn 2.8 mg 25.45% 11 mg
Copper, Cu 0.87 mg 96.67% 0.9 mg
Manganese, Mn 2.02 mg 87.83% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.079 mg 6.58% 1.2 mg
Riboflavin (Vitamin B-2) 1.57 mg 120.77% 1.3 mg
Niacin (Vitamin B-3) 3.1 mg 19.38% 16 mg
Pantothenic acid (Vitamin B-5) 0.237 mg 4.74% 5 mg
Vitamin B6 0.075 mg 4.41% 1.7 mg
Folate, total (Vitamin B-9) 35 µg 8.75% 400 µg
Choline, total 60.8 mg 11.05% 550 mg
Choline, free 4.3 mg
Choline, from phosphocholine 56.1 mg
Choline, from phosphotidyl choline 0 mg
Choline, from glycerophosphocholine 0.4 mg
Choline, from sphingomyelin 0 mg
Betaine 0 mg
Vitamin A, RAE 2 µg 0.22% 900 µg
Carotene, beta 17 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 9 µg
Lycopene 0 µg
Lutein + zeaxanthin 25 µg
Vitamin E (alpha-tocopherol) 19 mg 126.67% 15 mg
Tocopherol, beta 0.18 mg
Tocopherol, gamma 0.92 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.28 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 16.2 g 5.89% 275 g
Fiber, total dietary 11 g 39.29% 28 g
Sugars, Total NLEA 4.17 g
Sucrose 4.17 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4.56 g 22.80% 20 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.027 g
SFA 15:0 0.008 g
SFA 16:0 3.54 g
SFA 17:0 0.028 g
SFA 18:0 0.828 g
SFA 20:0 0.059 g
SFA 22:0 0.042 g
SFA 24:0 0.024 g
Fatty acids, total monounsaturated 34.2 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.259 g
MUFA 17:1 0.061 g
MUFA 17:1 c 0.061 g
MUFA 18:1 c 33.8 g
MUFA 20:1 c 0.076 g
MUFA 22:1 c 0.001 g
MUFA 22:1 n-9 0.001 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 14.5 g
PUFA 18:2 c 14.5 g
PUFA 18:2 n-6 c,c 14.5 g
PUFA 18:2 CLAs 0.006 g
PUFA 18:3 c 0.052 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.005 g
PUFA 20:4c 0.005 g
PUFA 20:5c 0.002 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.032 g
Fatty acids, total trans-monoenoic 0.016 g
TFA 16:1 t 0 g
TFA 18:1 t 0.016 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.016 g
TFA 18:2 t not further defined 0.016 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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