Food Nutrition Facts: Peanut butter, smooth style, with salt

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Food Description:
(fdcid: 324860)
 Peanut butter, smooth style, with salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		597
% Daily Value*
Total Fat 51.1g 65.5%
Saturated Fat 10.1g 50.5%
Trans Fat 0.06g
Cholesterol 0mg 0%
Sodium 429mg 18.7%
Total Carbohydrate 22.3g 8.1%
Dietary Fiber 4.8g 17.1%
Total Sugars 10.5g
Includes 0g Added Sugars 0%
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 49mg 3.8%
Iron 1.73mg 9.6%
Potassium 564mg 12%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.14mg 11.5%
Riboflavin 0.19mg 14.7%
Niacin 13.3mg 83.1%
Vitamin B6 0.44mg 26.1%
Folate 86mcg DFE 21.5%
Phosphorus 339mg 27.1%
Magnesium 169mg 40.2%
Zinc 2.54mg 23.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 639 kcal, Reported: 597 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 22.3 89.20 14.0% 45-65%
Protein 22.5 90.00 14.1% 10-35%
Total Fat 51.1 459.90 72.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.5 g 45.00%
Folate, total (Vitamin B-9) 86 µg 21.50%
Fiber, total dietary 4.8 g 17.14%
Potassium, K 564 mg 12.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 51.1 g 65.51%
Fatty acids, total saturated 10.1 g 50.50%
Sodium, Na 429 mg 18.65%
Fatty acids, total trans 0.06 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B-3) 13.3 mg 83.12%
Manganese, Mn 1.68 mg 73.04%
Vitamin E (alpha-tocopherol) 9.11 mg 60.73%
Copper, Cu 0.42 mg 46.67%
Magnesium, Mg 169 mg 40.24%
Phosphorus, P 339 mg 27.12%
Vitamin B6 0.444 mg 26.12%
Zinc, Zn 2.54 mg 23.09%
Pantothenic acid (Vitamin B-5) 1.11 mg 22.20%
Riboflavin (Vitamin B-2) 0.191 mg 14.69%
Thiamin (Vitamin B-1) 0.138 mg 11.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 1.18 g
Energy 597 kcal 29.85% 2,000 kcal
Energy 2500 kJ
Nitrogen 4.11 g
Protein 22.5 g 45.00% 50 g
Total lipid (fat) 51.1 g 65.51% 78 g
Total fat (NLEA) 47.9 g 61.41% 78 g
Ash 2.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 49 mg 3.77% 1,300 mg
Iron, Fe 1.73 mg 9.61% 18 mg
Magnesium, Mg 169 mg 40.24% 420 mg
Phosphorus, P 339 mg 27.12% 1,250 mg
Potassium, K 564 mg 12.00% 4,700 mg
Sodium, Na 429 mg 18.65% 2,300 mg
Zinc, Zn 2.54 mg 23.09% 11 mg
Copper, Cu 0.42 mg 46.67% 0.9 mg
Manganese, Mn 1.68 mg 73.04% 2.3 mg
Selenium, Se 4.1 µg 7.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.138 mg 11.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.191 mg 14.69% 1.3 mg
Niacin (Vitamin B-3) 13.3 mg 83.12% 16 mg
Pantothenic acid (Vitamin B-5) 1.11 mg 22.20% 5 mg
Vitamin B6 0.444 mg 26.12% 1.7 mg
Folate, total (Vitamin B-9) 86 µg 21.50% 400 µg
Vitamin E (alpha-tocopherol) 9.11 mg 60.73% 15 mg
Tocopherol, beta 0.52 mg
Tocopherol, gamma 7.54 mg
Tocopherol, delta 0.69 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 22.3 g 8.11% 275 g
Carbohydrate, by summation 19 g 6.91% 275 g
Fiber, total dietary 4.8 g 17.14% 28 g
Sugars, Total 10.5 g 3.82% 275 g
Sucrose 10.2 g
Glucose 0.14 g
Fructose 0.13 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 3.63 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 10.1 g 50.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.021 g
SFA 15:0 0.006 g
SFA 16:0 4.75 g
SFA 17:0 0.047 g
SFA 18:0 2.16 g
SFA 20:0 0.712 g
SFA 22:0 1.67 g
SFA 24:0 0.729 g
Fatty acids, total monounsaturated 25.4 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.03 g
MUFA 17:1 0.029 g
MUFA 17:1 c 0.029 g
MUFA 18:1 c 24.7 g
MUFA 20:1 0.578 g
MUFA 20:1 c 0.578 g
MUFA 22:1 c 0.044 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 12.3 g
PUFA 18:2 c 12.2 g
PUFA 18:2 n-6 c,c 12.2 g
PUFA 18:2 CLAs 0.011 g
PUFA 18:3 c 0.028 g
PUFA 18:3 n-3 c,c,c (ALA) 0.027 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0.008 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:3 c 0.01 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.018 g
PUFA 20:4c 0.018 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.06 g
Fatty acids, total trans-monoenoic 0.035 g
TFA 16:1 t 0 g
TFA 18:1 t 0.034 g
TFA 22:1 t 0.001 g
Fatty acids, total trans-dienoic 0.024 g
TFA 18:2 t not further defined 0.024 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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