Food Nutrition Facts:
Cheese, pasteurized process, American, vitamin D fortified

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 325198)
Cheese, pasteurized process, American, vitamin D fortified
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
366

% Daily Value*
Total Fat 30.6g 39.2%
Saturated Fat 18.1g 90.5%
Trans Fat 1.15g
Cholesterol 98mg 32.7%
Sodium 1,660mg 72.2%
Total Carbohydrate 5.27g 1.9%
Dietary Fiber 0g 0%
Total Sugars 2.63g
Includes 0g Added Sugars 0%
Protein 18g 36%

Vitamin D 7.5mcg 37.5%
Calcium 866mg 66.6%
Iron 0.48mg 2.7%
Potassium 149mg 3.2%
Vitamin A 300 mcg 33.3%
Vitamin C 0mg 0%
Thiamin 0.01mg 1.2%
Riboflavin 0.25mg 19%
Niacin 0.1mg 0.6%
Vitamin B6 0.06mg 3.3%
Vitamin B12 1.45mcg 60.4%
Phosphorus 540mg 43.2%
Magnesium 25.1mg 6%
Zinc 2.42mg 22%
Choline 19.2mg 3.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
American Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 368 kcal, Reported: 366 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.27 21.08 5.7% 45-65%
Protein 18 72.00 19.5% 10-35%
Total Fat 30.6 275.40 74.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 866 mg 66.62%
Vitamin D (D2 + D3) 7.5 µg 37.50%
Protein 18 g 36.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 18.1 g 90.50%
Sodium, Na 1,660 mg 72.17%
Total lipid (fat) 30.6 g 39.23%
Cholesterol 98 mg 32.67%
Fatty acids, total trans 1.15 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 1.45 µg 60.42%
Phosphorus, P 540 mg 43.20%
Selenium, Se 20.4 µg 37.09%
Vitamin A, RAE 300 µg 33.33%
Zinc, Zn 2.42 mg 22.00%
Riboflavin (Vitamin B-2) 0.247 mg 19.00%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 39.6 g
Energy 366 kcal 18.30% 2,000 kcal
Energy 1530 kJ
Nitrogen 2.82 g
Protein 18 g 36.00% 50 g
Total lipid (fat) 30.6 g 39.23% 78 g
Total fat (NLEA) 27.6 g 35.38% 78 g
Ash 6.59 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 866 mg 66.62% 1,300 mg
Iron, Fe 0.48 mg 2.67% 18 mg
Magnesium, Mg 25.1 mg 5.98% 420 mg
Phosphorus, P 540 mg 43.20% 1,250 mg
Potassium, K 149 mg 3.17% 4,700 mg
Sodium, Na 1660 mg 72.17% 2,300 mg
Zinc, Zn 2.42 mg 22.00% 11 mg
Copper, Cu 0.046 mg 5.11% 0.9 mg
Manganese, Mn 0.038 mg 1.65% 2.3 mg
Selenium, Se 20.4 µg 37.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.015 mg 1.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.247 mg 19.00% 1.3 mg
Niacin (Vitamin B-3) 0.095 mg 0.59% 16 mg
Pantothenic acid (Vitamin B-5) 0.415 mg 8.30% 5 mg
Vitamin B6 0.056 mg 3.29% 1.7 mg
Choline, total 19.2 mg 3.49% 550 mg
Choline, free 2.6 mg
Choline, from phosphocholine 0.7 mg
Choline, from phosphotidyl choline 5.9 mg
Choline, from glycerophosphocholine 4.5 mg
Choline, from sphingomyelin 5.6 mg
Betaine 2.7 mg
Vitamin B12 1.45 µg 60.42% 2.4 µg
Vitamin A, RAE 300 µg 33.33% 900 µg
Retinol 297 µg
Carotene, beta 26 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 4 µg
Lycopene 0 µg
Lutein + zeaxanthin 16 µg
Vitamin E (alpha-tocopherol) 0.79 mg 5.27% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.13 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0.04 mg
Vitamin D (D2 + D3), International Units 301 IU
Vitamin D (D2 + D3) 7.5 µg 37.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 7.5 µg
Vitamin K (phylloquinone) 3.2 µg 2.67% 120 µg
Vitamin K (Menaquinone-4) 10.3 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 5.27 g 1.92% 275 g
Sugars, Total NLEA 2.63 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 2.5 g
Maltose 0 g
Galactose 0.13 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 18.1 g 90.50% 20 g
SFA 4:0 0.616 g
SFA 6:0 0.509 g
SFA 8:0 0.333 g
SFA 10:0 0.801 g
SFA 11:0 0.018 g
SFA 12:0 0.882 g
SFA 14:0 2.93 g
SFA 15:0 0.311 g
SFA 16:0 8.15 g
SFA 17:0 0.19 g
SFA 18:0 3.24 g
SFA 20:0 0.046 g
SFA 22:0 0.021 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 7.3 g
MUFA 14:1 c 0.241 g
MUFA 15:1 0 g
MUFA 16:1 c 0.395 g
MUFA 17:1 0.061 g
MUFA 17:1 c 0.061 g
MUFA 18:1 c 6.38 g
MUFA 20:1 0.223 g
MUFA 20:1 c 0.223 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 1.09 g
PUFA 18:2 c 0.827 g
PUFA 18:2 n-6 c,c 0.808 g
PUFA 18:2 CLAs 0.019 g
PUFA 18:3 c 0.14 g
PUFA 18:3 n-3 c,c,c (ALA) 0.138 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:4 0.007 g
PUFA 20:2 c 0.009 g
PUFA 20:2 n-6 c,c 0.009 g
PUFA 20:3 c 0.035 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.034 g
PUFA 20:4 0.045 g
PUFA 20:4c 0.045 g
PUFA 20:5c 0.012 g
PUFA 20:5 n-3 (EPA) 0.012 g
PUFA 22:2 0.004 g
PUFA 22:5 c 0.021 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.021 g
PUFA 22:6 c 0.006 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 1.15 g
Fatty acids, total trans-monoenoic 0.947 g
TFA 16:1 t 0.104 g
TFA 18:1 t 0.842 g
TFA 22:1 t 0.001 g
Fatty acids, total trans-dienoic 0.2 g
TFA 18:2 t not further defined 0.2 g
Cholesterol 98 mg 32.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search