Food Nutrition Facts:
Seeds, sunflower seed kernels, dry roasted, with salt added

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Food Description:
(fdcid: 325524)
Seeds, sunflower seed kernels, dry roasted, with salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
612

% Daily Value*
Total Fat 56.1g 71.9%
Saturated Fat 5.36g 26.8%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 532mg 23.1%
Total Carbohydrate 17.1g 6.2%
Dietary Fiber 10.3g 36.8%
Total Sugars 3.14g
Includes 0g Added Sugars 0%
Protein 21g 42%

Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 5.21mg 28.9%
Potassium 689mg 14.7%
Vitamin A 1 mcg 0.1%
Vitamin C 0mg 0%
Thiamin 0.47mg 39.4%
Riboflavin 0.51mg 39%
Niacin 6.96mg 43.5%
Vitamin B6 0.76mg 44.7%
Folate 169mcg DFE 42.2%
Phosphorus 750mg 60%
Magnesium 358mg 85.2%
Zinc 6mg 54.5%
Choline 52mg 9.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Sunflower Seeds Kernels
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 657 kcal, Reported: 612 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.1 68.40 10.4% 45-65%
Protein 21 84.00 12.8% 10-35%
Total Fat 56.1 504.90 76.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 169 µg 42.25%
Protein 21 g 42.00%
Fiber, total dietary 10.3 g 36.79%
Iron, Fe 5.21 mg 28.94%
Potassium, K 689 mg 14.66%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 56.1 g 71.92%
Fatty acids, total saturated 5.36 g 26.80%
Sodium, Na 532 mg 23.13%
Fatty acids, total trans 0.297 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Copper, Cu 1.83 mg 203.33%
Selenium, Se 80.4 µg 146.18%
Vitamin E (alpha-tocopherol) 19.6 mg 130.67%
Manganese, Mn 2.89 mg 125.65%
Magnesium, Mg 358 mg 85.24%
Phosphorus, P 750 mg 60.00%
Zinc, Zn 6 mg 54.55%
Vitamin B6 0.76 mg 44.71%
Niacin (Vitamin B-3) 6.96 mg 43.50%
Thiamin (Vitamin B-1) 0.473 mg 39.42%
Riboflavin (Vitamin B-2) 0.507 mg 39.00%
Pantothenic acid (Vitamin B-5) 0.84 mg 16.80%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 1.5 g
Energy 612 kcal 30.60% 2,000 kcal
Energy 2560 kJ
Nitrogen 3.96 g
Protein 21 g 42.00% 50 g
Total lipid (fat) 56.1 g 71.92% 78 g
Total fat (NLEA) 52.1 g 66.79% 78 g
Ash 4.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 78 mg 6.00% 1,300 mg
Iron, Fe 5.21 mg 28.94% 18 mg
Magnesium, Mg 358 mg 85.24% 420 mg
Phosphorus, P 750 mg 60.00% 1,250 mg
Potassium, K 689 mg 14.66% 4,700 mg
Sodium, Na 532 mg 23.13% 2,300 mg
Zinc, Zn 6 mg 54.55% 11 mg
Copper, Cu 1.83 mg 203.33% 0.9 mg
Manganese, Mn 2.89 mg 125.65% 2.3 mg
Selenium, Se 80.4 µg 146.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.473 mg 39.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.507 mg 39.00% 1.3 mg
Niacin (Vitamin B-3) 6.96 mg 43.50% 16 mg
Pantothenic acid (Vitamin B-5) 0.84 mg 16.80% 5 mg
Vitamin B6 0.76 mg 44.71% 1.7 mg
Folate, total (Vitamin B-9) 169 µg 42.25% 400 µg
Choline, total 52 mg 9.45% 550 mg
Choline, free 6.9 mg
Choline, from phosphocholine 41.7 mg
Choline, from phosphotidyl choline 0.5 mg
Choline, from glycerophosphocholine 3 mg
Choline, from sphingomyelin 0 mg
Betaine 8.7 mg
Vitamin A, RAE 1 µg 0.11% 900 µg
Carotene, beta 10 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + zeaxanthin 42 µg
Vitamin E (alpha-tocopherol) 19.6 mg 130.67% 15 mg
Tocopherol, beta 0.99 mg
Tocopherol, gamma 0.97 mg
Tocopherol, delta 0.33 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 1.2 µg 1.00% 120 µg
Vitamin K (Dihydrophylloquinone) 1.4 µg
Vitamin K (Menaquinone-4) 0 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 17.1 g 6.22% 275 g
Carbohydrate, by summation 14.9 g 5.42% 275 g
Fiber, total dietary 10.3 g 36.79% 28 g
Sugars, Total NLEA 3.14 g
Sucrose 3.14 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 1.5 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 5.36 g 26.80% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.022 g
SFA 15:0 0.009 g
SFA 16:0 2.26 g
SFA 17:0 0.026 g
SFA 18:0 2.14 g
SFA 20:0 0.182 g
SFA 22:0 0.543 g
SFA 24:0 0.184 g
Fatty acids, total monounsaturated 33.4 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.029 g
MUFA 17:1 0.026 g
MUFA 17:1 c 0.026 g
MUFA 18:1 c 33.2 g
MUFA 20:1 c 0.146 g
MUFA 22:1 c 0.002 g
MUFA 22:1 n-9 0.002 g
MUFA 24:1 c 0.007 g
Fatty acids, total polyunsaturated 13 g
PUFA 18:2 c 13 g
PUFA 18:2 n-6 c,c 13 g
PUFA 18:2 CLAs 0.006 g
PUFA 18:3 c 0.061 g
PUFA 18:3 n-3 c,c,c (ALA) 0.059 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 20:2 c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.02 g
PUFA 20:4c 0.02 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0.005 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.297 g
Fatty acids, total trans-monoenoic 0.213 g
TFA 16:1 t 0 g
TFA 18:1 t 0.213 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.084 g
TFA 18:2 t not further defined 0.084 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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