Food Nutrition Facts:
Seeds, sunflower seed kernels, dry roasted, with salt added

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

612

% Daily Value*
Total Fat 56.1g	71.9%
Saturated Fat 5.36g	26.8%
Trans Fat 0.3g
Cholesterol 0mg	0%
Sodium 532mg	23.1%
Total Carbohydrate 17.1g	6.2%
Dietary Fiber 10.3g	36.8%
Total Sugars 3.14g Includes 0g Added Sugars 0%
Protein 21g	42%

Vitamin D 0mcg	0%
Calcium 78mg	6%
Iron 5.21mg	28.9%
Potassium 689mg	14.7%
Vitamin A 1 mcg	0.1%
Vitamin C 0mg	0%
Thiamin 0.47mg	39.4%
Riboflavin 0.51mg	39%
Niacin 6.96mg	43.5%
Vitamin B6 0.76mg	44.7%
Folate 169mcg DFE	42.2%
Phosphorus 750mg	60%
Magnesium 358mg	85.2%
Zinc 6mg	54.5%
Choline 52mg	9.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	17.1	68.40	10.4%	45-65%
Protein	21	84.00	12.8%	10-35%
Total Fat	56.1	504.90	76.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	169 µg	42.25%
Protein	21 g	42.00%
Fiber, total dietary	10.3 g	36.79%
Iron, Fe	5.21 mg	28.94%
Potassium, K	689 mg	14.66%

Nutrient	Amount	DV%
Total lipid (fat)	56.1 g	71.92%
Fatty acids, total saturated	5.36 g	26.80%
Sodium, Na	532 mg	23.13%
Fatty acids, total trans	0.297 g	N/A

Nutrient	Amount	DV%
Copper, Cu	1.83 mg	203.33%
Selenium, Se	80.4 µg	146.18%
Vitamin E (alpha-tocopherol)	19.6 mg	130.67%
Manganese, Mn	2.89 mg	125.65%
Magnesium, Mg	358 mg	85.24%
Phosphorus, P	750 mg	60.00%
Zinc, Zn	6 mg	54.55%
Vitamin B6	0.76 mg	44.71%
Niacin (Vitamin B-3)	6.96 mg	43.50%
Thiamin (Vitamin B-1)	0.473 mg	39.42%
Riboflavin (Vitamin B-2)	0.507 mg	39.00%
Pantothenic acid (Vitamin B-5)	0.84 mg	16.80%