Food Nutrition Facts:
Chicken, broilers or fryers, drumstick, meat only, cooked, braised

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Food Description:
(fdcid: 331897)
 Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		156
% Daily Value*
Total Fat 5.95g 7.6%
Saturated Fat 1.6g 8%
Trans Fat 0.03g
Cholesterol 127mg 42.3%
Sodium 117mg 5.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.9g 47.8%
Vitamin D 0.1mcg 0.5%
Calcium 12mg 0.9%
Iron 0.94mg 5.2%
Potassium 239mg 5.1%
Vitamin A 7 mcg 0.8%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.3%
Riboflavin 0.18mg 13.8%
Niacin 5.05mg 31.6%
Vitamin B6 0.37mg 21.9%
Vitamin B12 0.41mcg 17.1%
Phosphorus 184mg 14.7%
Magnesium 22.4mg 5.3%
Zinc 2.54mg 23.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 149 kcal, Reported: 156 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.9 95.60 64.1% 10-35%
Total Fat 5.95 53.55 35.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.9 g 47.80%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 127 mg 42.33%
Fatty acids, total trans 0.03 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 27.9 µg 50.73%
Niacin (Vitamin B-3) 5.05 mg 31.56%
Zinc, Zn 2.54 mg 23.09%
Pantothenic acid (Vitamin B-5) 1.1 mg 22.00%
Vitamin B6 0.372 mg 21.88%
Vitamin B12 0.41 µg 17.08%
Phosphorus, P 184 mg 14.72%
Riboflavin (Vitamin B-2) 0.18 mg 13.85%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 69.9 g
Energy 156 kcal 7.80% 2,000 kcal
Energy 652 kJ
Nitrogen 3.83 g
Protein 23.9 g 47.80% 50 g
Total lipid (fat) 5.95 g 7.63% 78 g
Total fat (NLEA) 5.23 g 6.71% 78 g
Ash 0.98 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 0.94 mg 5.22% 18 mg
Magnesium, Mg 22.4 mg 5.33% 420 mg
Phosphorus, P 184 mg 14.72% 1,250 mg
Potassium, K 239 mg 5.09% 4,700 mg
Sodium, Na 117 mg 5.09% 2,300 mg
Zinc, Zn 2.54 mg 23.09% 11 mg
Copper, Cu 0.063 mg 7.00% 0.9 mg
Manganese, Mn 0.018 mg 0.78% 2.3 mg
Selenium, Se 27.9 µg 50.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.088 mg 7.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.18 mg 13.85% 1.3 mg
Niacin (Vitamin B-3) 5.05 mg 31.56% 16 mg
Pantothenic acid (Vitamin B-5) 1.1 mg 22.00% 5 mg
Vitamin B6 0.372 mg 21.88% 1.7 mg
Vitamin B12 0.41 µg 17.08% 2.4 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 7 µg
Vitamin E (alpha-tocopherol) 0.17 mg 1.13% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.6 g 8.00% 20 g
SFA 4:0 0.001 g
SFA 6:0 0.001 g
SFA 8:0 0.002 g
SFA 10:0 0 g
SFA 11:0 0 g
SFA 12:0 0.003 g
SFA 14:0 0.03 g
SFA 15:0 0.005 g
SFA 16:0 1.2 g
SFA 17:0 0.006 g
SFA 18:0 0.346 g
SFA 20:0 0.004 g
SFA 22:0 0.007 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 2.35 g
MUFA 14:1 c 0.012 g
MUFA 15:1 0 g
MUFA 16:1 c 0.371 g
MUFA 17:1 0.003 g
MUFA 17:1 c 0.003 g
MUFA 18:1 c 1.94 g
MUFA 20:1 0.023 g
MUFA 20:1 c 0.023 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 1.24 g
PUFA 18:2 c 1.06 g
PUFA 18:2 n-6 c,c 1.05 g
PUFA 18:2 CLAs 0.006 g
PUFA 18:3 c 0.055 g
PUFA 18:3 n-3 c,c,c (ALA) 0.045 g
PUFA 18:3 n-6 c,c,c 0.01 g
PUFA 18:4 0 g
PUFA 20:2 c 0.01 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 c 0.019 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.019 g
PUFA 20:4 0.088 g
PUFA 20:4c 0.088 g
PUFA 20:5c 0.004 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:2 0 g
PUFA 22:5 c 0.008 g
PUFA 22:4 0.022 g
PUFA 22:5 n-3 (DPA) 0.008 g
PUFA 22:6 c 0.005 g
PUFA 22:6 n-3 (DHA) 0.005 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.021 g
TFA 16:1 t 0.003 g
TFA 18:1 t 0.018 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.008 g
TFA 18:2 t not further defined 0.008 g
Cholesterol 127 mg 42.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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