Food Nutrition Facts:
Bread, whole-wheat, commercially prepared

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Food Description:
(fdcid: 335240)
Bread, whole-wheat, commercially prepared
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
254

% Daily Value*
Total Fat 3.55g 4.6%
Saturated Fat 0.73g 3.7%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 450mg 19.6%
Total Carbohydrate 43.1g 15.7%
Dietary Fiber 6g 21.4%
Total Sugars 4.41g
Includes 0g Added Sugars 0%
Protein 12.3g 24.6%

Vitamin D 0mcg 0%
Calcium 163mg 12.5%
Iron 2.56mg 14.2%
Potassium 250mg 5.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.39mg 32.6%
Riboflavin 0.17mg 12.8%
Niacin 4.43mg 27.7%
Vitamin B6 0.22mg 12.7%
Folate 42mcg DFE 10.5%
Phosphorus 212mg 17%
Magnesium 76.6mg 18.2%
Zinc 1.76mg 16%
Choline 27.2mg 4.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (254 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 43.1 172.40 68.0% 45-65%
Protein 12.3 49.20 19.4% 10-35%
Total Fat 3.55 31.95 12.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.3 g 24.60%
Fiber, total dietary 6 g 21.43%
Iron, Fe 2.56 mg 14.22%
Calcium, Ca 163 mg 12.54%
Folate, total (Vitamin B-9) 42 µg 10.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 450 mg 19.57%
Fatty acids, total trans 0.022 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Manganese, Mn 2.18 mg 94.78%
Selenium, Se 25.8 µg 46.91%
Thiamin (Vitamin B-1) 0.391 mg 32.58%
Niacin (Vitamin B-3) 4.43 mg 27.69%
Copper, Cu 0.226 mg 25.11%
Vitamin E (alpha-tocopherol) 2.82 mg 18.80%
Magnesium, Mg 76.6 mg 18.24%
Phosphorus, P 212 mg 16.96%
Zinc, Zn 1.76 mg 16.00%
Pantothenic acid (Vitamin B-5) 0.65 mg 13.00%
Riboflavin (Vitamin B-2) 0.166 mg 12.77%
Vitamin B6 0.216 mg 12.71%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 38.7 g
Energy 254 kcal 12.70% 2,000 kcal
Energy 1060 kJ
Nitrogen 1.97 g
Protein 12.3 g 24.60% 50 g
Total lipid (fat) 3.55 g 4.55% 78 g
Total fat (NLEA) 2.98 g 3.82% 78 g
Ash 2.36 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 163 mg 12.54% 1,300 mg
Iron, Fe 2.56 mg 14.22% 18 mg
Magnesium, Mg 76.6 mg 18.24% 420 mg
Phosphorus, P 212 mg 16.96% 1,250 mg
Potassium, K 250 mg 5.32% 4,700 mg
Sodium, Na 450 mg 19.57% 2,300 mg
Zinc, Zn 1.76 mg 16.00% 11 mg
Copper, Cu 0.226 mg 25.11% 0.9 mg
Manganese, Mn 2.18 mg 94.78% 2.3 mg
Selenium, Se 25.8 µg 46.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.391 mg 32.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.166 mg 12.77% 1.3 mg
Niacin (Vitamin B-3) 4.43 mg 27.69% 16 mg
Pantothenic acid (Vitamin B-5) 0.65 mg 13.00% 5 mg
Vitamin B6 0.216 mg 12.71% 1.7 mg
Folate, total (Vitamin B-9) 42 µg 10.50% 400 µg
Choline, total 27.2 mg 4.95% 550 mg
Choline, free 16.3 mg
Choline, from phosphocholine 0.4 mg
Choline, from phosphotidyl choline 2.9 mg
Choline, from glycerophosphocholine 7.6 mg
Choline, from sphingomyelin 0 mg
Betaine 126 mg
Vitamin E (alpha-tocopherol) 2.82 mg 18.80% 15 mg
Tocopherol, beta 0.24 mg
Tocopherol, gamma 0.9 mg
Tocopherol, delta 0.29 mg
Tocotrienol, alpha 0.41 mg
Tocotrienol, beta 1.27 mg
Tocotrienol, gamma 0.37 mg
Tocotrienol, delta 0.18 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 43.1 g 15.67% 275 g
Carbohydrate, by summation 39.2 g 14.25% 275 g
Fiber, total dietary 6 g 21.43% 28 g
Sugars, Total NLEA 4.41 g
Sucrose 0.03 g
Glucose 1.1 g
Fructose 2.24 g
Lactose 0.01 g
Maltose 1.03 g
Galactose 0 g
Starch 28.7 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.732 g 3.66% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.002 g
SFA 10:0 0.008 g
SFA 11:0 0 g
SFA 12:0 0.013 g
SFA 14:0 0.008 g
SFA 15:0 0.003 g
SFA 16:0 0.44 g
SFA 17:0 0.004 g
SFA 18:0 0.235 g
SFA 20:0 0.008 g
SFA 22:0 0.007 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 0.616 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.015 g
MUFA 17:1 0.002 g
MUFA 17:1 c 0.002 g
MUFA 18:1 c 0.582 g
MUFA 20:1 0.017 g
MUFA 20:1 c 0.017 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.61 g
PUFA 18:2 c 1.46 g
PUFA 18:2 n-6 c,c 1.46 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 c 0.141 g
PUFA 18:3 n-3 c,c,c (ALA) 0.139 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0.002 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.004 g
PUFA 20:4c 0.004 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.022 g
Fatty acids, total trans-monoenoic 0.017 g
TFA 16:1 t 0 g
TFA 18:1 t 0.017 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.005 g
TFA 18:2 t not further defined 0.005 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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