Food Nutrition Facts: Restaurant, Chinese, sweet and sour pork

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Food Description:
(fdcid: 746774)
Restaurant, Chinese, sweet and sour pork
Food Category: Restaurant Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
260

% Daily Value*
Total Fat 13.6g 17.4%
Saturated Fat 2.68g 13.4%
Trans Fat 0.09g
Cholesterol 24mg 8%
Sodium 304mg 13.2%
Total Carbohydrate 25.5g 9.3%
Dietary Fiber 1g 3.6%
Total Sugars 10.3g
Includes 0g Added Sugars 0%
Protein 8.88g 17.8%

Vitamin D 0mcg 0%
Calcium 46mg 3.5%
Iron 3.07mg 17.1%
Potassium 152mg 3.2%
Vitamin A 29 mcg 3.2%
Vitamin C 2.3mg 2.6%
Thiamin 0.23mg 19.6%
Riboflavin 0.1mg 7.9%
Niacin 2.11mg 13.2%
Vitamin B6 0.17mg 10%
Vitamin B12 0.19mcg 7.9%
Phosphorus 133mg 10.6%
Magnesium 13mg 3.1%
Zinc 1.07mg 9.7%
Choline 32.4mg 5.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (260 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 25.5 102.00 39.2% 45-65%
Protein 8.88 35.52 13.7% 10-35%
Total Fat 13.6 122.40 47.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 8.88 g 17.76%
Iron, Fe 3.07 mg 17.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, Total NLEA 10.3 g N/A
Fatty acids, total saturated 2.68 g 13.40%
Sodium, Na 304 mg 13.22%
Fatty acids, total trans 0.087 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin K (phylloquinone) 27.8 µg 23.17%
Thiamin (Vitamin B-1) 0.235 mg 19.58%
Selenium, Se 9.7 µg 17.64%
Niacin (Vitamin B-3) 2.11 mg 13.19%
Phosphorus, P 133 mg 10.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 50.8 g
Energy 260 kcal 13.00% 2,000 kcal
Energy 1090 kJ
Nitrogen 1.42 g
Protein 8.88 g 17.76% 50 g
Total lipid (fat) 13.6 g 17.44% 78 g
Total fat (NLEA) 13.3 g 17.05% 78 g
Ash 1.25 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 46 mg 3.54% 1,300 mg
Iron, Fe 3.07 mg 17.06% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 133 mg 10.64% 1,250 mg
Potassium, K 152 mg 3.23% 4,700 mg
Sodium, Na 304 mg 13.22% 2,300 mg
Zinc, Zn 1.07 mg 9.73% 11 mg
Copper, Cu 0.06 mg 6.67% 0.9 mg
Manganese, Mn 0.173 mg 7.52% 2.3 mg
Selenium, Se 9.7 µg 17.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 2.3 mg 2.56% 90 mg
Thiamin (Vitamin B-1) 0.235 mg 19.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.103 mg 7.92% 1.3 mg
Niacin (Vitamin B-3) 2.11 mg 13.19% 16 mg
Pantothenic acid (Vitamin B-5) 0.443 mg 8.86% 5 mg
Vitamin B6 0.17 mg 10.00% 1.7 mg
Choline, total 32.4 mg 5.89% 550 mg
Choline, free 3.5 mg
Choline, from phosphocholine 0.8 mg
Choline, from phosphotidyl choline 16.2 mg
Choline, from glycerophosphocholine 7.3 mg
Choline, from sphingomyelin 4.6 mg
Betaine 7.4 mg
Vitamin B12 0.19 µg 7.92% 2.4 µg
Vitamin A, RAE 29 µg 3.22% 900 µg
Retinol 2 µg
Carotene, beta 259 µg
Carotene, alpha 139 µg
Cryptoxanthin, beta 0 µg
Lycopene 199 µg
Lutein + zeaxanthin 22 µg
Vitamin E (alpha-tocopherol) 0.89 mg 5.93% 15 mg
Tocopherol, beta 0.06 mg
Tocopherol, gamma 3.27 mg
Tocopherol, delta 1.28 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 27.8 µg 23.17% 120 µg
Vitamin K (Menaquinone-4) 2 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.102 g
Threonine 0.373 g
Isoleucine 0.377 g
Leucine 0.707 g
Lysine 0.663 g
Methionine 0.207 g
Cystine 0.11 g
Phenylalanine 0.343 g
Tyrosine 0.253 g
Valine 0.41 g
Arginine 0.54 g
Histidine 0.287 g
Alanine 0.473 g
Aspartic acid 0.767 g
Glutamic acid 1.87 g
Glycine 0.4 g
Proline 0.447 g
Serine 0.38 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 25.5 g 9.27% 275 g
Carbohydrate, by summation 23 g 8.36% 275 g
Fiber, total dietary 1 g 3.57% 28 g
Sugars, Total NLEA 10.3 g
Sucrose 4.47 g
Glucose 3.01 g
Fructose 2.85 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 11.7 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.68 g 13.40% 20 g
SFA 4:0 0.003 g
SFA 6:0 0 g
SFA 8:0 0.006 g
SFA 10:0 0.005 g
SFA 11:0 0 g
SFA 12:0 0.003 g
SFA 14:0 0.042 g
SFA 15:0 0.004 g
SFA 16:0 1.79 g
SFA 17:0 0.018 g
SFA 18:0 0.719 g
SFA 20:0 0.039 g
SFA 22:0 0.035 g
SFA 24:0 0.012 g
Fatty acids, total monounsaturated 3.49 g
MUFA 14:1 c 0.002 g
MUFA 15:1 0 g
MUFA 16:1 c 0.074 g
MUFA 17:1 0.015 g
MUFA 17:1 c 0.015 g
MUFA 18:1 c 3.32 g
MUFA 20:1 0.072 g
MUFA 20:1 c 0.072 g
MUFA 22:1 c 0.004 g
MUFA 24:1 c 0.003 g
Fatty acids, total polyunsaturated 7.05 g
PUFA 18:2 c 6.21 g
PUFA 18:2 n-6 c,c 6.2 g
PUFA 18:2 CLAs 0.014 g
PUFA 18:3 c 0.786 g
PUFA 18:3 n-3 c,c,c (ALA) 0.785 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:4 0 g
PUFA 20:2 c 0.013 g
PUFA 20:2 n-6 c,c 0.013 g
PUFA 20:3 c 0.006 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.004 g
PUFA 20:4 0.025 g
PUFA 20:4c 0.025 g
PUFA 20:5c 0.004 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:2 0 g
PUFA 22:5 c 0.003 g
PUFA 22:4 0.005 g
PUFA 22:5 n-3 (DPA) 0.003 g
PUFA 22:6 c 0.002 g
PUFA 22:6 n-3 (DHA) 0.002 g
Fatty acids, total trans 0.087 g
Fatty acids, total trans-monoenoic 0.034 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0.003 g
Fatty acids, total trans-dienoic 0.052 g
TFA 18:2 t not further defined 0.052 g
Cholesterol 24 mg 8.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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