Food Nutrition Facts:
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

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Food Description:
(fdcid: 746778)
 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Food Category: Dairy and Egg Products
Food Information: Learn milk science
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		50
% Daily Value*
Total Fat 1.9g 2.4%
Saturated Fat 1.11g 5.6%
Trans Fat 0.07g
Cholesterol 8mg 2.7%
Sodium 39mg 1.7%
Total Carbohydrate 4.9g 1.8%
Dietary Fiber 0g 0%
Total Sugars 4.89g
Includes 0g Added Sugars 0%
Protein 3.36g 6.7%
Vitamin D 1.13mcg 5.6%
Calcium 126mg 9.7%
Iron 0mg 0%
Potassium 159mg 3.4%
Vitamin A 83 mcg 9.2%
Vitamin C 0mg 0%
Thiamin 0.06mg 4.9%
Riboflavin 0.14mg 10.5%
Niacin 0.11mg 0.7%
Vitamin B6 0.06mg 3.6%
Folate 2mcg DFE 0.5%
Vitamin B12 0.55mcg 22.9%
Phosphorus 103mg 8.2%
Magnesium 12mg 2.9%
Zinc 0.43mg 3.9%
Choline 18.2mg 3.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Milk 2%
Milk 2% Horizon Organic

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (50 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.9 19.60 39.1% 45-65%
Protein 3.36 13.44 26.8% 10-35%
Total Fat 1.9 17.10 34.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total trans 0.07 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 39.6 µg 26.40%
Vitamin B12 0.55 µg 22.92%
Riboflavin (Vitamin B-2) 0.137 mg 10.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 89.1 g
Energy 50 kcal 2.50% 2,000 kcal
Energy 209 kJ
Nitrogen 0.53 g
Protein 3.36 g 6.72% 50 g
Total lipid (fat) 1.9 g 2.44% 78 g
Total fat (NLEA) 1.64 g 2.10% 78 g
Ash 0.75 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 126 mg 9.69% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 103 mg 8.24% 1,250 mg
Potassium, K 159 mg 3.38% 4,700 mg
Sodium, Na 39 mg 1.70% 2,300 mg
Zinc, Zn 0.43 mg 3.91% 11 mg
Copper, Cu 0.001 mg 0.11% 0.9 mg
Manganese, Mn 0.001 mg 0.04% 2.3 mg
Iodine, I 39.6 µg 26.40% 150 µg
Selenium, Se 1.8 µg 3.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.059 mg 4.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.137 mg 10.54% 1.3 mg
Niacin (Vitamin B-3) 0.112 mg 0.70% 16 mg
Pantothenic acid (Vitamin B-5) 0.39 mg 7.80% 5 mg
Vitamin B6 0.061 mg 3.59% 1.7 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Choline, total 18.2 mg 3.31% 550 mg
Choline, free 3.1 mg
Choline, from phosphocholine 1.1 mg
Choline, from phosphotidyl choline 1.9 mg
Choline, from glycerophosphocholine 11 mg
Choline, from sphingomyelin 1.2 mg
Betaine 0.7 mg
Vitamin B12 0.55 µg 22.92% 2.4 µg
Vitamin A, RAE 83 µg 9.22% 900 µg
Retinol 83 µg
Carotene, beta 3 µg
cis-beta-Carotene 1 µg
trans-beta-Carotene 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Cryptoxanthin, alpha 0 µg
Lycopene 0 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
cis-Lutein/Zeaxanthin 0 µg
Lutein 0 µg
Zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.03 mg 0.20% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 45.2 IU
Vitamin D (D2 + D3) 1.13 µg 5.65% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 1.13 µg
25-hydroxycholecalciferol 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.042 g
Threonine 0.162 g
Isoleucine 0.173 g
Leucine 0.335 g
Lysine 0.293 g
Methionine 0.089 g
Phenylalanine 0.163 g
Tyrosine 0.165 g
Valine 0.213 g
Arginine 0.125 g
Histidine 0.099 g
Alanine 0.113 g
Aspartic acid 0.291 g
Glutamic acid 0.801 g
Glycine 0.068 g
Proline 0.332 g
Serine 0.197 g
Hydroxyproline 0 g
Cysteine 0.035 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 4.9 g 1.78% 275 g
Sugars, Total 4.89 g 1.78% 275 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 4.89 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.11 g 5.55% 20 g
SFA 4:0 0.041 g
SFA 5:0 0 g
SFA 6:0 0.032 g
SFA 7:0 0 g
SFA 8:0 0.021 g
SFA 9:0 0 g
SFA 10:0 0.049 g
SFA 11:0 0 g
SFA 12:0 0.058 g
SFA 14:0 0.181 g
SFA 15:0 0.019 g
SFA 16:0 0.512 g
SFA 17:0 0.011 g
SFA 18:0 0.184 g
SFA 20:0 0.002 g
SFA 21:0 0 g
SFA 22:0 0.001 g
SFA 23:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.4 g
MUFA 12:1 0.001 g
MUFA 14:1 c 0.014 g
MUFA 15:1 0 g
MUFA 16:1 c 0.024 g
MUFA 17:1 0.003 g
MUFA 17:1 c 0.003 g
MUFA 18:1 c 0.358 g
MUFA 20:1 c 0.002 g
MUFA 22:1 c 0 g
MUFA 22:1 n-9 0 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.058 g
PUFA 18:2 c 0.052 g
PUFA 18:2 n-6 c,c 0.045 g
PUFA 18:2 CLAs 0.007 g
PUFA 18:3 c 0.007 g
PUFA 18:3 n-3 c,c,c (ALA) 0.007 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 c 0.002 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.002 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0.003 g
PUFA 20:4c 0.003 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0.001 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.001 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.07 g
Fatty acids, total trans-monoenoic 0.06 g
TFA 14:1 t 0.003 g
TFA 16:1 t 0.005 g
TFA 18:1 t 0.052 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.009 g
TFA 18:2 t not further defined 0.009 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g
Cholesterol 8 mg 2.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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