Food Nutrition Facts:
Sausage, pork, chorizo, link or ground, cooked, pan-fried

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Food Description:
(fdcid: 746781)
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Food Category: Sausages and Luncheon Meats
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
346

% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 9.4g 47.2%
Trans Fat 0.1g
Cholesterol 107mg 35.7%
Sodium 983mg 42.7%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.3g 42%

Vitamin D 0mcg 0%
Calcium 37mg 3.7%
Iron 2.3mg 13%
Potassium 435mg 9.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.4mg 33.2%
Riboflavin 0.4mg 38.2%
Niacin 7.1mg 50.4%
Vitamin B6 0.6mg 42.6%
Folate 10mcg DFE 2.5%
Vitamin B12 1.2mcg 50.4%
Phosphorus 207mg 29.6%
Magnesium 30.1mg 9.4%
Zinc 2.2mg 27.4%
Choline 97.1mg 22.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19.3 g 41.96%
Iron, Fe 2.34 mg 13.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 9.45 g 47.25%
Sodium, Na 983 mg 42.74%
Total lipid (fat) 28.1 g 36.03%
Cholesterol 107 mg 35.67%
Fatty acids, total trans 0.115 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Niacin (Vitamin B-3) 7.06 mg 50.43%
Vitamin B12 1.21 µg 50.42%
Selenium, Se 25.9 µg 47.09%
Vitamin B6 0.554 mg 42.62%
Riboflavin (Vitamin B-2) 0.42 mg 38.18%
Thiamin (Vitamin B-1) 0.365 mg 33.18%
Phosphorus, P 207 mg 29.57%
Zinc, Zn 2.19 mg 27.38%
Pantothenic acid (Vitamin B-5) 1.2 mg 24.00%
Choline, total 97.1 mg 22.85%
Copper, Cu 0.13 mg 14.44%
Manganese, Mn 0.188 mg 10.44%

Calories & Sources
(Calculated1: 341 kcal, Reported: 346 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.63 10.52 3.1% 45-65%
Protein 19.3 77.20 22.7% 10-35%
Total Fat 28.1 252.90 74.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 46.3 g 1.71% 2,700 g
Energy 346 kcal 17.30% 2,000 kcal
Energy 1450 kJ
Nitrogen 3.09 g
Protein 19.3 g 41.96% 46 g
Total lipid (fat) 28.1 g 36.03% 78 g
Total fat (NLEA) 26 g 33.33% 78 g
Ash 3.66 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 37 mg 3.70% 1,000 mg
Iron, Fe 2.34 mg 13.00% 18 mg
Magnesium, Mg 30.1 mg 9.41% 320 mg
Phosphorus, P 207 mg 29.57% 700 mg
Potassium, K 435 mg 9.26% 4,700 mg
Sodium, Na 983 mg 42.74% 2,300 mg
Zinc, Zn 2.19 mg 27.38% 8 mg
Copper, Cu 0.13 mg 14.44% 0.9 mg
Manganese, Mn 0.188 mg 10.44% 1.8 mg
Selenium, Se 25.9 µg 47.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.365 mg 33.18% 1.1 mg
Riboflavin (Vitamin B-2) 0.42 mg 38.18% 1.1 mg
Niacin (Vitamin B-3) 7.06 mg 50.43% 14 mg
Pantothenic acid (Vitamin B-5) 1.2 mg 24.00% 5 mg
Vitamin B6 0.554 mg 42.62% 1.3 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Choline, total 97.1 mg 22.85% 425 mg
Choline, free 42.7 mg
Choline, from phosphocholine 40.3 mg
Choline, from phosphotidyl choline 0.4 mg
Choline, from glycerophosphocholine 2.8 mg
Choline, from sphingomyelin 10.9 mg
Betaine 6.1 mg
Vitamin B12 1.21 µg 50.42% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 1.5 mg 10.00% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 2.35 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 6 µg 6.67% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 16.8 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 2.63 g 0.96% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 9.45 g 47.25% 20 g
SFA 4:0 0.006 g
SFA 6:0 0 g
SFA 8:0 0.003 g
SFA 10:0 0.02 g
SFA 11:0 0 g
SFA 12:0 0.022 g
SFA 14:0 0.346 g
SFA 15:0 0.012 g
SFA 16:0 5.9 g
SFA 17:0 0.072 g
SFA 18:0 3 g
SFA 20:0 0.055 g
SFA 22:0 0.011 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 11.7 g
MUFA 14:1 c 0.006 g
MUFA 15:1 0 g
MUFA 16:1 c 0.569 g
MUFA 17:1 0.062 g
MUFA 17:1 c 0.062 g
MUFA 18:1 c 10.8 g
MUFA 20:1 c 0.247 g
MUFA 22:1 c 0.006 g
MUFA 22:1 n-9 0.006 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 4.74 g
PUFA 18:2 c 4.16 g
PUFA 18:2 n-6 c,c 4.13 g
PUFA 18:2 CLAs 0.029 g
PUFA 18:3 c 0.189 g
PUFA 18:3 n-3 c,c,c (ALA) 0.184 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:4 0 g
PUFA 20:2 c 0.182 g
PUFA 20:2 n-6 c,c 0.182 g
PUFA 20:3 c 0.058 g
PUFA 20:3 n-3 0.025 g
PUFA 20:4 n-6 0.034 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.128 g
PUFA 20:4c 0.128 g
PUFA 20:5c 0.003 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:2 0.001 g
PUFA 22:5 c 0.02 g
PUFA 22:4 0.031 g
PUFA 22:5 n-3 (DPA) 0.02 g
PUFA 22:6 c 0.005 g
PUFA 22:6 n-3 (DHA) 0.005 g
Fatty acids, total trans 0.115 g
Fatty acids, total trans-monoenoic 0.093 g
TFA 16:1 t 0.004 g
TFA 18:1 t 0.089 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.022 g
TFA 18:2 t not further defined 0.022 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g
Cholesterol 107 mg 35.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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