Food Description:
(fdcid: 746782)
|
Milk, whole, 3.25% milkfat, with added vitamin D |
Food Category: | Dairy and Egg Products |
Food Information: | Learn milk science |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 88.1 | g | ||
Energy
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60 | kcal | 3.00% | 2,000 kcal |
Energy | 251 | kJ | ||
Nitrogen | 0.51 | g | ||
Protein
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3.27 | g | 6.54% | 50 g |
Total lipid (fat)
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3.2 | g | 4.10% | 78 g |
Total fat (NLEA)
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2.77 | g | 3.55% | 78 g |
Ash | 0.8 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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123 | mg | 9.46% | 1,300 mg |
Iron, Fe
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0 | mg | 0.00% | 18 mg |
Magnesium, Mg
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11.9 | mg | 2.83% | 420 mg |
Phosphorus, P
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101 | mg | 8.08% | 1,250 mg |
Potassium, K
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150 | mg | 3.19% | 4,700 mg |
Sodium, Na
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38 | mg | 1.65% | 2,300 mg |
Zinc, Zn
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0.42 | mg | 3.82% | 11 mg |
Copper, Cu
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0.001 | mg | 0.11% | 0.9 mg |
Manganese, Mn
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0 | mg | 0.00% | 2.3 mg |
Iodine, I
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37.9 | µg | 25.27% | 150 µg |
Selenium, Se
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1.9 | µg | 3.45% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B1)
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0.056 | mg | 4.67% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.138 | mg | 10.62% | 1.3 mg |
Niacin (Vitamin B3)
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0.105 | mg | 0.66% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.362 | mg | 7.24% | 5 mg |
Vitamin B6
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0.061 | mg | 3.59% | 1.7 mg |
Folate, total (Vitamin B9)
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0 | µg | 0.00% | 400 µg |
Choline, total
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17.8 | mg | 3.24% | 550 mg |
Choline, free | 3 | mg | ||
Choline, from phosphocholine | 1.3 | mg | ||
Choline, from phosphotidyl choline | 1.8 | mg | ||
Choline, from glycerophosphocholine | 10.3 | mg | ||
Choline, from sphingomyelin | 1.4 | mg | ||
Betaine | 0.7 | mg | ||
Vitamin B12
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0.54 | µg | 22.50% | 2.4 µg |
Vitamin A, RAE
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32 | µg | 3.56% | 900 µg |
Retinol | 31 | µg | ||
Carotene, beta | 7 | µg | ||
cis-beta-Carotene | 2 | µg | ||
trans-beta-Carotene | 5 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Cryptoxanthin, alpha | 0 | µg | ||
Lycopene | 0 | µg | ||
cis-Lycopene | 0 | µg | ||
trans-Lycopene | 0 | µg | ||
cis-Lutein/Zeaxanthin | 0 | µg | ||
Lutein | 5 | µg | ||
Zeaxanthin | 1 | µg | ||
Vitamin E (alpha-tocopherol)
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0.05 | mg | 0.33% | 15 mg |
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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38.4 | IU | ||
Vitamin D (D2 + D3)
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0.96 | µg | 4.80% | 20 µg |
Vitamin D2 (ergocalciferol) | 0 | µg | ||
Vitamin D3 (cholecalciferol) | 0.96 | µg | ||
25-hydroxycholecalciferol | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.043 | g | ||
Threonine | 0.154 | g | ||
Isoleucine | 0.173 | g | ||
Leucine | 0.333 | g | ||
Lysine | 0.298 | g | ||
Methionine | 0.09 | g | ||
Phenylalanine | 0.161 | g | ||
Tyrosine | 0.162 | g | ||
Valine | 0.207 | g | ||
Arginine | 0.127 | g | ||
Histidine | 0.097 | g | ||
Alanine | 0.11 | g | ||
Aspartic acid | 0.279 | g | ||
Glutamic acid | 0.788 | g | ||
Glycine | 0.069 | g | ||
Proline | 0.333 | g | ||
Serine | 0.188 | g | ||
Hydroxyproline | 0 | g | ||
Cysteine | 0.038 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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4.63 | g | 1.68% | 275 g |
Sugars, Total
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4.81 | g | 9.62% | 50 g |
Sucrose | 0 | g | ||
Glucose | 0 | g | ||
Fructose | 0 | g | ||
Lactose | 4.81 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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1.86 | g | 9.30% | 20 g |
SFA 4:0 | 0.067 | g | ||
SFA 5:0 | 0 | g | ||
SFA 6:0 | 0.054 | g | ||
SFA 7:0 | 0 | g | ||
SFA 8:0 | 0.034 | g | ||
SFA 9:0 | 0 | g | ||
SFA 10:0 | 0.084 | g | ||
SFA 11:0 | 0 | g | ||
SFA 12:0 | 0.097 | g | ||
SFA 14:0 | 0.303 | g | ||
SFA 15:0 | 0.032 | g | ||
SFA 16:0 | 0.857 | g | ||
SFA 17:0 | 0.018 | g | ||
SFA 18:0 | 0.309 | g | ||
SFA 20:0 | 0.004 | g | ||
SFA 21:0 | 0 | g | ||
SFA 22:0 | 0.002 | g | ||
SFA 23:0 | 0 | g | ||
SFA 24:0 | 0.001 | g | ||
Fatty acids, total monounsaturated | 0.688 | g | ||
MUFA 12:1 | 0.001 | g | ||
MUFA 14:1 c | 0.024 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 c | 0.039 | g | ||
MUFA 17:1 | 0.005 | g | ||
MUFA 17:1 c | 0.005 | g | ||
MUFA 18:1 c | 0.612 | g | ||
MUFA 20:1 c | 0.004 | g | ||
MUFA 22:1 c | 0 | g | ||
MUFA 22:1 n-9 | 0 | g | ||
MUFA 22:1 n-11 | 0 | g | ||
MUFA 24:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 0.108 | g | ||
PUFA 18:2 c | 0.097 | g | ||
PUFA 18:2 n-6 c,c | 0.084 | g | ||
PUFA 18:2 CLAs | 0.013 | g | ||
PUFA 18:3 c | 0.013 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | g | ||
PUFA 18:3 n-6 c,c,c | 0.001 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 c | 0.001 | g | ||
PUFA 20:2 n-6 c,c | 0.001 | g | ||
PUFA 20:3 c | 0.004 | g | ||
PUFA 20:3 n-3 | 0 | g | ||
PUFA 20:3 n-6 | 0.004 | g | ||
PUFA 20:3 n-9 | 0 | g | ||
PUFA 22:3 | 0 | g | ||
PUFA 20:4 | 0.004 | g | ||
PUFA 20:4c | 0.004 | g | ||
PUFA 20:5c | 0.001 | g | ||
PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
PUFA 22:2 | 0 | g | ||
PUFA 22:5 c | 0.002 | g | ||
PUFA 22:4 | 0.001 | g | ||
PUFA 22:5 n-3 (DPA) | 0.002 | g | ||
PUFA 22:6 c | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans
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0.112 | g | ||
Fatty acids, total trans-monoenoic | 0.095 | g | ||
TFA 14:1 t | 0.005 | g | ||
TFA 16:1 t | 0.008 | g | ||
TFA 18:1 t | 0.082 | g | ||
TFA 20:1 t | 0 | g | ||
TFA 22:1 t | 0 | g | ||
Fatty acids, total trans-dienoic | 0.018 | g | ||
TFA 18:2 t not further defined | 0.018 | g | ||
Fatty acids, total trans-polyenoic | 0 | g | ||
TFA 18:3 t | 0 | g | ||
Cholesterol
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12 | mg | 4.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |