Food Nutrition Facts: Strawberries, raw

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Food Description:
(fdcid: 747448)
Strawberries, raw
Scientific Name: Fragaria X ananassa
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
31

% Daily Value*
Total Fat 0.22g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Total Carbohydrate 7.63g 2.8%
Dietary Fiber 1.8g 6.4%
Total Sugars 5.34g
Includes 0g Added Sugars 0%
Protein 0.64g 1.3%

Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 0.28mg 1.6%
Potassium 89mg 1.9%
Vitamin A 1 mcg 0.1%
Vitamin C 56mg 62.2%
Thiamin 0.03mg 2.1%
Riboflavin 0.02mg 1.2%
Niacin 0.39mg 2.4%
Vitamin B6 0.04mg 2.1%
Folate 8mcg DFE 2%
Phosphorus 20mg 1.6%
Magnesium 11.8mg 2.8%
Zinc 0.18mg 1.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 35 kcal, Reported: 31 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.63 30.52 87.1% 45-65%
Protein 0.64 2.56 7.3% 10-35%
Total Fat 0.22 1.98 5.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin C, total ascorbic acid 56 mg 62.22%
Copper, Cu 0.119 mg 13.22%
Manganese, Mn 0.28 mg 12.17%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 91.1 g
Energy 31 kcal 1.55% 2,000 kcal
Energy 132 kJ
Nitrogen 0.1 g
Protein 0.64 g 1.28% 50 g
Total lipid (fat) 0.22 g 0.28% 78 g
Total fat (NLEA) 0.17 g 0.22% 78 g
Ash 0.41 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 0.28 mg 1.56% 18 mg
Magnesium, Mg 11.8 mg 2.81% 420 mg
Phosphorus, P 20 mg 1.60% 1,250 mg
Potassium, K 89 mg 1.89% 4,700 mg
Sodium, Na 10 mg 0.43% 2,300 mg
Zinc, Zn 0.18 mg 1.64% 11 mg
Copper, Cu 0.119 mg 13.22% 0.9 mg
Manganese, Mn 0.28 mg 12.17% 2.3 mg
Selenium, Se 0.4 µg 0.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 56 mg 62.22% 90 mg
Thiamin (Vitamin B-1) 0.025 mg 2.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.016 mg 1.23% 1.3 mg
Niacin (Vitamin B-3) 0.386 mg 2.41% 16 mg
Pantothenic acid (Vitamin B-5) 0.122 mg 2.44% 5 mg
Vitamin B6 0.035 mg 2.06% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Carotene, beta 7 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 22 µg
Vitamin K (phylloquinone) 2.1 µg 1.75% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.136 g
Glutamic acid 0.126 g
Glycine 0 g
Proline 0 g
Serine 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 7.63 g 2.77% 275 g
Carbohydrate, by summation 7.13 g 2.59% 275 g
Fiber, total dietary 1.8 g 6.43% 28 g
Fiber, soluble 0.7 g
Fiber, insoluble 0.9 g
Sugars, Total NLEA 5.34 g
Sucrose 0.11 g
Glucose 2.39 g
Fructose 2.84 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.04 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0 g
SFA 17:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0 g
MUFA 14:1 c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 0 g
MUFA 18:1 c 0 g
MUFA 20:1 0 g
MUFA 20:1 c 0 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 0 g
PUFA 18:2 0 g
PUFA 18:2 c 0 g
PUFA 18:3 0 g
PUFA 18:3 c 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:4c 0 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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