Food Nutrition Facts: Eggs, Grade A, Large, egg whole

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Food Description:
(fdcid: 748967)
Eggs, Grade A, Large, egg whole
Food Category: Dairy and Egg Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
148

% Daily Value*
Total Fat 10g 12.8%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 411mg 137%
Sodium 129mg 5.6%
Total Carbohydrate 1g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0.2g
Includes 0g Added Sugars 0%
Protein 12.4g 27%

Vitamin D 2.5mcg 16.4%
Calcium 48mg 4.8%
Iron 1.7mg 9.3%
Potassium 132mg 2.8%
Vitamin A 180mcg 25.7%
Vitamin C 0mg 0%
Thiamin 0.1mg 7%
Riboflavin 0.4mg 38.1%
Vitamin B6 0.1mg 4.8%
Folate 71mcg DFE 17.8%
Vitamin B12 1mcg 42.5%
Phosphorus 184mg 26.3%
Magnesium 11.4mg 3.6%
Zinc 1.2mg 15.5%
Choline 335mg 78.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Organic Brown Eggs

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.4 g 26.96%
Vitamin D (D2 + D3) 2.46 µg 16.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 411 mg 137.00%
Fatty acids, total saturated 3.2 g 16.00%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Choline, total 335 mg 78.82%
Selenium, Se 31.1 µg 56.55%
Vitamin B12 1.02 µg 42.50%
Riboflavin (Vitamin B-2) 0.419 mg 38.09%
Iodine, I 49.1 µg 32.73%
Phosphorus, P 184 mg 26.29%
Vitamin A, RAE 180 µg 25.71%
Folate, total (Vitamin B-9) 71 µg 17.75%
Zinc, Zn 1.24 mg 15.50%

Calories & Sources
(Calculated1: 143 kcal, Reported: 148 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.96 3.84 2.7% 45-65%
Protein 12.4 49.60 34.7% 10-35%
Total Fat 9.96 89.64 62.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 75.8 g 2.81% 2,700 g
Energy 148 kcal 7.40% 2,000 kcal
Energy 617 kJ
Nitrogen 1.99 g
Protein 12.4 g 26.96% 46 g
Total lipid (fat) 9.96 g 12.77% 78 g
Total fat (NLEA) 8.65 g 11.09% 78 g
Ash 0.85 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 48 mg 4.80% 1,000 mg
Iron, Fe 1.67 mg 9.28% 18 mg
Magnesium, Mg 11.4 mg 3.56% 320 mg
Phosphorus, P 184 mg 26.29% 700 mg
Potassium, K 132 mg 2.81% 4,700 mg
Sodium, Na 129 mg 5.61% 2,300 mg
Zinc, Zn 1.24 mg 15.50% 8 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 1.8 mg
Iodine, I 49.1 µg 32.73% 150 µg
Selenium, Se 31.1 µg 56.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.077 mg 7.00% 1.1 mg
Riboflavin (Vitamin B-2) 0.419 mg 38.09% 1.1 mg
Niacin (Vitamin B-3) 0 mg 0.00% 14 mg
Vitamin B6 0.063 mg 4.85% 1.3 mg
Folate, total (Vitamin B-9) 71 µg 17.75% 400 µg
Choline, total 335 mg 78.82% 425 mg
Choline, free 0.6 mg
Choline, from phosphocholine 309 mg
Choline, from phosphotidyl choline 0.2 mg
Choline, from glycerophosphocholine 0.2 mg
Choline, from sphingomyelin 25.1 mg
Betaine 0.3 mg
Vitamin B12 1.02 µg 42.50% 2.4 µg
Vitamin A, RAE 180 µg 25.71% 700 µg
Retinol 179 µg
Carotene, beta 0 µg
cis-beta-Carotene 0 µg
trans-beta-Carotene 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 13 µg
Cryptoxanthin, alpha 13 µg
Lycopene 0 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
cis-Lutein/Zeaxanthin 57 µg
Lutein 230 µg
Zeaxanthin 229 µg
Vitamin D (D2 + D3), International Units 98.4 IU
Vitamin D (D2 + D3) 2.46 µg 16.40% 15 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 2.46 µg
25-hydroxycholecalciferol 0.56 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.166 g
Threonine 0.594 g
Isoleucine 0.616 g
Leucine 1.05 g
Lysine 0.832 g
Methionine 0.418 g
Phenylalanine 0.66 g
Tyrosine 0.512 g
Valine 0.734 g
Arginine 0.787 g
Histidine 0.283 g
Alanine 0.667 g
Aspartic acid 1.27 g
Glutamic acid 1.63 g
Glycine 0.408 g
Proline 0.56 g
Serine 0.919 g
Hydroxyproline 0 g
Cysteine 0.385 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.96 g 0.35% 275 g
Carbohydrate, by summation 0.2 g 0.07% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, Total NLEA 0.2 g 0.15% 130 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 3.2 g 16.00% 20 g
SFA 14:0 0.032 g
SFA 16:0 2.32 g
SFA 18:0 0.813 g
Fatty acids, total monounsaturated 3.63 g
MUFA 16:1 c 0.238 g
MUFA 18:1 c 3.35 g
Fatty acids, total polyunsaturated 1.82 g
PUFA 18:2 c 1.46 g
PUFA 18:2 n-6 c,c 1.46 g
PUFA 18:3 c 0.011 g
PUFA 18:3 n-6 c,c,c 0.011 g
PUFA 20:3 c 0.02 g
PUFA 20:4 n-6 0.02 g
Cholesterol 411 mg 137.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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