Food Nutrition Facts: Pork, cured, bacon, cooked, restaurant

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Food Description:
(fdcid: 749420)
Pork, cured, bacon, cooked, restaurant
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
500

% Daily Value*
Total Fat 36.5g 46.8%
Saturated Fat 12.6g 63%
Trans Fat 0.15g
Cholesterol 0mg 0%
Sodium 1,830mg 79.6%
Total Carbohydrate 2.1g 0.8%
Dietary Fiber 0g 0%
Total Sugars 3.14g
Includes 0g Added Sugars 0%
Protein 40.9g 81.8%

Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.28mg 7.1%
Potassium 557mg 11.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 415mg 33.2%
Magnesium 36.5mg 8.7%
Zinc 3.56mg 32.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (500 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.1 8.40 1.7% 45-65%
Protein 40.9 163.60 32.7% 10-35%
Total Fat 36.5 328.50 65.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 40.9 g 81.80%
Potassium, K 557 mg 11.85%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,830 mg 79.57%
Fatty acids, total saturated 12.6 g 63.00%
Total lipid (fat) 36.5 g 46.79%
Fatty acids, total trans 0.15 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Phosphorus, P 415 mg 33.20%
Zinc, Zn 3.56 mg 32.36%
Copper, Cu 0.13 mg 14.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 14.2 g
Energy 500 kcal 25.00% 2,000 kcal
Energy 2090 kJ
Nitrogen 6.54 g
Protein 40.9 g 81.80% 50 g
Total lipid (fat) 36.5 g 46.79% 78 g
Total fat (NLEA) 34.6 g 44.36% 78 g
Ash 6.33 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 1.28 mg 7.11% 18 mg
Magnesium, Mg 36.5 mg 8.69% 420 mg
Phosphorus, P 415 mg 33.20% 1,250 mg
Potassium, K 557 mg 11.85% 4,700 mg
Sodium, Na 1830 mg 79.57% 2,300 mg
Zinc, Zn 3.56 mg 32.36% 11 mg
Copper, Cu 0.13 mg 14.44% 0.9 mg
Manganese, Mn 0.02 mg 0.87% 2.3 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 2.1 g 0.76% 275 g
Sugars, Total NLEA 3.14 g
Sucrose 3.09 g
Glucose 0.04 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 12.6 g 63.00% 20 g
SFA 4:0 0.002 g
SFA 5:0 0 g
SFA 6:0 0.001 g
SFA 7:0 0 g
SFA 8:0 0.006 g
SFA 9:0 0 g
SFA 10:0 0.033 g
SFA 11:0 0 g
SFA 12:0 0.03 g
SFA 14:0 0.476 g
SFA 15:0 0.018 g
SFA 16:0 7.94 g
SFA 17:0 0.096 g
SFA 18:0 3.9 g
SFA 20:0 0.072 g
SFA 21:0 0 g
SFA 22:0 0.014 g
SFA 23:0 0 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 15.8 g
MUFA 12:1 0.001 g
MUFA 14:1 c 0.009 g
MUFA 15:1 0 g
MUFA 16:1 c 0.839 g
MUFA 17:1 0.094 g
MUFA 17:1 c 0.094 g
MUFA 18:1 c 14.6 g
MUFA 20:1 c 0.285 g
MUFA 22:1 c 0.009 g
MUFA 22:1 n-9 0.005 g
MUFA 22:1 n-11 0.003 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 6 g
PUFA 18:2 c 5.27 g
PUFA 18:2 n-6 c,c 5.23 g
PUFA 18:2 CLAs 0.042 g
PUFA 18:3 c 0.239 g
PUFA 18:3 n-3 c,c,c (ALA) 0.227 g
PUFA 18:3 n-6 c,c,c 0.012 g
PUFA 18:4 0 g
PUFA 20:2 c 0.214 g
PUFA 20:2 n-6 c,c 0.214 g
PUFA 20:3 c 0.074 g
PUFA 20:3 n-3 0.032 g
PUFA 20:3 n-6 0.042 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0.001 g
PUFA 20:4 0.16 g
PUFA 20:4c 0.16 g
PUFA 20:5c 0.003 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:2 0.003 g
PUFA 22:5 c 0.024 g
PUFA 22:4 0.047 g
PUFA 22:5 n-3 (DPA) 0.024 g
PUFA 22:6 c 0.006 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 0.15 g
Fatty acids, total trans-monoenoic 0.126 g
TFA 14:1 t 0.001 g
TFA 16:1 t 0.007 g
TFA 18:1 t 0.118 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.024 g
TFA 18:2 t not further defined 0.024 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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