Food Nutrition Facts:
Flour, wheat, all-purpose, enriched, bleached

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

366

% Daily Value*
Total Fat 1.48g	1.9%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0.1%
Total Carbohydrate 77.3g	28.1%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 10.9g	21.8%

Vitamin D 0mcg	0%
Calcium 19mg	1.5%
Iron 5.62mg	31.2%
Potassium 136mg	2.9%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.94mg	78.2%
Riboflavin 0.44mg	34.1%
Niacin 6.74mg	42.1%
Vitamin B6 0.07mg	3.9%
Folate 160mcg DFE	40%
Phosphorus 108mg	8.6%
Magnesium 26.7mg	6.4%
Zinc 0.72mg	6.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	77.3	309.20	84.5%	45-65%
Protein	10.9	43.60	11.9%	10-35%
Total Fat	1.48	13.32	3.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	160 µg	40.00%
Iron, Fe	5.62 mg	31.22%
Protein	10.9 g	21.80%

Nutrient	Amount	DV%
Molybdenum, Mo	37.6 µg	83.56%
Thiamin (Vitamin B-1)	0.939 mg	78.25%
Niacin (Vitamin B-3)	6.74 mg	42.12%
Riboflavin (Vitamin B-2)	0.443 mg	34.08%
Manganese, Mn	0.758 mg	32.96%
Selenium, Se	15.7 µg	28.55%
Copper, Cu	0.155 mg	17.22%