Food Nutrition Facts: HEMP HEARTS WHOLE FOOD NUTRITION

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

600

% Daily Value*
Total Fat 46.67g	59.8%
Saturated Fat 3.33g	16.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6.67g	2.4%
Dietary Fiber 6.7g	23.9%
Total Sugars 3.33g Includes 0g Added Sugars 0%
Protein 33.33g	66.7%

Vitamin D 0mcg	0%
Calcium 67mg	5.2%
Iron 11mg	61.1%
Potassium 1,100mg	23.4%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 2mg	166.7%
Riboflavin 5.1mg	392.3%
Niacin 13.33mg	83.3%
Vitamin B6 0.67mg	39.2%
Phosphorus 1,167mg	93.4%
Magnesium 533mg	126.9%
Zinc 12.5mg	113.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.67	26.68	4.6%	45-65%
Protein	33.33	133.32	23.0%	10-35%
Total Fat	46.67	420.03	72.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	33.33 g	66.66%
Iron, Fe	11 mg	61.11%
Fiber, total dietary	6.7 g	23.93%
Potassium, K	1,100 mg	23.40%

Nutrient	Amount	DV%
Total lipid (fat)	46.67 g	59.83%
Fatty acids, total saturated	3.33 g	16.65%

Nutrient	Amount	DV%
Riboflavin (Vitamin B2)	5.1 mg	392.31%
Manganese, Mn	7 mg	304.35%
Copper, Cu	2.333 mg	259.22%
Thiamin (Vitamin B1)	2 mg	166.67%
Magnesium, Mg	533 mg	126.90%
Zinc, Zn	12.5 mg	113.64%
Phosphorus, P	1,167 mg	93.36%
Niacin (Vitamin B3)	13.333 mg	83.33%
Vitamin B6	0.667 mg	39.24%