Food Nutrition Facts: APPLES, RED DELICIOUS

Food Description: (fdcid: 1105315)	APPLES, RED DELICIOUS
Food Category:	Fruits and Fruit Juices

Food Portion		gram
Daily Value Age Group	Toddler 1 to 3 years old   Child 4 to 8 years old   Male 9 to 13 years old   Male 14 to 18 years old   Male 19 to 30 years old   Male 31 to 50 years old   Male 51 to 70 years old   Male Senior 71 or older   Female 9 to 13 years old   Female 14 to 18 years old   Female 19 to 30 years old   Female 31 to 50 years old   Female 51 to 70 years old   Female Senior 71 or older   Female Pregnancy (>18)   Female Lactation (>18)   FDA (Based on 2000 calorie daily diet)      Refresh Nutrition Data

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Nutrition Facts 1 servings per container Serving Size gram (100g) Amount per serving Calories % Daily Value* Total Fat 0.1g 0.1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 1.4g 5% Total Sugars 0g Includes 0g Added Sugars 0% Protein 0g 0% Vitamin D 0mcg 0% Calcium 5mg 0.4% Iron 0mg 0% Potassium 75mg 1.6% Vitamin A 0mcg 0% Vitamin C 0mg 0% Thiamin 0.01mg 0.8% Riboflavin 0.07mg 5.4% Niacin 0.08mg 0.5% Vitamin B6 0.02mg 1.2% Phosphorus 6mg 0.5% Magnesium 4.3mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Food Nutrition Detail

Macronutrients (Proximates)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Water	85.2	g
Nitrogen	0.03	g
Total lipid (fat)	0.1	g	0.13%	78 g
Ash	0	g

Minerals			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Calcium, Ca	5	mg	0.38%	1,300 mg
Iron, Fe	0	mg	0.00%	18 mg
Magnesium, Mg	4.3	mg	1.02%	420 mg
Phosphorus, P	6	mg	0.48%	1,250 mg
Potassium, K	75	mg	1.60%	4,700 mg
Sodium, Na	0	mg	0.00%	2,300 mg
Zinc, Zn	0	mg	0.00%	11 mg
Copper, Cu	0.023	mg	2.56%	0.9 mg
Manganese, Mn	0.039	mg	1.70%	2.3 mg

Vitamins and Other Components			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Thiamin (Vitamin B1)	0.01	mg	0.83%	1.2 mg
Riboflavin (Vitamin B2)	0.07	mg	5.38%	1.3 mg
Niacin (Vitamin B3)	0.08	mg	0.50%	16 mg
Vitamin B6	0.021	mg	1.24%	1.7 mg
Folate, total (Vitamin B9)	0	µg	0.00%	400 µg

Carbohydrates and Sugar			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Fiber, total dietary	1.4	g	5.00%	28 g

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	Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
	The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/