Food Nutrition Facts: ORGANIC BROWN JASMINE RICE

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Food Description:
(fdcid: 1117074)
ORGANIC BROWN JASMINE RICE
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
360

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76g 27.6%
Dietary Fiber 4g 14.3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8g 16%

Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 6.7%
Potassium 240mg 5.1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 300mg 24%
Magnesium 120mg 28.6%
Zinc 3mg 27.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 336 kcal, Reported: 360 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 76 304.00 90.5% 45-65%
Protein 8 32.00 9.5% 10-35%
Total Fat 0 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 8 g 16.00%
Fiber, total dietary 4 g 14.29%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Magnesium, Mg 120 mg 28.57%
Zinc, Zn 3 mg 27.27%
Phosphorus, P 300 mg 24.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 360 kcal 18.00% 2,000 kcal
Protein 8 g 16.00% 50 g
Total lipid (fat) 0 g 0.00% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 1.2 mg 6.67% 18 mg
Magnesium, Mg 120 mg 28.57% 420 mg
Phosphorus, P 300 mg 24.00% 1,250 mg
Potassium, K 240 mg 5.11% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 3 mg 27.27% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 0 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 76 g 27.64% 275 g
Fiber, total dietary 4 g 14.29% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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