Food Nutrition Facts: ORGANIC BROWN BASMATI RICE

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 1117075)
 ORGANIC BROWN BASMATI RICE
Food Category:
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		354
% Daily Value*
Total Fat 3.12g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27.3%
Dietary Fiber 2.1g 7.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.25g 12.5%
Vitamin D 0mcg 0%
Calcium 54mg 4.2%
Iron 1.5mg 8.3%
Potassium 0mg 0%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 312mg 25%
Magnesium 125mg 29.8%
Zinc 4.69mg 42.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (354 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 75 300.00 85.0% 45-65%
Protein 6.25 25.00 7.1% 10-35%
Total Fat 3.12 28.08 8.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 6.25 g 12.50%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Zinc, Zn 4.69 mg 42.64%
Magnesium, Mg 125 mg 29.76%
Phosphorus, P 312 mg 24.96%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 354 kcal 17.70% 2,000 kcal
Protein 6.25 g 12.50% 50 g
Total lipid (fat) 3.12 g 4.00% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 54 mg 4.15% 1,300 mg
Iron, Fe 1.5 mg 8.33% 18 mg
Magnesium, Mg 125 mg 29.76% 420 mg
Phosphorus, P 312 mg 24.96% 1,250 mg
Potassium, K 0 mg 0.00% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 4.69 mg 42.64% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 0 IU


Sponsored Links:

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 75 g 27.27% 275 g
Fiber, total dietary 2.1 g 7.50% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search