Food Nutrition Facts: Baking chocolate, unsweetened, squares

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Food Description:
(fdcid: 167568)
 Baking chocolate, unsweetened, squares
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		642
% Daily Value*
Total Fat 52.31g 67.1%
Saturated Fat 32.28g 161.4%
Trans Fat 0g
Cholesterol 2mg 0.7%
Sodium 24mg 1%
Total Carbohydrate 28.42g 10.3%
Dietary Fiber 16.6g 59.3%
Total Sugars 0.91g
Includes 0g Added Sugars 0%
Protein 14.32g 28.6%
Vitamin D 0mcg 0%
Calcium 101mg 7.8%
Iron 17.4mg 96.7%
Potassium 830mg 17.7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.15mg 12.2%
Riboflavin 0.1mg 7.7%
Niacin 1.35mg 8.5%
Vitamin B6 0.03mg 1.6%
Folate 28mcg DFE 7%
Phosphorus 400mg 32%
Magnesium 327mg 77.9%
Zinc 9.63mg 87.5%
Choline 45.7mg 8.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (642 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 28.42 113.68 17.7% 45-65%
Protein 14.32 57.28 8.9% 10-35%
Total Fat 52.31 470.79 73.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 17.4 mg 96.67%
Fiber, total dietary 16.6 g 59.29%
Protein 14.32 g 28.64%
Potassium, K 830 mg 17.66%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 32.277 g 161.38%
Total lipid (fat) 52.31 g 67.06%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 3.233 mg 359.22%
Manganese, Mn 4.167 mg 181.17%
Zinc, Zn 9.63 mg 87.55%
Magnesium, Mg 327 mg 77.86%
Phosphorus, P 400 mg 32.00%
Selenium, Se 8.1 µg 14.73%
Thiamin (Vitamin B1) 0.147 mg 12.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.34 g
Energy 642 kcal 32.10% 2,000 kcal
Energy 2685 kJ
Protein 14.32 g 28.64% 50 g
Total lipid (fat) 52.31 g 67.06% 78 g
Ash 3.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 101 mg 7.77% 1,300 mg
Iron, Fe 17.4 mg 96.67% 18 mg
Magnesium, Mg 327 mg 77.86% 420 mg
Phosphorus, P 400 mg 32.00% 1,250 mg
Potassium, K 830 mg 17.66% 4,700 mg
Sodium, Na 24 mg 1.04% 2,300 mg
Zinc, Zn 9.63 mg 87.55% 11 mg
Copper, Cu 3.233 mg 359.22% 0.9 mg
Manganese, Mn 4.167 mg 181.17% 2.3 mg
Selenium, Se 8.1 µg 14.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.147 mg 12.25% 1.2 mg
Riboflavin (Vitamin B2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B3) 1.355 mg 8.47% 16 mg
Pantothenic acid (Vitamin B5) 0.168 mg 3.36% 5 mg
Vitamin B6 0.027 mg 1.59% 1.7 mg
Folate, total (Vitamin B9) 28 µg 7.00% 400 µg
Folic acid 0 µg
Folate, food 28 µg 7.00% 400 µg
Folate, DFE 28 µg 7.00% 400 µg
Choline, total 45.7 mg 8.31% 550 mg
Betaine 2.6 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 38 µg
Vitamin E (alpha-tocopherol) 0.4 mg 2.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 5.83 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 9.7 µg 8.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.13 g
Threonine 0.37 g
Isoleucine 0.41 g
Leucine 0.695 g
Lysine 0.47 g
Methionine 0.14 g
Cystine 0.225 g
Phenylalanine 0.525 g
Tyrosine 0.425 g
Valine 0.655 g
Arginine 0.815 g
Histidine 0.215 g
Alanine 0.475 g
Aspartic acid 1.27 g
Glutamic acid 1.87 g
Glycine 0.505 g
Proline 0.88 g
Serine 0.53 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 80 mg
Theobromine 1297 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 28.42 g 10.33% 275 g
Fiber, total dietary 16.6 g 59.29% 28 g
Total Sugars 0.91 g 1.82% 50 g
Sucrose 0.91 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 32.277 g 161.38% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0.033 g
SFA 15:0 0 g
SFA 16:0 13.309 g
SFA 17:0 0.1 g
SFA 18:0 18.232 g
SFA 20:0 0.553 g
SFA 22:0 0.05 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 16.068 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.1 g
MUFA 17:1 0 g
MUFA 18:1 15.969 g
MUFA 18:1 c 15.969 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.551 g
PUFA 18:2 1.435 g
PUFA 18:3 0.117 g
PUFA 18:3 n-3 c,c,c (ALA) 0.117 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 18:1 t 0 g
Cholesterol 2 mg 0.67% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 38 mg
Campesterol 13 mg
Beta-sitosterol 85 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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