食物营养成分:
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
|
食物描述:
(fdcid: 167645)
|
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) |
| 食品类别: | 美洲印第安人和阿拉斯加土特产 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 56.49 | g | ||
Energy
|
206 | kcal | 10.30% | 2,000 kcal |
| Energy | 862 | kJ | ||
|
Protein
|
35.19 | g | 70.38% | 50 g |
|
Total lipid (fat)
|
7.26 | g | 9.31% | 78 g |
| Ash | 2.75 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
69 | mg | 5.31% | 1,300 mg |
|
Iron, Fe
|
1.5 | mg | 8.33% | 18 mg |
|
Magnesium, Mg
|
39 | mg | 9.29% | 420 mg |
|
Phosphorus, P
|
350 | mg | 28.00% | 1,250 mg |
|
Potassium, K
|
470 | mg | 10.00% | 4,700 mg |
|
Sodium, Na
|
600 | mg | 26.09% | 2,300 mg |
|
Zinc, Zn
|
1.1 | mg | 10.00% | 11 mg |
|
Copper, Cu
|
0.148 | mg | 16.44% | 0.9 mg |
|
Manganese, Mn
|
0.051 | mg | 2.22% | 2.3 mg |
|
Selenium, Se
|
44.8 | µg | 81.45% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.021 | mg | 1.75% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.358 | mg | 27.54% | 1.3 mg |
|
Niacin (Vitamin B3)
|
13.1 | mg | 81.88% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.656 | mg | 13.12% | 5 mg |
|
Vitamin B6
|
0.182 | mg | 10.71% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
4 | µg | 1.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 4 | µg | 1.00% | 400 µg |
| Folate, DFE | 4 | µg | 1.00% | 400 µg |
|
Choline, total
|
106.9 | mg | 19.44% | 550 mg |
| Betaine | 5 | mg | ||
|
Vitamin B12
|
7.43 | µg | 309.58% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
19 | µg | 2.11% | 900 µg |
| Retinol | 19 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
63 | IU | 1.26% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.45 | mg | 3.00% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
Vitamin K (phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0.5 | µg | ||
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.35 | g | ||
| Threonine | 1.53 | g | ||
| Isoleucine | 1.45 | g | ||
| Leucine | 2.51 | g | ||
| Lysine | 2.74 | g | ||
| Methionine | 0.91 | g | ||
| Cystine | 0.25 | g | ||
| Phenylalanine | 1.39 | g | ||
| Tyrosine | 1.15 | g | ||
| Valine | 1.72 | g | ||
| Arginine | 2.01 | g | ||
| Histidine | 0.82 | g | ||
| Alanine | 2.11 | g | ||
| Aspartic acid | 3.26 | g | ||
| Glutamic acid | 4.51 | g | ||
| Glycine | 1.87 | g | ||
| Proline | 1.7 | g | ||
| Serine | 1.32 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
1.48 | g | 7.40% | 20 g |
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.21 | g | ||
| SFA 15:0 | 0.03 | g | ||
| SFA 16:0 | 1.06 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.18 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 2.29 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.25 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 1.25 | g | ||
| MUFA 20:1 | 0.46 | g | ||
| MUFA 22:1 | 0.3 | g | ||
| MUFA 24:1 c | 0.03 | g | ||
| Fatty acids, total polyunsaturated | 2.21 | g | ||
| PUFA 18:2 | 0.1 | g | ||
| PUFA 18:3 | 0.1 | g | ||
| PUFA 18:4 | 0.1 | g | ||
| PUFA 20:2 n-6 c,c | 0.02 | g | ||
| PUFA 20:3 | 0.02 | g | ||
| PUFA 20:4 | 0.11 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.6 | g | ||
| PUFA 21:5 | 0.02 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.17 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.97 | g | ||
|
Cholesterol
|
93 | mg | 31.00% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |