Food Nutrition Facts:
Fish, salmon, red, (sockeye), kippered (Alaska Native)

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Food Description:
(fdcid: 167646)
 Fish, salmon, red, (sockeye), kippered (Alaska Native)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		141
% Daily Value*
Total Fat 4.75g 6.1%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 68mg 22.7%
Sodium 460mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.5g 49%
Vitamin D 2mcg 10%
Calcium 54mg 4.2%
Iron 0.49mg 2.7%
Potassium 400mg 8.5%
Vitamin A 15 mcg 1.7%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.8%
Riboflavin 0.23mg 17.7%
Niacin 8.52mg 53.2%
Vitamin B6 0.29mg 16.9%
Folate 6mcg DFE 1.5%
Vitamin B12 4.98mcg 207.5%
Phosphorus 280mg 22.4%
Magnesium 31mg 7.4%
Zinc 0.75mg 6.8%
Choline 88.2mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (141 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.5 98.00 69.6% 10-35%
Total Fat 4.75 42.75 30.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.5 g 49.00%
Vitamin D (D2 + D3) 2 µg 10.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 68 mg 22.67%
Sodium, Na 460 mg 20.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.98 µg 207.50%
Selenium, Se 33.5 µg 60.91%
Niacin (Vitamin B3) 8.52 mg 53.25%
Phosphorus, P 280 mg 22.40%
Pantothenic acid (Vitamin B5) 0.917 mg 18.34%
Riboflavin (Vitamin B2) 0.23 mg 17.69%
Vitamin B6 0.287 mg 16.88%
Copper, Cu 0.148 mg 16.44%
Choline, total 88.2 mg 16.04%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.41 g
Energy 141 kcal 7.05% 2,000 kcal
Energy 589 kJ
Protein 24.5 g 49.00% 50 g
Total lipid (fat) 4.75 g 6.09% 78 g
Ash 2.25 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 54 mg 4.15% 1,300 mg
Iron, Fe 0.49 mg 2.72% 18 mg
Magnesium, Mg 31 mg 7.38% 420 mg
Phosphorus, P 280 mg 22.40% 1,250 mg
Potassium, K 400 mg 8.51% 4,700 mg
Sodium, Na 460 mg 20.00% 2,300 mg
Zinc, Zn 0.75 mg 6.82% 11 mg
Copper, Cu 0.148 mg 16.44% 0.9 mg
Manganese, Mn 0.037 mg 1.61% 2.3 mg
Selenium, Se 33.5 µg 60.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.094 mg 7.83% 1.2 mg
Riboflavin (Vitamin B2) 0.23 mg 17.69% 1.3 mg
Niacin (Vitamin B3) 8.52 mg 53.25% 16 mg
Pantothenic acid (Vitamin B5) 0.917 mg 18.34% 5 mg
Vitamin B6 0.287 mg 16.88% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 88.2 mg 16.04% 550 mg
Betaine 4.2 mg
Vitamin B12 4.98 µg 207.50% 2.4 µg
Vitamin A, RAE 15 µg 1.67% 900 µg
Retinol 14 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 50 IU 1.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.44 mg 2.93% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 80 IU
Vitamin D (D2 + D3) 2 µg 10.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.8 g 4.00% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.12 g
SFA 15:0 0.02 g
SFA 16:0 0.57 g
SFA 17:0 0 g
SFA 18:0 0.09 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.83 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.15 g
MUFA 17:1 0 g
MUFA 18:1 0.67 g
MUFA 20:1 0.58 g
MUFA 22:1 0.4 g
MUFA 24:1 c 0.03 g
Fatty acids, total polyunsaturated 1.13 g
PUFA 18:2 0.06 g
PUFA 18:3 0.06 g
PUFA 18:4 0.06 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.01 g
PUFA 20:4 0.06 g
PUFA 20:5 n-3 (EPA) 0.26 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.07 g
PUFA 22:6 n-3 (DHA) 0.54 g
Cholesterol 68 mg 22.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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