Food Nutrition Facts: Fish, sheefish, raw (Alaska Native)

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Food Description:
(fdcid: 167648)
 Fish, sheefish, raw (Alaska Native)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		115
% Daily Value*
Total Fat 2.84g 3.6%
Saturated Fat 0.49g 2.5%
Trans Fat 0g
Cholesterol 56mg 18.7%
Sodium 52mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.25g 44.5%
Vitamin D 0mcg 0%
Calcium 140mg 10.8%
Iron 0.5mg 2.8%
Potassium 390mg 8.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.4%
Riboflavin 0.13mg 9.7%
Niacin 2.12mg 13.2%
Vitamin B6 0.16mg 9.5%
Folate 9mcg DFE 2.2%
Vitamin B12 5.9mcg 245.8%
Phosphorus 300mg 24%
Magnesium 25mg 6%
Zinc 0.6mg 5.5%
Choline 108.9mg 19.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (115 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.25 89.00 77.7% 10-35%
Total Fat 2.84 25.56 22.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.25 g 44.50%
Calcium, Ca 140 mg 10.77%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 56 mg 18.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 5.9 µg 245.83%
Selenium, Se 42.3 µg 76.91%
Phosphorus, P 300 mg 24.00%
Choline, total 108.9 mg 19.80%
Copper, Cu 0.148 mg 16.44%
Niacin (Vitamin B3) 2.12 mg 13.25%
Pantothenic acid (Vitamin B5) 0.648 mg 12.96%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.62 g
Energy 115 kcal 5.75% 2,000 kcal
Energy 479 kJ
Protein 22.25 g 44.50% 50 g
Total lipid (fat) 2.84 g 3.64% 78 g
Ash 1.58 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 140 mg 10.77% 1,300 mg
Iron, Fe 0.5 mg 2.78% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 300 mg 24.00% 1,250 mg
Potassium, K 390 mg 8.30% 4,700 mg
Sodium, Na 52 mg 2.26% 2,300 mg
Zinc, Zn 0.6 mg 5.45% 11 mg
Copper, Cu 0.148 mg 16.44% 0.9 mg
Manganese, Mn 0.037 mg 1.61% 2.3 mg
Selenium, Se 42.3 µg 76.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.041 mg 3.42% 1.2 mg
Riboflavin (Vitamin B2) 0.126 mg 9.69% 1.3 mg
Niacin (Vitamin B3) 2.12 mg 13.25% 16 mg
Pantothenic acid (Vitamin B5) 0.648 mg 12.96% 5 mg
Vitamin B6 0.162 mg 9.53% 1.7 mg
Folate, total (Vitamin B9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 108.9 mg 19.80% 550 mg
Betaine 123.7 mg
Vitamin B12 5.9 µg 245.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.44 mg 2.93% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.21 g
Threonine 0.94 g
Isoleucine 0.86 g
Leucine 1.52 g
Lysine 1.82 g
Methionine 0.63 g
Cystine 0.2 g
Phenylalanine 0.85 g
Tyrosine 0.68 g
Valine 1 g
Arginine 1.31 g
Histidine 0.52 g
Alanine 1.4 g
Aspartic acid 2.07 g
Glutamic acid 2.95 g
Glycine 1.5 g
Proline 1.15 g
Serine 0.85 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.49 g 2.45% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.08 g
SFA 15:0 0 g
SFA 16:0 0.35 g
SFA 17:0 0 g
SFA 18:0 0.06 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.08 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.26 g
MUFA 17:1 0 g
MUFA 18:1 0.54 g
MUFA 20:1 0.19 g
MUFA 22:1 0.08 g
MUFA 24:1 c 0.01 g
Fatty acids, total polyunsaturated 0.7 g
PUFA 18:2 0.03 g
PUFA 18:3 0.04 g
PUFA 18:4 0.01 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.05 g
PUFA 20:5 n-3 (EPA) 0.17 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.08 g
PUFA 22:6 n-3 (DHA) 0.32 g
Cholesterol 56 mg 18.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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