食物营养成分:
Buffalo, free range, top round steak, raw (Shoshone Bannock)
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食物描述:
(fdcid: 167649)
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Buffalo, free range, top round steak, raw (Shoshone Bannock) |
| 食品类别: | 美洲印第安人和阿拉斯加土特产 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 75.96 | g | ||
能量 Energy
|
97 | kcal | 4.85% | 2,000 kcal |
| Energy | 408 | kJ | ||
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蛋白质 Protein
|
21.44 | g | 42.88% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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1.3 | g | 1.67% | 78 g |
| Ash | 0.94 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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3 | mg | 0.23% | 1,300 mg |
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铁 Iron, Fe
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2.61 | mg | 14.50% | 18 mg |
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镁 Magnesium, Mg
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22 | mg | 5.24% | 420 mg |
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磷 Phosphorus, P
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200 | mg | 16.00% | 1,250 mg |
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钾 Potassium, K
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355 | mg | 7.55% | 4,700 mg |
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钠 Sodium, Na
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43 | mg | 1.87% | 2,300 mg |
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锌 Zinc, Zn
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3 | mg | 27.27% | 11 mg |
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铜 Copper, Cu
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0.117 | mg | 13.00% | 0.9 mg |
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锰 Manganese, Mn
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0.011 | mg | 0.48% | 2.3 mg |
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硒 Selenium, Se
|
7 | µg | 12.73% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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硫胺素 Thiamin (维生素 B1)
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0.153 | mg | 12.75% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.325 | mg | 25.00% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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6.92 | mg | 43.25% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.76 | mg | 15.20% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.78 | mg | 45.88% | 1.7 mg |
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维生素 B12 (Vitamin B12)
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1.15 | µg | 47.92% | 2.4 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.225 | g | ||
| Threonine | 0.849 | g | ||
| Isoleucine | 0.928 | g | ||
| Leucine | 1.71 | g | ||
| Lysine | 1.494 | g | ||
| Methionine | 0.597 | g | ||
| Cystine | 0.229 | g | ||
| Phenylalanine | 0.825 | g | ||
| Tyrosine | 0.721 | g | ||
| Valine | 0.959 | g | ||
| Arginine | 1.272 | g | ||
| Histidine | 0.704 | g | ||
| Alanine | 1.207 | g | ||
| Aspartic acid | 1.872 | g | ||
| Glutamic acid | 3.063 | g | ||
| Glycine | 0.904 | g | ||
| Proline | 0.807 | g | ||
| Serine | 0.878 | g | ||
| Hydroxyproline | 0.065 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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0.418 | g | 2.09% | 20 g |
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.001 | g | ||
| SFA 14:0 | 0.013 | g | ||
| SFA 15:0 | 0.006 | g | ||
| SFA 16:0 | 0.187 | g | ||
| SFA 17:0 | 0.016 | g | ||
| SFA 18:0 | 0.192 | g | ||
| SFA 20:0 | 0.003 | g | ||
| SFA 22:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.425 | g | ||
| MUFA 14:1 | 0.001 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.022 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 0.4 | g | ||
| MUFA 18:1 c | 0.358 | g | ||
| MUFA 20:1 | 0.002 | g | ||
| Fatty acids, total polyunsaturated | 0.098 | g | ||
| PUFA 18:2 | 0.068 | g | ||
| PUFA 18:2 n-6 c,c | 0.045 | g | ||
| PUFA 18:3 | 0.016 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0.004 | g | ||
| PUFA 20:4 | 0.01 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
0.065 | g | ||
| Fatty acids, total trans-monoenoic | 0.042 | g | ||
| TFA 18:1 t | 0.042 | g | ||
| TFA 18:2 t,t | 0.023 | g | ||
| Fatty acids, total trans-polyenoic | 0.023 | g | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |