Food Nutrition Facts: Smelt, dried (Alaska Native)

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Food Description:
(fdcid: 167654)
 Smelt, dried (Alaska Native)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		386
% Daily Value*
Total Fat 17.9g 22.9%
Saturated Fat 3.59g 17.9%
Trans Fat 0g
Cholesterol 249mg 83%
Sodium 420mg 18.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 56.19g 112.4%
Vitamin D 0mcg 0%
Calcium 1,600mg 123.1%
Iron 5.4mg 30%
Potassium 1,000mg 21.3%
Vitamin A 139 mcg 15.4%
Vitamin C 0mg 0%
Thiamin 0.07mg 6.1%
Riboflavin 0.26mg 20.2%
Niacin 5.97mg 37.3%
Vitamin B6 0.18mg 10.4%
Vitamin B12 19.1mcg 795.8%
Phosphorus 1,400mg 112%
Magnesium 89mg 21.2%
Zinc 6.7mg 60.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (386 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 56.19 224.76 58.2% 10-35%
Total Fat 17.9 161.10 41.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,600 mg 123.08%
Protein 56.19 g 112.38%
Iron, Fe 5.4 mg 30.00%
Potassium, K 1,000 mg 21.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 249 mg 83.00%
Total lipid (fat) 17.9 g 22.95%
Sodium, Na 420 mg 18.26%
Fatty acids, total saturated 3.59 g 17.95%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 19.1 µg 795.83%
Selenium, Se 194 µg 352.73%
Phosphorus, P 1,400 mg 112.00%
Zinc, Zn 6.7 mg 60.91%
Pantothenic acid (Vitamin B5) 2.29 mg 45.80%
Niacin (Vitamin B3) 5.97 mg 37.31%
Manganese, Mn 0.72 mg 31.30%
Vitamin E (alpha-tocopherol) 4.51 mg 30.07%
Magnesium, Mg 89 mg 21.19%
Riboflavin (Vitamin B2) 0.262 mg 20.15%
Copper, Cu 0.148 mg 16.44%
Vitamin A, RAE 139 µg 15.44%
Vitamin B6 0.176 mg 10.35%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 16.92 g
Energy 386 kcal 19.30% 2,000 kcal
Energy 1614 kJ
Protein 56.19 g 112.38% 50 g
Total lipid (fat) 17.9 g 22.95% 78 g
Ash 8.25 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1600 mg 123.08% 1,300 mg
Iron, Fe 5.4 mg 30.00% 18 mg
Magnesium, Mg 89 mg 21.19% 420 mg
Phosphorus, P 1400 mg 112.00% 1,250 mg
Potassium, K 1000 mg 21.28% 4,700 mg
Sodium, Na 420 mg 18.26% 2,300 mg
Zinc, Zn 6.7 mg 60.91% 11 mg
Copper, Cu 0.148 mg 16.44% 0.9 mg
Manganese, Mn 0.72 mg 31.30% 2.3 mg
Selenium, Se 194 µg 352.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.073 mg 6.08% 1.2 mg
Riboflavin (Vitamin B2) 0.262 mg 20.15% 1.3 mg
Niacin (Vitamin B3) 5.97 mg 37.31% 16 mg
Pantothenic acid (Vitamin B5) 2.29 mg 45.80% 5 mg
Vitamin B6 0.176 mg 10.35% 1.7 mg
Vitamin B12 19.1 µg 795.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 139 µg 15.44% 900 µg
Retinol 139 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 463 IU 9.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 4.51 mg 30.07% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 1.6 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.51 g
Threonine 2.39 g
Isoleucine 2.15 g
Leucine 3.82 g
Lysine 3.69 g
Methionine 1.24 g
Cystine 0.46 g
Phenylalanine 2.01 g
Tyrosine 1.57 g
Valine 2.66 g
Arginine 3.1 g
Histidine 1.01 g
Alanine 3.52 g
Aspartic acid 4.81 g
Glutamic acid 6.66 g
Glycine 3.28 g
Proline 2.36 g
Serine 2.45 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.59 g 17.95% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.76 g
SFA 15:0 0.06 g
SFA 16:0 2.25 g
SFA 17:0 0.19 g
SFA 18:0 0.32 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 6.86 g
MUFA 14:1 0.03 g
MUFA 15:1 0 g
MUFA 16:1 2.06 g
MUFA 17:1 0.09 g
MUFA 18:1 3.65 g
MUFA 20:1 0.78 g
MUFA 22:1 0.25 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 2.884 g
PUFA 18:2 0.19 g
PUFA 18:3 0.1 g
PUFA 18:4 0.13 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.007 g
PUFA 20:4 0.15 g
PUFA 20:5 n-3 (EPA) 0.91 g
PUFA 21:5 0.01 g
PUFA 22:4 0.007 g
PUFA 22:5 n-3 (DPA) 0.14 g
PUFA 22:6 n-3 (DHA) 1.22 g
Cholesterol 249 mg 83.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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