Food Nutrition Facts: Smelt, dried (Alaska Native)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

386

% Daily Value*
Total Fat 17.9g	22.9%
Saturated Fat 3.59g	17.9%
Trans Fat 0g
Cholesterol 249mg	83%
Sodium 420mg	18.3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 56.19g	112.4%

Vitamin D 0mcg	0%
Calcium 1,600mg	123.1%
Iron 5.4mg	30%
Potassium 1,000mg	21.3%
Vitamin A 139 mcg	15.4%
Vitamin C 0mg	0%
Thiamin 0.07mg	6.1%
Riboflavin 0.26mg	20.2%
Niacin 5.97mg	37.3%
Vitamin B6 0.18mg	10.4%
Vitamin B12 19.1mcg	795.8%
Phosphorus 1,400mg	112%
Magnesium 89mg	21.2%
Zinc 6.7mg	60.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	56.19	224.76	58.2%	10-35%
Total Fat	17.9	161.10	41.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
钙 Calcium, Ca	1,600 mg	123.08%
蛋白质 Protein	56.19 g	112.38%
铁 Iron, Fe	5.4 mg	30.00%
钾 Potassium, K	1,000 mg	21.28%

Nutrient	Amount	DV%
胆固醇 Cholesterol	249 mg	83.00%
总脂质 (脂肪) (Total lipid, fat)	17.9 g	22.95%
钠 Sodium, Na	420 mg	18.26%
总饱和脂肪酸 Fatty acids, total saturated	3.59 g	17.95%

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	19.1 µg	795.83%
硒 Selenium, Se	194 µg	352.73%
磷 Phosphorus, P	1,400 mg	112.00%
锌 Zinc, Zn	6.7 mg	60.91%
泛酸 Pantothenic acid (维生素 B5)	2.29 mg	45.80%
烟酸 Niacin (维生素 B3)	5.97 mg	37.31%
锰 Manganese, Mn	0.72 mg	31.30%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	4.51 mg	30.07%
镁 Magnesium, Mg	89 mg	21.19%
核黄素 Riboflavin (维生素 B2)	0.262 mg	20.15%
铜 Copper, Cu	0.148 mg	16.44%
维生素 A , RAE (Vitamin A, RAE)	139 µg	15.44%
维生素 B6 (Vitamin B6)	0.176 mg	10.35%