Food Nutrition Facts:
Milk, buttermilk, fluid, cultured, reduced fat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

56

% Daily Value*
Total Fat 2g	2.6%
Saturated Fat 1.24g	6.2%
Trans Fat 0g
Cholesterol 8mg	2.7%
Sodium 105mg	4.6%
Total Carbohydrate 5.3g	1.9%
Dietary Fiber 0g	0%
Total Sugars 5.3g Includes 0g Added Sugars 0%
Protein 4.1g	8.2%

Vitamin D 0mcg	0%
Calcium 143mg	11%
Iron 0.06mg	0.3%
Potassium 180mg	3.8%
Vitamin A 16 mcg	1.8%
Vitamin C 1.5mg	1.7%
Thiamin 0.05mg	4.2%
Riboflavin 0.21mg	16.2%
Niacin 0.1mg	0.6%
Vitamin B6 0.03mg	1.8%
Folate 6mcg DFE	1.5%
Vitamin B12 0.37mcg	15.4%
Phosphorus 82mg	6.6%
Magnesium 13mg	3.1%
Zinc 0.24mg	2.2%
Choline 16mg	2.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.3	21.20	38.1%	45-65%
Protein	4.1	16.40	29.5%	10-35%
Total Fat	2	18.00	32.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
钙 Calcium, Ca	143 mg	11.00%

Nutrient	Amount	DV%
核黄素 Riboflavin (维生素 B2)	0.21 mg	16.15%
维生素 B12 (Vitamin B12)	0.37 µg	15.42%