Food Nutrition Facts:
Cheese, cottage, lowfat, 1% milkfat, lactose reduced

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

74

% Daily Value*
Total Fat 1g	1.3%
Saturated Fat 0.64g	3.2%
Trans Fat 0g
Cholesterol 4mg	1.3%
Sodium 220mg	9.6%
Total Carbohydrate 3.2g	1.2%
Dietary Fiber 0.6g	2.1%
Total Sugars 2.6g Includes 0g Added Sugars 0%
Protein 12.4g	24.8%

Vitamin D 0mcg	0%
Calcium 53mg	4.1%
Iron 0.14mg	0.8%
Potassium 86mg	1.8%
Vitamin A 11 mcg	1.2%
Vitamin C 0mg	0%
Thiamin 0.02mg	1.7%
Riboflavin 0.16mg	12.3%
Niacin 0.13mg	0.8%
Vitamin B6 0.07mg	4.1%
Folate 12mcg DFE	3%
Vitamin B12 0.63mcg	26.2%
Phosphorus 134mg	10.7%
Magnesium 5mg	1.2%
Zinc 0.38mg	3.5%
Choline 17.5mg	3.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.2	12.80	17.9%	45-65%
Protein	12.4	49.60	69.5%	10-35%
Total Fat	1	9.00	12.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	12.4 g	24.80%

Nutrient	Amount	DV%
Vitamin B12	0.63 µg	26.25%
Selenium, Se	9 µg	16.36%
Riboflavin (Vitamin B2)	0.16 mg	12.31%
Phosphorus, P	134 mg	10.72%