Food Nutrition Facts: Baobab powder

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Food Description:
(fdcid: 167806)
 Baobab powder
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		250
% Daily Value*
Total Fat 0.47g 0.6%
Saturated Fat 0.24g 1.2%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Total Carbohydrate 79.65g 29%
Dietary Fiber 44.5g 158.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.69g 7.4%
Vitamin D 0mcg 0%
Calcium 342mg 26.3%
Iron 8.42mg 46.8%
Potassium 2,189mg 46.6%
Vitamin A 0mcg 0%
Vitamin C 173.2mg 192.4%
Thiamin 0.03mg 2.5%
Riboflavin 0.07mg 5.7%
Niacin 19.98mg 124.9%
Vitamin B6 2.41mg 142%
Folate 43mcg DFE 10.8%
Phosphorus 47mg 3.8%
Magnesium 158mg 37.6%
Zinc 0.92mg 8.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 338 kcal, Reported: 250 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79.65 318.60 94.4% 45-65%
Protein 3.69 14.76 4.4% 10-35%
Total Fat 0.47 4.23 1.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 44.5 g 158.93%
Iron, Fe 8.42 mg 46.78%
Potassium, K 2,189 mg 46.57%
Calcium, Ca 342 mg 26.31%
Folate, total (Vitamin B9) 43 µg 10.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total trans 0.009 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 173.2 mg 192.44%
Vitamin B6 2.414 mg 142.00%
Niacin (Vitamin B3) 19.983 mg 124.89%
Magnesium, Mg 158 mg 37.62%
Folate, food 43 µg 10.75%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 10.92 g
Energy 250 kcal 12.50% 2,000 kcal
Energy 1045 kJ
Protein 3.69 g 7.38% 50 g
Total lipid (fat) 0.47 g 0.60% 78 g
Ash 5.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 342 mg 26.31% 1,300 mg
Iron, Fe 8.42 mg 46.78% 18 mg
Magnesium, Mg 158 mg 37.62% 420 mg
Phosphorus, P 47 mg 3.76% 1,250 mg
Potassium, K 2189 mg 46.57% 4,700 mg
Sodium, Na 10 mg 0.43% 2,300 mg
Zinc, Zn 0.92 mg 8.36% 11 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 173.2 mg 192.44% 90 mg
Thiamin (Vitamin B1) 0.03 mg 2.50% 1.2 mg
Riboflavin (Vitamin B2) 0.074 mg 5.69% 1.3 mg
Niacin (Vitamin B3) 19.983 mg 124.89% 16 mg
Vitamin B6 2.414 mg 142.00% 1.7 mg
Folate, total (Vitamin B9) 43 µg 10.75% 400 µg
Folate, food 43 µg 10.75% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 79.65 g 28.96% 275 g
Fiber, total dietary 44.5 g 158.93% 28 g
Sucrose 9.22 g
Glucose 4.66 g
Fructose 4.28 g
Lactose 0 g
Maltose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.244 g 1.22% 20 g
Fatty acids, total monounsaturated 0.169 g
Fatty acids, total polyunsaturated 0.163 g
PUFA 18:3 0.098 g
PUFA 18:3 n-3 c,c,c (ALA) 0.098 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.009 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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