Food Nutrition Facts:
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

255

% Daily Value*
Total Fat 15.71g	20.1%
Saturated Fat 4.49g	22.4%
Trans Fat 0.07g
Cholesterol 86mg	28.7%
Sodium 69mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 26.54g	53.1%

Vitamin D 1mcg	5%
Calcium 51mg	3.9%
Iron 0.81mg	4.5%
Potassium 259mg	5.5%
Vitamin A 4 mcg	0.4%
Vitamin C 0mg	0%
Thiamin 0.49mg	40.5%
Riboflavin 0.32mg	24.3%
Niacin 7.38mg	46.1%
Vitamin B6 0.49mg	28.7%
Vitamin B12 0.62mcg	25.8%
Phosphorus 213mg	17%
Magnesium 19mg	4.5%
Zinc 3.11mg	28.3%
Choline 81.4mg	14.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	26.54	106.16	42.9%	10-35%
Total Fat	15.71	141.39	57.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	26.54 g	53.08%

Nutrient	Amount	DV%
Cholesterol	86 mg	28.67%
Fatty acids, total saturated	4.487 g	22.43%
Total lipid (fat)	15.71 g	20.14%
Fatty acids, total trans	0.067 g	N/A

Nutrient	Amount	DV%
Selenium, Se	41.8 µg	76.00%
Niacin (Vitamin B3)	7.381 mg	46.13%
Thiamin (Vitamin B1)	0.486 mg	40.50%
Vitamin B6	0.488 mg	28.71%
Zinc, Zn	3.11 mg	28.27%
Vitamin B12	0.62 µg	25.83%
Riboflavin (Vitamin B2)	0.316 mg	24.31%
Pantothenic acid (Vitamin B5)	0.944 mg	18.88%
Phosphorus, P	213 mg	17.04%
Choline, total	81.4 mg	14.80%
Copper, Cu	0.098 mg	10.89%