Food Nutrition Facts:
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

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Food Description:
(fdcid: 167851)
 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		259
% Daily Value*
Total Fat 16.61g 21.3%
Saturated Fat 5.95g 29.8%
Trans Fat 0g
Cholesterol 95mg 31.7%
Sodium 69mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.58g 51.2%
Vitamin D 1.6mcg 8%
Calcium 36mg 2.8%
Iron 1.4mg 7.8%
Potassium 326mg 6.9%
Vitamin A 3 mcg 0.3%
Vitamin C 0.3mg 0.3%
Thiamin 0.69mg 57.9%
Riboflavin 0.4mg 30.5%
Niacin 4.07mg 25.4%
Vitamin B6 0.28mg 16.3%
Folate 4mcg DFE 1%
Vitamin B12 1.06mcg 44.2%
Phosphorus 210mg 16.8%
Magnesium 21mg 5%
Zinc 4.51mg 41%
Choline 87.9mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork Shoulder Blade Roast Boneless
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 252 kcal, Reported: 259 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.58 102.32 40.6% 10-35%
Total Fat 16.61 149.49 59.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.58 g 51.16%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 95 mg 31.67%
Fatty acids, total saturated 5.95 g 29.75%
Total lipid (fat) 16.61 g 21.29%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 36.3 µg 66.00%
Thiamin (Vitamin B1) 0.695 mg 57.92%
Vitamin B12 1.06 µg 44.17%
Zinc, Zn 4.51 mg 41.00%
Riboflavin (Vitamin B2) 0.397 mg 30.54%
Niacin (Vitamin B3) 4.07 mg 25.44%
Phosphorus, P 210 mg 16.80%
Vitamin B6 0.277 mg 16.29%
Choline, total 87.9 mg 15.98%
Pantothenic acid (Vitamin B5) 0.727 mg 14.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 57.25 g
Energy 259 kcal 12.95% 2,000 kcal
Energy 1084 kJ
Protein 25.58 g 51.16% 50 g
Total lipid (fat) 16.61 g 21.29% 78 g
Ash 1.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 36 mg 2.77% 1,300 mg
Iron, Fe 1.4 mg 7.78% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 210 mg 16.80% 1,250 mg
Potassium, K 326 mg 6.94% 4,700 mg
Sodium, Na 69 mg 3.00% 2,300 mg
Zinc, Zn 4.51 mg 41.00% 11 mg
Copper, Cu 0.058 mg 6.44% 0.9 mg
Manganese, Mn 0.003 mg 0.13% 2.3 mg
Selenium, Se 36.3 µg 66.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.3 mg 0.33% 90 mg
Thiamin (Vitamin B1) 0.695 mg 57.92% 1.2 mg
Riboflavin (Vitamin B2) 0.397 mg 30.54% 1.3 mg
Niacin (Vitamin B3) 4.07 mg 25.44% 16 mg
Pantothenic acid (Vitamin B5) 0.727 mg 14.54% 5 mg
Vitamin B6 0.277 mg 16.29% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 87.9 mg 15.98% 550 mg
Betaine 3.4 mg
Vitamin B12 1.06 µg 44.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg 1.93% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 63 IU
Vitamin D (D2 + D3) 1.6 µg 8.00% 20 µg
Vitamin D3 (cholecalciferol) 1.6 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.325 g
Threonine 1.168 g
Isoleucine 1.198 g
Leucine 2.052 g
Lysine 2.3 g
Methionine 0.677 g
Cystine 0.326 g
Phenylalanine 1.021 g
Tyrosine 0.891 g
Valine 1.388 g
Arginine 1.59 g
Histidine 1.022 g
Alanine 1.49 g
Aspartic acid 2.373 g
Glutamic acid 4.004 g
Glycine 1.215 g
Proline 1.028 g
Serine 1.057 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.95 g 29.75% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.2 g
SFA 16:0 3.65 g
SFA 18:0 1.97 g
Fatty acids, total monounsaturated 7.42 g
MUFA 16:1 0.48 g
MUFA 18:1 6.67 g
MUFA 20:1 0.18 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.46 g
PUFA 18:2 1.26 g
PUFA 18:3 0.05 g
PUFA 18:4 0 g
PUFA 20:4 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 95 mg 31.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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