Food Nutrition Facts:
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

171

% Daily Value*
Total Fat 5.47g	7%
Saturated Fat 1.87g	9.3%
Trans Fat 0.01g
Cholesterol 80mg	26.7%
Sodium 56mg	2.4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 28.41g	56.8%

Vitamin D 0.4mcg	2%
Calcium 11mg	0.8%
Iron 0.71mg	3.9%
Potassium 411mg	8.7%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.66mg	54.7%
Riboflavin 0.27mg	20.4%
Niacin 7.76mg	48.5%
Vitamin B6 0.52mg	30.8%
Vitamin B12 0.62mcg	25.8%
Phosphorus 291mg	23.3%
Magnesium 25mg	6%
Zinc 2.01mg	18.3%
Choline 87.4mg	15.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	28.41	113.64	69.8%	10-35%
Total Fat	5.47	49.23	30.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	28.41 g	56.82%

Nutrient	Amount	DV%
Cholesterol	80 mg	26.67%
Fatty acids, total trans	0.008 g	N/A

Nutrient	Amount	DV%
Selenium, Se	45.5 µg	82.73%
Thiamin (Vitamin B1)	0.656 mg	54.67%
Niacin (Vitamin B3)	7.76 mg	48.50%
Vitamin B6	0.523 mg	30.76%
Vitamin B12	0.62 µg	25.83%
Phosphorus, P	291 mg	23.28%
Riboflavin (Vitamin B2)	0.265 mg	20.38%
Pantothenic acid (Vitamin B5)	0.985 mg	19.70%
Zinc, Zn	2.01 mg	18.27%
Choline, total	87.4 mg	15.89%