食物营养成分:
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
|
食物描述:
(fdcid: 167904)
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 61.09 | g | ||
能量 Energy
|
201 | kcal | 10.05% | 2,000 kcal |
| Energy | 841 | kJ | ||
|
蛋白质 Protein
|
29.86 | g | 59.72% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
8.11 | g | 10.40% | 78 g |
| Ash | 2.49 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
钙 Calcium, Ca
|
5 | mg | 0.38% | 1,300 mg |
|
铁 Iron, Fe
|
1.39 | mg | 7.72% | 18 mg |
|
镁 Magnesium, Mg
|
35 | mg | 8.33% | 420 mg |
|
磷 Phosphorus, P
|
290 | mg | 23.20% | 1,250 mg |
|
钾 Potassium, K
|
444 | mg | 9.45% | 4,700 mg |
|
钠 Sodium, Na
|
64 | mg | 2.78% | 2,300 mg |
|
锌 Zinc, Zn
|
2.89 | mg | 26.27% | 11 mg |
|
铜 Copper, Cu
|
0.067 | mg | 7.44% | 0.9 mg |
|
锰 Manganese, Mn
|
0.012 | mg | 0.52% | 2.3 mg |
|
硒 Selenium, Se
|
47.7 | µg | 86.73% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
1 | mg | 1.11% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.968 | mg | 80.67% | 1.2 mg |
|
核黄素 Riboflavin (维生素 B2)
|
0.378 | mg | 29.08% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
5.054 | mg | 31.59% | 16 mg |
|
泛酸 Pantothenic acid (维生素 B5)
|
0.899 | mg | 17.98% | 5 mg |
|
维生素 B6 (Vitamin B6)
|
0.515 | mg | 30.29% | 1.7 mg |
|
叶酸 Folate, total (维生素 B9)
|
6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
|
维生素 B12 (Vitamin B12)
|
0.98 | µg | 40.83% | 2.4 µg |
|
维生素 A , RAE (Vitamin A, RAE)
|
2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
|
维生素 A Vitamin A, IU
|
7 | IU | 0.14% | 5,000 IU |
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.376 | g | ||
| Threonine | 1.358 | g | ||
| Isoleucine | 1.39 | g | ||
| Leucine | 2.389 | g | ||
| Lysine | 2.68 | g | ||
| Methionine | 0.786 | g | ||
| Cystine | 0.379 | g | ||
| Phenylalanine | 1.19 | g | ||
| Tyrosine | 1.034 | g | ||
| Valine | 1.616 | g | ||
| Arginine | 1.866 | g | ||
| Histidine | 1.182 | g | ||
| Alanine | 1.744 | g | ||
| Aspartic acid | 2.76 | g | ||
| Glutamic acid | 4.648 | g | ||
| Glycine | 1.463 | g | ||
| Proline | 1.224 | g | ||
| Serine | 1.233 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
2.93 | g | 14.65% | 20 g |
| SFA 10:0 | 0.01 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.1 | g | ||
| SFA 16:0 | 1.79 | g | ||
| SFA 18:0 | 0.97 | g | ||
| Fatty acids, total monounsaturated | 3.34 | g | ||
| MUFA 16:1 | 0.23 | g | ||
| MUFA 18:1 | 3.01 | g | ||
| MUFA 20:1 | 0.06 | g | ||
| Fatty acids, total polyunsaturated | 0.74 | g | ||
| PUFA 18:2 | 0.65 | g | ||
| PUFA 18:3 | 0.02 | g | ||
| PUFA 20:4 | 0.04 | g | ||
|
胆固醇 Cholesterol
|
94 | mg | 31.33% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |