Food Nutrition Facts:
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
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Food Description:
(fdcid: 167906)
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 59.43 | g | ||
Energy
|
235 | kcal | 11.75% | 2,000 kcal |
| Energy | 981 | kJ | ||
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Protein
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26.07 | g | 52.14% | 50 g |
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Total lipid (fat)
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13.66 | g | 17.51% | 78 g |
| Ash | 1.07 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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20 | mg | 1.54% | 1,300 mg |
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Iron, Fe
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0.93 | mg | 5.17% | 18 mg |
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Magnesium, Mg
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24 | mg | 5.71% | 420 mg |
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Phosphorus, P
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222 | mg | 17.76% | 1,250 mg |
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Potassium, K
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345 | mg | 7.34% | 4,700 mg |
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Sodium, Na
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55 | mg | 2.39% | 2,300 mg |
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Zinc, Zn
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2.56 | mg | 23.27% | 11 mg |
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Copper, Cu
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0.07 | mg | 7.78% | 0.9 mg |
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Manganese, Mn
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0.006 | mg | 0.26% | 2.3 mg |
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Selenium, Se
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41.8 | µg | 76.00% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0.1 | mg | 0.11% | 90 mg |
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Thiamin (Vitamin B1)
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0.679 | mg | 56.58% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.293 | mg | 22.54% | 1.3 mg |
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Niacin (Vitamin B3)
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6.368 | mg | 39.80% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.727 | mg | 14.54% | 5 mg |
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Vitamin B6
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0.561 | mg | 33.00% | 1.7 mg |
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Folate, total (Vitamin B9)
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2 | µg | 0.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | 0.50% | 400 µg |
| Folate, DFE | 2 | µg | 0.50% | 400 µg |
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Choline, total
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63.4 | mg | 11.53% | 550 mg |
| Betaine | 2.5 | mg | ||
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Vitamin B12
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0.68 | µg | 28.33% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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7 | IU | 0.14% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.12 | mg | 0.80% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.01 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.01 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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38 | IU | ||
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Vitamin D (D2 + D3)
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0.9 | µg | 4.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.9 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.299 | g | ||
| Threonine | 1.179 | g | ||
| Isoleucine | 1.256 | g | ||
| Leucine | 2.164 | g | ||
| Lysine | 2.386 | g | ||
| Methionine | 0.706 | g | ||
| Cystine | 0.315 | g | ||
| Phenylalanine | 1.072 | g | ||
| Tyrosine | 0.955 | g | ||
| Valine | 1.385 | g | ||
| Arginine | 1.685 | g | ||
| Histidine | 1.089 | g | ||
| Alanine | 1.525 | g | ||
| Aspartic acid | 2.492 | g | ||
| Glutamic acid | 4.126 | g | ||
| Glycine | 1.202 | g | ||
| Proline | 1.051 | g | ||
| Serine | 1.105 | g | ||
| Hydroxyproline | 0.038 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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4.703 | g | 23.52% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.009 | g | ||
| SFA 12:0 | 0.008 | g | ||
| SFA 14:0 | 0.165 | g | ||
| SFA 15:0 | 0.001 | g | ||
| SFA 16:0 | 2.893 | g | ||
| SFA 17:0 | 0.019 | g | ||
| SFA 18:0 | 1.543 | g | ||
| SFA 20:0 | 0.009 | g | ||
| SFA 22:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 5.758 | g | ||
| MUFA 14:1 | 0.001 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.354 | g | ||
| MUFA 17:1 | 0.005 | g | ||
| MUFA 18:1 | 5.259 | g | ||
| MUFA 18:1 c | 2.344 | g | ||
| MUFA 20:1 | 0.105 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.367 | g | ||
| PUFA 18:2 | 1.188 | g | ||
| PUFA 18:2 n-6 c,c | 0.648 | g | ||
| PUFA 18:3 | 0.048 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.001 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.025 | g | ||
| PUFA 20:3 | 0.002 | g | ||
| PUFA 20:4 | 0.074 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.058 | g | ||
| Fatty acids, total trans-monoenoic | 0.039 | g | ||
| TFA 18:1 t | 0.039 | g | ||
| TFA 18:2 t,t | 0.019 | g | ||
| Fatty acids, total trans-polyenoic | 0.019 | g | ||
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Cholesterol
|
83 | mg | 27.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |