Food Nutrition Facts:
Fish, salmon, sockeye (red), raw (Alaska Native)

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Food Description:
(fdcid: 168045)
 Fish, salmon, sockeye (red), raw (Alaska Native)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		153
% Daily Value*
Total Fat 7.28g 9.3%
Saturated Fat 1.01g 5%
Trans Fat 0g
Cholesterol 64mg 21.3%
Sodium 60mg 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.94g 43.9%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 0.53mg 2.9%
Potassium 360mg 7.7%
Vitamin A 58 mcg 6.4%
Vitamin C 0mg 0%
Thiamin 0.25mg 21.1%
Riboflavin 0.3mg 22.8%
Niacin 8.04mg 50.2%
Vitamin B6 0.28mg 16.6%
Folate 11mcg DFE 2.8%
Vitamin B12 7.82mcg 325.8%
Phosphorus 240mg 19.2%
Magnesium 27mg 6.4%
Zinc 0.52mg 4.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (153 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 21.94 87.76 57.3% 10-35%
Total Fat 7.28 65.52 42.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.94 g 43.88%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 64 mg 21.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 7.82 µg 325.83%
Selenium, Se 29.9 µg 54.36%
Niacin (Vitamin B3) 8.04 mg 50.25%
Riboflavin (Vitamin B2) 0.297 mg 22.85%
Pantothenic acid (Vitamin B5) 1.14 mg 22.80%
Thiamin (Vitamin B1) 0.253 mg 21.08%
Phosphorus, P 240 mg 19.20%
Vitamin B6 0.282 mg 16.59%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.64 g
Energy 153 kcal 7.65% 2,000 kcal
Energy 641 kJ
Protein 21.94 g 43.88% 50 g
Total lipid (fat) 7.28 g 9.33% 78 g
Ash 1.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 0.53 mg 2.94% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 240 mg 19.20% 1,250 mg
Potassium, K 360 mg 7.66% 4,700 mg
Sodium, Na 60 mg 2.61% 2,300 mg
Zinc, Zn 0.52 mg 4.73% 11 mg
Copper, Cu 0.052 mg 5.78% 0.9 mg
Manganese, Mn 0.014 mg 0.61% 2.3 mg
Selenium, Se 29.9 µg 54.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.253 mg 21.08% 1.2 mg
Riboflavin (Vitamin B2) 0.297 mg 22.85% 1.3 mg
Niacin (Vitamin B3) 8.04 mg 50.25% 16 mg
Pantothenic acid (Vitamin B5) 1.14 mg 22.80% 5 mg
Vitamin B6 0.282 mg 16.59% 1.7 mg
Folate, total (Vitamin B9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Vitamin B12 7.82 µg 325.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 58 µg 6.44% 900 µg
Retinol 58 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 193 IU 3.86% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.25 mg 8.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.31 g
Threonine 0.99 g
Isoleucine 0.97 g
Leucine 1.52 g
Lysine 1.76 g
Methionine 0.78 g
Cystine 0.31 g
Phenylalanine 0.82 g
Tyrosine 0.66 g
Valine 1.12 g
Arginine 1.12 g
Histidine 0.5 g
Alanine 1.35 g
Aspartic acid 2.79 g
Glutamic acid 3.03 g
Glycine 0.94 g
Proline 0.65 g
Serine 0.84 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.007 g 5.03% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.17 g
SFA 15:0 0.02 g
SFA 16:0 0.67 g
SFA 17:0 0.01 g
SFA 18:0 0.13 g
SFA 20:0 0.007 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 2.2 g
MUFA 14:1 0.01 g
MUFA 15:1 0 g
MUFA 16:1 0.2 g
MUFA 17:1 0.01 g
MUFA 18:1 0.88 g
MUFA 20:1 0.61 g
MUFA 22:1 0.45 g
MUFA 24:1 c 0.04 g
Fatty acids, total polyunsaturated 1.37 g
PUFA 18:2 0.07 g
PUFA 18:3 0.07 g
PUFA 18:4 0.07 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0 g
PUFA 20:4 0.08 g
PUFA 20:5 n-3 (EPA) 0.33 g
PUFA 21:5 0.01 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.1 g
PUFA 22:6 n-3 (DHA) 0.63 g
Cholesterol 64 mg 21.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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