食物营养成分:
Fish, salmon, king (chinook), raw (Alaska Native)
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食物描述:
(fdcid: 168047)
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Fish, salmon, king (chinook), raw (Alaska Native) |
| 食品类别: | 美洲印第安人和阿拉斯加土特产 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 65.96 | g | ||
能量 Energy
|
187 | kcal | 9.35% | 2,000 kcal |
| Energy | 781 | kJ | ||
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蛋白质 Protein
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20.25 | g | 40.50% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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11.73 | g | 15.04% | 78 g |
| Ash | 1.25 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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42 | mg | 3.23% | 1,300 mg |
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铁 Iron, Fe
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0.79 | mg | 4.39% | 18 mg |
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镁 Magnesium, Mg
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24 | mg | 5.71% | 420 mg |
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磷 Phosphorus, P
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208 | mg | 16.64% | 1,250 mg |
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钾 Potassium, K
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370 | mg | 7.87% | 4,700 mg |
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钠 Sodium, Na
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48 | mg | 2.09% | 2,300 mg |
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锌 Zinc, Zn
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0.52 | mg | 4.73% | 11 mg |
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硒 Selenium, Se
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31 | µg | 56.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.161 | mg | 13.42% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.169 | mg | 13.00% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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8.415 | mg | 52.59% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.987 | mg | 19.74% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.271 | mg | 15.94% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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15 | µg | 3.75% | 400 µg |
| Folate, food | 15 | µg | 3.75% | 400 µg |
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维生素 B12 (Vitamin B12)
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7.38 | µg | 307.50% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
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136 | µg | 15.11% | 900 µg |
| Retinol | 136 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
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453 | IU | 9.06% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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1.49 | mg | 9.93% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0.03 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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0.3 | µg | 0.25% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
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0 | g | 0.00% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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1.87 | g | 9.35% | 20 g |
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.3 | g | ||
| SFA 15:0 | 0.02 | g | ||
| SFA 16:0 | 1.23 | g | ||
| SFA 17:0 | 0.02 | g | ||
| SFA 18:0 | 0.29 | g | ||
| SFA 20:0 | 0.01 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 4.09 | g | ||
| MUFA 14:1 | 0.01 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.55 | g | ||
| MUFA 17:1 | 0.02 | g | ||
| MUFA 18:1 | 2.1 | g | ||
| MUFA 20:1 | 0.76 | g | ||
| MUFA 22:1 | 0.58 | g | ||
| MUFA 24:1 c | 0.07 | g | ||
| Fatty acids, total polyunsaturated | 1.599 | g | ||
| PUFA 18:2 | 0.09 | g | ||
| PUFA 18:3 | 0.07 | g | ||
| PUFA 18:4 | 0.05 | g | ||
| PUFA 20:2 n-6 c,c | 0.02 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.08 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.44 | g | ||
| PUFA 21:5 | 0.02 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.12 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.71 | g | ||
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胆固醇 Cholesterol
|
61 | mg | 20.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |