Food Nutrition Facts:
Fish, salmon, king (chinook), raw (Alaska Native)

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Food Description:
(fdcid: 168047)
 Fish, salmon, king (chinook), raw (Alaska Native)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		187
% Daily Value*
Total Fat 11.73g 15%
Saturated Fat 1.87g 9.3%
Trans Fat 0g
Cholesterol 61mg 20.3%
Sodium 48mg 2.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.25g 40.5%
Vitamin D 0mcg 0%
Calcium 42mg 3.2%
Iron 0.79mg 4.4%
Potassium 370mg 7.9%
Vitamin A 136 mcg 15.1%
Vitamin C 0mg 0%
Thiamin 0.16mg 13.4%
Riboflavin 0.17mg 13%
Niacin 8.41mg 52.6%
Vitamin B6 0.27mg 15.9%
Folate 15mcg DFE 3.8%
Vitamin B12 7.38mcg 307.5%
Phosphorus 208mg 16.6%
Magnesium 24mg 5.7%
Zinc 0.52mg 4.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (187 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 20.25 81.00 43.4% 10-35%
Total Fat 11.73 105.57 56.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.25 g 40.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 61 mg 20.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 7.38 µg 307.50%
Selenium, Se 31 µg 56.36%
Niacin (Vitamin B3) 8.415 mg 52.59%
Pantothenic acid (Vitamin B5) 0.987 mg 19.74%
Phosphorus, P 208 mg 16.64%
Vitamin B6 0.271 mg 15.94%
Vitamin A, RAE 136 µg 15.11%
Thiamin (Vitamin B1) 0.161 mg 13.42%
Riboflavin (Vitamin B2) 0.169 mg 13.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.96 g
Energy 187 kcal 9.35% 2,000 kcal
Energy 781 kJ
Protein 20.25 g 40.50% 50 g
Total lipid (fat) 11.73 g 15.04% 78 g
Ash 1.25 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 42 mg 3.23% 1,300 mg
Iron, Fe 0.79 mg 4.39% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 208 mg 16.64% 1,250 mg
Potassium, K 370 mg 7.87% 4,700 mg
Sodium, Na 48 mg 2.09% 2,300 mg
Zinc, Zn 0.52 mg 4.73% 11 mg
Selenium, Se 31 µg 56.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.161 mg 13.42% 1.2 mg
Riboflavin (Vitamin B2) 0.169 mg 13.00% 1.3 mg
Niacin (Vitamin B3) 8.415 mg 52.59% 16 mg
Pantothenic acid (Vitamin B5) 0.987 mg 19.74% 5 mg
Vitamin B6 0.271 mg 15.94% 1.7 mg
Folate, total (Vitamin B9) 15 µg 3.75% 400 µg
Folate, food 15 µg 3.75% 400 µg
Vitamin B12 7.38 µg 307.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 136 µg 15.11% 900 µg
Retinol 136 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 453 IU 9.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.49 mg 9.93% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.87 g 9.35% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.3 g
SFA 15:0 0.02 g
SFA 16:0 1.23 g
SFA 17:0 0.02 g
SFA 18:0 0.29 g
SFA 20:0 0.01 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 4.09 g
MUFA 14:1 0.01 g
MUFA 15:1 0 g
MUFA 16:1 0.55 g
MUFA 17:1 0.02 g
MUFA 18:1 2.1 g
MUFA 20:1 0.76 g
MUFA 22:1 0.58 g
MUFA 24:1 c 0.07 g
Fatty acids, total polyunsaturated 1.599 g
PUFA 18:2 0.09 g
PUFA 18:3 0.07 g
PUFA 18:4 0.05 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0 g
PUFA 20:4 0.08 g
PUFA 20:5 n-3 (EPA) 0.44 g
PUFA 21:5 0.02 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.12 g
PUFA 22:6 n-3 (DHA) 0.71 g
Cholesterol 61 mg 20.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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