Food Nutrition Facts:
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

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Food Description:
(fdcid: 168053)
 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		186
% Daily Value*
Total Fat 10.17g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 121mg 40.3%
Sodium 57mg 2.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.63g 47.3%
Vitamin D 0mcg 0%
Calcium 4mg 0.3%
Iron 17mg 94.4%
Potassium 210mg 4.5%
Vitamin A 195 mcg 21.7%
Vitamin C 0mg 0%
Phosphorus 140mg 11.2%
Magnesium 17mg 4%
Zinc 2.6mg 23.6%
Choline 63.1mg 11.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (186 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.63 94.52 50.8% 10-35%
Total Fat 10.17 91.53 49.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 17 mg 94.44%
Protein 23.63 g 47.26%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 121 mg 40.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Zinc, Zn 2.6 mg 23.64%
Vitamin A, RAE 195 µg 21.67%
Copper, Cu 0.148 mg 16.44%
Vitamin A, IU 648 IU 12.96%
Choline, total 63.1 mg 11.47%
Phosphorus, P 140 mg 11.20%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.35 g
Energy 186 kcal 9.30% 2,000 kcal
Energy 778 kJ
Protein 23.63 g 47.26% 50 g
Total lipid (fat) 10.17 g 13.04% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 4 mg 0.31% 1,300 mg
Iron, Fe 17 mg 94.44% 18 mg
Magnesium, Mg 17 mg 4.05% 420 mg
Phosphorus, P 140 mg 11.20% 1,250 mg
Potassium, K 210 mg 4.47% 4,700 mg
Sodium, Na 57 mg 2.48% 2,300 mg
Zinc, Zn 2.6 mg 23.64% 11 mg
Copper, Cu 0.148 mg 16.44% 0.9 mg
Manganese, Mn 0.037 mg 1.61% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Choline, total 63.1 mg 11.47% 550 mg
Betaine 16.3 mg
Vitamin A, RAE 195 µg 21.67% 900 µg
Retinol 194 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 648 IU 12.96% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0.6 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.227 g
Threonine 0.923 g
Isoleucine 0.896 g
Leucine 1.826 g
Lysine 1.913 g
Methionine 0.482 g
Cystine 0.127 g
Phenylalanine 0.937 g
Tyrosine 0.616 g
Valine 0.923 g
Arginine 1.331 g
Histidine 0.843 g
Alanine 1.351 g
Aspartic acid 1.967 g
Glutamic acid 3.158 g
Glycine 1.244 g
Proline 1.084 g
Serine 0.856 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Cholesterol 121 mg 40.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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